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  6. Gratin vs. Broad bean

Gratin vs. Broad bean — In-Depth Nutrition Comparison

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Important differences between Gratin and Broad bean

  • Gratin has more Vitamin B6, Copper, and Calcium, however, Broad bean has more Folate, Vitamin C, Iron, and Fiber.
  • Gratin's daily need coverage for Saturated Fat is 23% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Gratin vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Broad bean
Broad bean
Contains more Calcium +561.1%
Contains more Phosphorus +54.8%
Contains more Potassium +105.2%
Contains more Zinc +46.8%
Contains more Copper +166.7%
Contains more Selenium +170%
Contains more Iron +134.4%
Contains more Magnesium +55%
Contains less Sodium -90.5%
Contains more Manganese +62.1%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +561.1%
Contains more Phosphorus +54.8%
Contains more Potassium +105.2%
Contains more Zinc +46.8%
Contains more Copper +166.7%
Contains more Selenium +170%
Contains more Iron +134.4%
Contains more Magnesium +55%
Contains less Sodium -90.5%
Contains more Manganese +62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
:
5
Broad bean
Broad bean
Contains more Vitamin B2 +28.9%
Contains more Vitamin B5 +486.4%
Contains more Vitamin B6 +500%
Contains more Vitamin C +100%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +20.8%
Contains more Folate +427.3%
Equal in Vitamin A - 270
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B5 +486.4%
Contains more Vitamin B6 +500%
Contains more Vitamin C +100%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +20.8%
Contains more Folate +427.3%
Equal in Vitamin A - 270

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Broad bean
Broad bean
Contains more Fats +1418%
Contains more Carbs +11.6%
Contains more Other +131.1%
Contains more Water +13.1%
Equal in Protein - 4.8
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Fats +1418%
Contains more Carbs +11.6%
Contains more Other +131.1%
Contains more Water +13.1%
Equal in Protein - 4.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Broad bean
Broad bean
Contains more Monounsaturated Fat +10645%
Contains less Saturated Fat -97%
Equal in Polyunsaturated fat - 0.303
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +10645%
Contains less Saturated Fat -97%
Equal in Polyunsaturated fat - 0.303

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Broad bean
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Broad bean Opinion
Net carbs 9.47g 6.5g Gratin
Protein 5.06g 4.8g Gratin
Fats 7.59g 0.5g Gratin
Carbs 11.27g 10.1g Gratin
Calories 132kcal 62kcal Gratin
Fiber 1.8g 3.6g Broad bean
Calcium 119mg 18mg Gratin
Iron 0.64mg 1.5mg Broad bean
Magnesium 20mg 31mg Broad bean
Phosphorus 113mg 73mg Gratin
Potassium 396mg 193mg Gratin
Sodium 433mg 41mg Broad bean
Zinc 0.69mg 0.47mg Gratin
Copper 0.16mg 0.06mg Gratin
Manganese 0.161mg 0.261mg Broad bean
Selenium 2.7µg 1µg Gratin
Vitamin A 264IU 270IU Broad bean
Vitamin A RAE 64µg 14µg Gratin
Vitamin C 9.9mg 19.8mg Broad bean
Vitamin B1 0.064mg 0.128mg Broad bean
Vitamin B2 0.116mg 0.09mg Gratin
Vitamin B3 0.993mg 1.2mg Broad bean
Vitamin B5 0.387mg 0.066mg Gratin
Vitamin B6 0.174mg 0.029mg Gratin
Folate 11µg 58µg Broad bean
Tryptophan 0.07mg 0.048mg Gratin
Threonine 0.192mg 0.178mg Gratin
Isoleucine 0.284mg 0.215mg Gratin
Leucine 0.443mg 0.37mg Gratin
Lysine 0.381mg 0.313mg Gratin
Methionine 0.117mg 0.037mg Gratin
Phenylalanine 0.254mg 0.195mg Gratin
Valine 0.325mg 0.235mg Gratin
Histidine 0.151mg 0.115mg Gratin
Cholesterol 23mg 0mg Broad bean
Saturated Fat 4.733g 0.142g Broad bean
Monounsaturated Fat 2.149g 0.02g Gratin
Polyunsaturated fat 0.276g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
18%
Broad bean
Minerals Daily Need Coverage Score
32%
Gratin
21%
Broad bean

Comparison summary

Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 79)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 4.591g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.