Lima bean nutrition: calories, carbs, GI, protein, fiber, fats
Lima beans, large, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lima bean
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
32 (low) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories per 100-gram serving | 115 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13.88 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (188 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.1 (alkaline) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 20mg |
Potassium ⓘHigher in Potassium content than 88% of foods
Fiber ⓘHigher in Fiber content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 76% of foods
Folate, food ⓘHigher in Folate, food content than 75% of foods
Folate ⓘHigher in Folate content than 74% of foods
Lima bean calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 115 | |
| Calories in 1 cup | 216 | 188 g |
| Calories in 1 tbsp | 13 | 11.7 g |
Lima bean Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Lima bean Glycemic load (GL)
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
2.39 mg of 8 mg
30%
Magnesium:
43 mg of 420 mg
10%
Phosphorus:
111 mg of 700 mg
16%
Potassium:
508 mg of 3,400 mg
15%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.95 mg of 11 mg
9%
Copper:
0.235 mg of 1 mg
26%
Manganese:
0.516 mg of 2 mg
22%
Selenium:
4.5 µg of 55 µg
8%
Choline:
32.5 mg of 550 mg
6%
Mineral chart - relative view
Potassium
508 mg
TOP 12%
Magnesium
43 mg
TOP 24%
Copper
0.235 mg
TOP 28%
Iron
2.39 mg
TOP 30%
Manganese
0.516 mg
TOP 37%
Zinc
0.95 mg
TOP 55%
Calcium
17 mg
TOP 59%
Phosphorus
111 mg
TOP 61%
Selenium
4.5 µg
TOP 68%
Choline
32.5 mg
TOP 69%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.18 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.161 mg of 1 mg
13%
Vitamin B2:
0.055 mg of 1 mg
4%
Vitamin B3:
0.421 mg of 16 mg
3%
Vitamin B5:
0.422 mg of 5 mg
8%
Vitamin B6:
0.161 mg of 1 mg
12%
Folate:
83 µg of 400 µg
21%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2 µg of 120 µg
2%
Vitamin chart - relative view
Folate
83 µg
TOP 26%
Vitamin B1
0.161 mg
TOP 38%
Vitamin B6
0.161 mg
TOP 53%
Vitamin B5
0.422 mg
TOP 64%
Vitamin K
2 µg
TOP 65%
Vitamin E
0.18 mg
TOP 78%
Vitamin B2
0.055 mg
TOP 80%
Vitamin B3
0.421 mg
TOP 80%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
7.8 g of 50 g
16%
Fats:
Daily Value: 1%
0.38 g of 65 g
1%
Carbs:
Daily Value: 7%
20.88 g of 300 g
7%
Water:
Daily Value: 3%
69.79 g of 2,000 g
3%
Other:
1.15 g
Protein quality breakdown
Tryptophan:
92 mg of 280 mg
33%
Threonine:
337 mg of 1,050 mg
32%
Isoleucine:
411 mg of 1,400 mg
29%
Leucine:
673 mg of 2,730 mg
25%
Lysine:
523 mg of 2,100 mg
25%
Methionine:
99 mg of 1,050 mg
9%
Phenylalanine:
449 mg of 1,750 mg
26%
Valine:
469 mg of 1,820 mg
26%
Histidine:
238 mg of 700 mg
34%
Fat type information
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.171 g
Fiber content ratio for Lima bean
Sugar:
2.9 g
Fiber:
7 g
Other:
10.98 g
All nutrients for Lima bean per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 115kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 7.8g | 19% | 51% |
2.8 times more than Broccoli
|
| Fats | 0.38g | 1% | 83% |
87.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 13.88g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 20.88g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.39mg | 30% | 30% |
1.1 times less than Beef
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 508mg | 15% | 12% |
3.5 times more than Cucumber
|
| Magnesium | 43mg | 10% | 24% |
3.3 times less than Almond
|
| Sugar | 2.9g | N/A | 55% |
3.1 times less than Coca-Cola
|
| Fiber | 7g | 28% | 15% |
2.9 times more than Orange
|
| Copper | 0.24mg | 26% | 28% |
1.7 times more than Shiitake
|
| Zinc | 0.95mg | 9% | 55% |
6.6 times less than Beef
|
| Phosphorus | 111mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwifruit
|
| Selenium | 4.5µg | 8% | 68% | |
| Manganese | 0.52mg | 22% | 37% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 0.42mg | 3% | 80% |
22.7 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 12% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2µg | 2% | 65% |
50.8 times less than Broccoli
|
| Folate | 83µg | 21% | 26% |
1.4 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.09g | 0% | 82% |
66.2 times less than Beef
|
| Monounsaturated Fat | 0.03g | N/A | 86% |
288.2 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 80% |
275.9 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.3 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.67mg | 0% | 78% |
3.6 times less than Tuna
|
| Lysine | 0.52mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 115
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
7%
Total Carbohydrate
21g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
2mg
25%
Potassium
508mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lima bean nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.