Greek Tzatziki vs. McDonald's cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between greek Tzatziki and mcDonald's cheeseburgers?
- Greek Tzatziki is richer in fiber, yet mcDonald's cheeseburgers are richer in vitamin B12, iron, zinc, vitamin B3, phosphorus, and folate.
- McDonald's cheeseburgers' daily need coverage for vitamin B12 is 23% higher.
- Greek Tzatziki has 5 times more fiber than mcDonald's cheeseburgers. Greek Tzatziki has 5.9g of fiber, while mcDonald's cheeseburgers have 1.1g.
- Greek Tzatziki contains less saturated fat.
We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Cheeseburger types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.6% |
| Contains more CalciumCalcium | +44% |
| Contains more IronIron | +80.8% |
| Contains more ZincZinc | +282% |
| Contains more PhosphorusPhosphorus | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +186.7% |
| Contains more FolateFolate | +110.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more OtherOther | +159.3% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +78.6% |
~equal in
Carbs
~27.81g
~equal in
Water
~45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +209.9% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 0.86µg | 23% |
| Fiber | 5.9g | 1.1g | 19% |
| Zinc | 0.5mg | 1.91mg | 13% |
| Sodium | 322mg | 626mg | 13% |
| Iron | 1.3mg | 2.35mg | 13% |
| Copper | 0.097mg | 11% | |
| Saturated fat | 2.3g | 4.435g | 10% |
| Manganese | 0.23mg | 10% | |
| Cholesterol | 10mg | 35mg | 8% |
| Folate | 28µg | 59µg | 8% |
| Vitamin B3 | 2.7mg | 4.026mg | 8% |
| Phosphorus | 85mg | 140mg | 8% |
| Fats | 6.6g | 11.79g | 8% |
| Magnesium | 20mg | 5% | |
| Calcium | 116mg | 167mg | 5% |
| Monounsaturated fat | 1.7g | 3.631g | 5% |
| Polyunsaturated fat | 1.1g | 0.355g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B2 | 0.2mg | 0.26mg | 5% |
| Protein | 11.1g | 12.97g | 4% |
| Calories | 203kcal | 263kcal | 3% |
| Fructose | 2.59g | 3% | |
| Vitamin B1 | 0.2mg | 0.223mg | 2% |
| Carbs | 29.7g | 27.81g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 23.8g | 26.71g | N/A |
| Potassium | 185mg | 200mg | 0% |
| Sugar | 2.7g | 6.22g | N/A |
| Trans fat | 0g | 0.647g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
19%
43%
Comparison summary
Which food is richer in minerals?
McDonald's cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
McDonald's cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 2.135g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)