Great northern beans vs. Lima bean — In-Depth Nutrition Comparison
Compare
What are the differences between Great northern beans and Lima bean?
- Great northern beans is richer than Lima bean in Phosphorus, and Calcium.
- Great northern beans has 4 times more Calcium than Lima bean. While Great northern beans has 68mg of Calcium, Lima bean has only 17mg.
We used Beans, great northern, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+300%
Contains
more
Magnesium
+16.3%
Contains
more
Phosphorus
+48.6%
Contains
more
Iron
+12.2%
Contains
more
Potassium
+29.9%
Equal in Sodium - 2
Equal in Zinc - 0.95
Equal in Copper - 0.235
Equal in Manganese - 0.516
Equal in Selenium - 4.5
Contains
more
Calcium
+300%
Contains
more
Magnesium
+16.3%
Contains
more
Phosphorus
+48.6%
Contains
more
Iron
+12.2%
Contains
more
Potassium
+29.9%
Equal in Sodium - 2
Equal in Zinc - 0.95
Equal in Copper - 0.235
Equal in Manganese - 0.516
Equal in Selenium - 4.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+61.8%
Contains
more
Folate
+22.9%
Contains
more
Vitamin B5
+58.6%
Contains
more
Vitamin B6
+37.6%
Equal in Vitamin B1 - 0.161
Equal in Vitamin B2 - 0.055
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+61.8%
Contains
more
Folate
+22.9%
Contains
more
Vitamin B5
+58.6%
Contains
more
Vitamin B6
+37.6%
Equal in Vitamin B1 - 0.161
Equal in Vitamin B2 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+18.4%
Equal in Protein - 7.8
Equal in Carbs - 20.88
Equal in Water - 69.79
Equal in Other - 1.15
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Contains
more
Fats
+18.4%
Equal in Protein - 7.8
Equal in Carbs - 20.88
Equal in Water - 69.79
Equal in Other - 1.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-36.4%
Contains
more
Monounsaturated Fat
+61.9%
Equal in Polyunsaturated fat - 0.171
Saturated Fat:
0.14 g
Monounsaturated Fat:
0.021 g
Polyunsaturated fat:
0.187 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.171 g
Contains
less
Saturated Fat
-36.4%
Contains
more
Monounsaturated Fat
+61.9%
Equal in Polyunsaturated fat - 0.171
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.09g | 13.88g | |
Protein | 8.33g | 7.8g | |
Fats | 0.45g | 0.38g | |
Carbs | 21.09g | 20.88g | |
Calories | 118kcal | 115kcal | |
Sugar | 2.9g | ||
Fiber | 7g | 7g | |
Calcium | 68mg | 17mg | |
Iron | 2.13mg | 2.39mg | |
Magnesium | 50mg | 43mg | |
Phosphorus | 165mg | 111mg | |
Potassium | 391mg | 508mg | |
Sodium | 2mg | 2mg | |
Zinc | 0.88mg | 0.95mg | |
Copper | 0.247mg | 0.235mg | |
Manganese | 0.518mg | 0.516mg | |
Selenium | 4.1µg | 4.5µg | |
Vitamin A | 1IU | 0IU | |
Vitamin E | 0.18mg | ||
Vitamin C | 1.3mg | 0mg | |
Vitamin B1 | 0.158mg | 0.161mg | |
Vitamin B2 | 0.059mg | 0.055mg | |
Vitamin B3 | 0.681mg | 0.421mg | |
Vitamin B5 | 0.266mg | 0.422mg | |
Vitamin B6 | 0.117mg | 0.161mg | |
Folate | 102µg | 83µg | |
Vitamin K | 2µg | ||
Tryptophan | 0.099mg | 0.092mg | |
Threonine | 0.351mg | 0.337mg | |
Isoleucine | 0.368mg | 0.411mg | |
Leucine | 0.665mg | 0.673mg | |
Lysine | 0.572mg | 0.523mg | |
Methionine | 0.125mg | 0.099mg | |
Phenylalanine | 0.451mg | 0.449mg | |
Valine | 0.436mg | 0.469mg | |
Histidine | 0.232mg | 0.238mg | |
Saturated Fat | 0.14g | 0.089g | |
Monounsaturated Fat | 0.021g | 0.034g | |
Polyunsaturated fat | 0.187g | 0.171g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
44%
41%
Comparison summary
Which food is lower in Saturated Fat?
Lima bean is lower in Saturated Fat (difference - 0.051g)
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 32)
Which food is cheaper?
Great northern beans is cheaper (difference - $1.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.