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  6. Greek Tzatziki vs. McDonald's Cheeseburger

Greek Tzatziki vs. McDonald's Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between Greek Tzatziki and McDonald's Cheeseburger?

  • Greek Tzatziki is richer in Fiber, yet McDonald's Cheeseburger is richer in Vitamin B12, Iron, Zinc, Vitamin B3, Phosphorus, and Folate.
  • McDonald's Cheeseburger's daily need coverage for Vitamin B12 is 23% higher.
  • Greek Tzatziki has 5 times more Fiber than McDonald's Cheeseburger. Greek Tzatziki has 5.9g of Fiber, while McDonald's Cheeseburger has 1.1g.
  • Greek Tzatziki contains less Saturated Fat.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Cheeseburger types in this comparison.

Infographic

Greek Tzatziki vs McDonald's Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
1
:
8
McDonald's Cheeseburger
McDonald's Cheeseburger
Contains less Sodium -48.6%
Contains more Calcium +44%
Contains more Iron +80.8%
Contains more Phosphorus +64.7%
Contains more Zinc +282%
Equal in Potassium - 200
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
McDonald's Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 89% 15% 60% 18% 82% 53% 33% 30% 0%
Contains less Sodium -48.6%
Contains more Calcium +44%
Contains more Iron +80.8%
Contains more Phosphorus +64.7%
Contains more Zinc +282%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
1
:
7
McDonald's Cheeseburger
McDonald's Cheeseburger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +49.1%
Contains more Folate +110.7%
Contains more Vitamin B12 +186.7%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
McDonald's Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 2% 56% 60% 76% 0% 0% 45% 108% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +49.1%
Contains more Folate +110.7%
Contains more Vitamin B12 +186.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
3
:
2
McDonald's Cheeseburger
McDonald's Cheeseburger
Contains more Other +159.3%
Contains more Protein +16.8%
Contains more Fats +78.6%
Equal in Carbs - 27.81
Equal in Water - 45
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
McDonald's Cheeseburger
13% 12% 28% 45% 2%
Protein: 12.97 g
Fats: 11.79 g
Carbs: 27.81 g
Water: 45 g
Other: 2.43 g
Contains more Other +159.3%
Contains more Protein +16.8%
Contains more Fats +78.6%
Equal in Carbs - 27.81
Equal in Water - 45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
2
:
1
McDonald's Cheeseburger
McDonald's Cheeseburger
Contains less Saturated Fat -48.1%
Contains more Polyunsaturated fat +209.9%
Contains more Monounsaturated Fat +113.6%
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
McDonald's Cheeseburger
53% 43% 4%
Saturated Fat: 4.435 g
Monounsaturated Fat: 3.631 g
Polyunsaturated fat: 0.355 g
Contains less Saturated Fat -48.1%
Contains more Polyunsaturated fat +209.9%
Contains more Monounsaturated Fat +113.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki McDonald's Cheeseburger
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki McDonald's Cheeseburger Opinion
Net carbs 23.8g 26.71g McDonald's Cheeseburger
Protein 11.1g 12.97g McDonald's Cheeseburger
Fats 6.6g 11.79g McDonald's Cheeseburger
Carbs 29.7g 27.81g Greek Tzatziki
Calories 203kcal 263kcal McDonald's Cheeseburger
Fructose 2.59g McDonald's Cheeseburger
Sugar 2.7g 6.22g Greek Tzatziki
Fiber 5.9g 1.1g Greek Tzatziki
Calcium 116mg 167mg McDonald's Cheeseburger
Iron 1.3mg 2.35mg McDonald's Cheeseburger
Magnesium 20mg McDonald's Cheeseburger
Phosphorus 85mg 140mg McDonald's Cheeseburger
Potassium 185mg 200mg McDonald's Cheeseburger
Sodium 322mg 626mg Greek Tzatziki
Zinc 0.5mg 1.91mg McDonald's Cheeseburger
Copper 0.097mg McDonald's Cheeseburger
Manganese 0.23mg McDonald's Cheeseburger
Vitamin A 0IU 243IU McDonald's Cheeseburger
Vitamin C 0mg 0.6mg McDonald's Cheeseburger
Vitamin B1 0.2mg 0.223mg McDonald's Cheeseburger
Vitamin B2 0.2mg 0.26mg McDonald's Cheeseburger
Vitamin B3 2.7mg 4.026mg McDonald's Cheeseburger
Vitamin B6 0.06mg Greek Tzatziki
Folate 28µg 59µg McDonald's Cheeseburger
Vitamin B12 0.3µg 0.86µg McDonald's Cheeseburger
Cholesterol 10mg 35mg Greek Tzatziki
Trans Fat 0g 0.647g Greek Tzatziki
Saturated Fat 2.3g 4.435g Greek Tzatziki
Monounsaturated Fat 1.7g 3.631g McDonald's Cheeseburger
Polyunsaturated fat 1.1g 0.355g Greek Tzatziki

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki McDonald's Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
30%
McDonald's Cheeseburger
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
43%
McDonald's Cheeseburger

Comparison summary

Which food is richer in minerals?
McDonald's Cheeseburger
McDonald's Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
McDonald's Cheeseburger
McDonald's Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 2.135g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.