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  6. Greek Tzatziki vs. Taco salad

Greek Tzatziki vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between Greek Tzatziki and Taco salad?

  • Greek Tzatziki is richer in Vitamin B1, and Vitamin B3, yet Taco salad is richer in Zinc, and Monounsaturated Fat.
  • Greek Tzatziki's daily need coverage for Vitamin B1 is 13% higher.
  • Greek Tzatziki has 2 times more Vitamin B3 than Taco salad. Greek Tzatziki has 2.7mg of Vitamin B3, while Taco salad has 1.24mg.
  • Greek Tzatziki contains less Saturated Fat.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, taco salad types in this comparison.

Infographic

Greek Tzatziki vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +19.6%
Contains more IronIron +13%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -16.4%
Contains more PotassiumPotassium +13.5%
Contains more ZincZinc +172%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 18% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B12 ~0.32µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +66.2%
Contains more CarbsCarbs +149.4%
Contains more OtherOther +293.8%
Contains more FatsFats +13%
Contains more WaterWater +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
50% 38% 13%
Saturated Fat: Sat. Fat 3.446 g
Monounsaturated Fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated Fat -33.3%
Contains more Poly. FatPolyunsaturated fat +24.6%
Contains more Mono. FatMonounsaturated Fat +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Taco salad
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Taco salad Opinion
Calories 203kcal 141kcal Greek Tzatziki
Protein 11.1g 6.68g Greek Tzatziki
Fats 6.6g 7.46g Taco salad
Vitamin C 0mg 1.8mg Taco salad
Net carbs 23.8g 11.91g Greek Tzatziki
Carbs 29.7g 11.91g Greek Tzatziki
Cholesterol 10mg 22mg Greek Tzatziki
Magnesium 26mg Taco salad
Calcium 116mg 97mg Greek Tzatziki
Potassium 185mg 210mg Taco salad
Iron 1.3mg 1.15mg Greek Tzatziki
Sugar 2.7g Taco salad
Fiber 5.9g Greek Tzatziki
Copper 0.113mg Taco salad
Zinc 0.5mg 1.36mg Taco salad
Phosphorus 85mg 72mg Greek Tzatziki
Sodium 322mg 385mg Greek Tzatziki
Vitamin A 0IU 297IU Taco salad
Manganese 0.167mg Taco salad
Selenium 2.2µg Taco salad
Vitamin B1 0.2mg 0.05mg Greek Tzatziki
Vitamin B2 0.2mg 0.18mg Greek Tzatziki
Vitamin B3 2.7mg 1.24mg Greek Tzatziki
Vitamin B5 0.68mg Taco salad
Vitamin B6 0.06mg 0.11mg Taco salad
Vitamin B12 0.3µg 0.32µg Taco salad
Folate 28µg 42µg Taco salad
Choline 23.3mg Taco salad
Saturated Fat 2.3g 3.446g Greek Tzatziki
Monounsaturated Fat 1.7g 2.606g Taco salad
Polyunsaturated fat 1.1g 0.883g Greek Tzatziki
Tryptophan 0.075mg Taco salad
Threonine 0.254mg Taco salad
Isoleucine 0.311mg Taco salad
Leucine 0.549mg Taco salad
Lysine 0.486mg Taco salad
Methionine 0.145mg Taco salad
Phenylalanine 0.277mg Taco salad
Valine 0.343mg Taco salad
Histidine 0.201mg Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
19%
Taco salad
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
30%
Taco salad

Comparison summary

Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 2.7g)
Which food is richer in vitamins?
Taco salad
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 1.146g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.