Greek Tzatziki vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between Greek Tzatziki and Taco salad?

Greek Tzatziki is richer in Vitamin B1, and Vitamin B3, yet Taco salad is richer in Zinc, and Monounsaturated Fat.
Greek Tzatziki's daily need coverage for Vitamin B1 is 13% higher.
Greek Tzatziki has 2 times more Vitamin B3 than Taco salad. Greek Tzatziki has 2.7mg of Vitamin B3, while Taco salad has 1.24mg.
Greek Tzatziki contains less Saturated Fat.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, taco salad types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Taco salad

Contains more Calcium +19.6%

Contains more Iron +13%

Contains more Phosphorus +18.1%

Contains less Sodium -16.4%

Contains more Potassium +13.5%

Contains more Zinc +172%

Greek Tzatziki

Taco salad

Contains more Calcium +19.6%

Contains more Iron +13%

Contains more Phosphorus +18.1%

Contains less Sodium -16.4%

Contains more Potassium +13.5%

Contains more Zinc +172%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Taco salad

Contains more Vitamin B1 +300%

Contains more Vitamin B2 +11.1%

Contains more Vitamin B3 +117.7%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +83.3%

Contains more Folate +50%

Equal in Vitamin B2 - 0.18

Equal in Vitamin B12 - 0.32

Greek Tzatziki

Taco salad

Contains more Vitamin B1 +300%

Contains more Vitamin B2 +11.1%

Contains more Vitamin B3 +117.7%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +83.3%

Contains more Folate +50%

Equal in Vitamin B2 - 0.18

Equal in Vitamin B12 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Greek Tzatziki

Taco salad

Contains more Protein +66.2%

Contains more Carbs +149.4%

Contains more Other +293.8%

Contains more Fats +13%

Contains more Water +56.3%

Greek Tzatziki

Protein: 11.1 g

Fats: 6.6 g

Carbs: 29.7 g

Water: 46.3 g

Other: 6.3 g

Taco salad

Protein: 6.68 g

Fats: 7.46 g

Carbs: 11.91 g

Water: 72.35 g

Other: 1.6 g

Contains more Protein +66.2%

Contains more Carbs +149.4%

Contains more Other +293.8%

Contains more Fats +13%

Contains more Water +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Greek Tzatziki

Taco salad

Contains less Saturated Fat -33.3%

Contains more Polyunsaturated fat +24.6%

Contains more Monounsaturated Fat +53.3%

Greek Tzatziki

Saturated Fat: 2.3 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 1.1 g

Taco salad

Saturated Fat: 3.446 g

Monounsaturated Fat: 2.606 g

Polyunsaturated fat: 0.883 g

Contains less Saturated Fat -33.3%

Contains more Polyunsaturated fat +24.6%

Contains more Monounsaturated Fat +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	23.8g	11.91g
Protein	11.1g	6.68g
Fats	6.6g	7.46g
Carbs	29.7g	11.91g
Calories	203kcal	141kcal
Sugar	2.7g
Fiber	5.9g
Calcium	116mg	97mg
Iron	1.3mg	1.15mg
Magnesium		26mg
Phosphorus	85mg	72mg
Potassium	185mg	210mg
Sodium	322mg	385mg
Zinc	0.5mg	1.36mg
Copper		0.113mg
Manganese		0.167mg
Selenium		2.2µg
Vitamin A	0IU	297IU
Vitamin C	0mg	1.8mg
Vitamin B1	0.2mg	0.05mg
Vitamin B2	0.2mg	0.18mg
Vitamin B3	2.7mg	1.24mg
Vitamin B5		0.68mg
Vitamin B6	0.06mg	0.11mg
Folate	28µg	42µg
Vitamin B12	0.3µg	0.32µg
Tryptophan		0.075mg
Threonine		0.254mg
Isoleucine		0.311mg
Leucine		0.549mg
Lysine		0.486mg
Methionine		0.145mg
Phenylalanine		0.277mg
Valine		0.343mg
Histidine		0.201mg
Cholesterol	10mg	22mg
Saturated Fat	2.3g	3.446g
Monounsaturated Fat	1.7g	2.606g
Polyunsaturated fat	1.1g	0.883g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

18%

20%

Minerals Daily Need Coverage Score

19%

30%

Comparison summary

Which food is richer in minerals?

Taco salad is relatively richer in minerals

Which food is lower in Sugar?

Taco salad is lower in Sugar (difference - 2.7g)

Which food contains less Sodium?

Greek Tzatziki contains less Sodium (difference - 63mg)

Which food is lower in Cholesterol?

Greek Tzatziki is lower in Cholesterol (difference - 12mg)

Which food is lower in Saturated Fat?

Greek Tzatziki is lower in Saturated Fat (difference - 1.146g)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.