Greek Tzatziki vs. McDonald's cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between greek Tzatziki and mcDonald's cheeseburgers?

Greek Tzatziki is richer in fiber, yet mcDonald's cheeseburgers are richer in vitamin B12, iron, zinc, vitamin B3, phosphorus, and folate.
McDonald's cheeseburgers' daily need coverage for vitamin B12 is 23% higher.
Greek Tzatziki has 5 times more fiber than mcDonald's cheeseburgers. Greek Tzatziki has 5.9g of fiber, while mcDonald's cheeseburgers have 1.1g.
Greek Tzatziki contains less saturated fat.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Cheeseburger types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McDonald's cheeseburger

Contains less SodiumSodium

-48.6%

Contains more CalciumCalcium	+44%
Contains more IronIron	+80.8%
Contains more ZincZinc	+282%
Contains more PhosphorusPhosphorus	+64.7%

~equal in Potassium ~200mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McDonald's cheeseburger

Contains more Vitamin B6Vitamin B6

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+11.5%
Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B3Vitamin B3	+49.1%
Contains more Vitamin B12Vitamin B12	+186.7%
Contains more FolateFolate	+110.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	0.86µg	23%
Fiber	5.9g	1.1g	19%
Zinc	0.5mg	1.91mg	13%
Sodium	322mg	626mg	13%
Iron	1.3mg	2.35mg	13%
Copper		0.097mg	11%
Saturated fat	2.3g	4.435g	10%
Manganese		0.23mg	10%
Cholesterol	10mg	35mg	8%
Folate	28µg	59µg	8%
Vitamin B3	2.7mg	4.026mg	8%
Phosphorus	85mg	140mg	8%
Fats	6.6g	11.79g	8%
Magnesium		20mg	5%
Calcium	116mg	167mg	5%
Monounsaturated fat	1.7g	3.631g	5%
Polyunsaturated fat	1.1g	0.355g	5%
Vitamin B6	0.06mg		5%
Vitamin B2	0.2mg	0.26mg	5%
Protein	11.1g	12.97g	4%
Calories	203kcal	263kcal	3%
Fructose		2.59g	3%
Vitamin B1	0.2mg	0.223mg	2%
Carbs	29.7g	27.81g	1%
Vitamin C	0mg	0.6mg	1%
Net carbs	23.8g	26.71g	N/A
Potassium	185mg	200mg	0%
Sugar	2.7g	6.22g	N/A
Trans fat	0g	0.647g	N/A