Great northern beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, great northern, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Great northern beans
| Calories ⓘ Calories per 100-gram serving | 118 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.09 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (177 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 75mg |
Fiber ⓘHigher in Fiber content than 85% of foods
Potassium ⓘHigher in Potassium content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 78% of foods
Folate, food ⓘHigher in Folate, food content than 76% of foods
Folate ⓘHigher in Folate content than 76% of foods
Great northern beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 118 | |
| Calories in 1 cup | 209 | 177 g |
Mineral coverage chart
Calcium:
68 mg of 1,000 mg
7%
Iron:
2.13 mg of 8 mg
27%
Magnesium:
50 mg of 420 mg
12%
Phosphorus:
165 mg of 700 mg
24%
Potassium:
391 mg of 3,400 mg
12%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.88 mg of 11 mg
8%
Copper:
0.247 mg of 1 mg
27%
Manganese:
0.518 mg of 2 mg
23%
Selenium:
4.1 µg of 55 µg
7%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
391 mg
TOP 19%
Magnesium
50 mg
TOP 22%
Copper
0.247 mg
TOP 28%
Calcium
68 mg
TOP 28%
Iron
2.13 mg
TOP 35%
Manganese
0.518 mg
TOP 37%
Phosphorus
165 mg
TOP 49%
Zinc
0.88 mg
TOP 56%
Selenium
4.1 µg
TOP 69%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.3 mg of 90 mg
1%
Vitamin B1:
0.158 mg of 1 mg
13%
Vitamin B2:
0.059 mg of 1 mg
5%
Vitamin B3:
0.681 mg of 16 mg
4%
Vitamin B5:
0.266 mg of 5 mg
5%
Vitamin B6:
0.117 mg of 1 mg
9%
Folate:
102 µg of 400 µg
26%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
102 µg
TOP 24%
Vitamin B1
0.158 mg
TOP 38%
Vitamin C
1.3 mg
TOP 39%
Vitamin B6
0.117 mg
TOP 61%
Vitamin B3
0.681 mg
TOP 74%
Vitamin A
1 IU
TOP 75%
Vitamin B5
0.266 mg
TOP 76%
Vitamin B2
0.059 mg
TOP 78%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.33 g of 50 g
17%
Fats:
Daily Value: 1%
0.45 g of 65 g
1%
Carbs:
Daily Value: 7%
21.09 g of 300 g
7%
Water:
Daily Value: 3%
69 g of 2,000 g
3%
Other:
1.13 g
Protein quality breakdown
Tryptophan:
99 mg of 280 mg
35%
Threonine:
351 mg of 1,050 mg
33%
Isoleucine:
368 mg of 1,400 mg
26%
Leucine:
665 mg of 2,730 mg
24%
Lysine:
572 mg of 2,100 mg
27%
Methionine:
125 mg of 1,050 mg
12%
Phenylalanine:
451 mg of 1,750 mg
26%
Valine:
436 mg of 1,820 mg
24%
Histidine:
232 mg of 700 mg
33%
Fat type information
Saturated Fat:
0.14 g
Monounsaturated Fat:
0.021 g
Polyunsaturated fat:
0.187 g
Fiber content ratio for Great northern beans
Sugar:
0 g
Fiber:
7 g
Other:
14.09 g
All nutrients for Great northern beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 118kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 8.33g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 0.45g | 1% | 81% |
74 times less than Cheddar Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 14.09g | N/A | 39% |
3.8 times less than Chocolate
|
| Carbs | 21.09g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.13mg | 27% | 35% |
1.2 times less than Beef broiled
|
| Calcium | 68mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 391mg | 12% | 19% |
2.7 times more than Cucumber
|
| Magnesium | 50mg | 12% | 22% |
2.8 times less than Almond
|
| Fiber | 7g | 28% | 15% |
2.9 times more than Orange
|
| Copper | 0.25mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Phosphorus | 165mg | 24% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 4.1µg | 7% | 69% | |
| Manganese | 0.52mg | 23% | 37% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.68mg | 4% | 74% |
14.1 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 102µg | 26% | 24% |
1.7 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.14g | 1% | 79% |
42.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 89% |
466.6 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
252.3 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.67mg | 0% | 78% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.57mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 77% |
3.2 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 118
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
7%
Total Carbohydrate
21g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
68mg
7%
Iron
2mg
25%
Potassium
391mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Great northern beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.