Greek Tzatziki vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between greek Tzatziki and taco salad?

Greek Tzatziki is richer in vitamin B1, protein, vitamin B3, and carbs, yet taco salad is richer in zinc and monounsaturated fat.
Greek Tzatziki's daily need coverage for vitamin B1 is 13% higher.
Greek Tzatziki has 2 times more carbs than taco salad. Greek Tzatziki has 29.7g of carbs, while taco salad has 11.91g.
Greek Tzatziki contains less saturated fat.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, taco salad types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Taco salad

Contains more CalciumCalcium	+19.6%
Contains more IronIron	+13%
Contains more PhosphorusPhosphorus	+18.1%
Contains less SodiumSodium	-16.4%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+13.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+172%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Taco salad

Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B3Vitamin B3	+117.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+83.3%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.18mg

~equal in Vitamin B12 ~0.32µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.9g		24%
Vitamin B5		0.68mg	14%
Copper		0.113mg	13%
Vitamin B1	0.2mg	0.05mg	13%
Protein	11.1g	6.68g	9%
Vitamin B3	2.7mg	1.24mg	9%
Zinc	0.5mg	1.36mg	8%
Manganese		0.167mg	7%
Carbs	29.7g	11.91g	6%
Magnesium		26mg	6%
Saturated fat	2.3g	3.446g	5%
Cholesterol	10mg	22mg	4%
Selenium		2.2µg	4%
Vitamin B6	0.06mg	0.11mg	4%
Folate	28µg	42µg	4%
Choline		23.3mg	4%
Calories	203kcal	141kcal	3%
Sodium	322mg	385mg	3%
Vitamin C	0mg	1.8mg	2%
Calcium	116mg	97mg	2%
Iron	1.3mg	1.15mg	2%
Phosphorus	85mg	72mg	2%
Vitamin B2	0.2mg	0.18mg	2%
Monounsaturated fat	1.7g	2.606g	2%
Fats	6.6g	7.46g	1%
Potassium	185mg	210mg	1%
Vitamin B12	0.3µg	0.32µg	1%
Polyunsaturated fat	1.1g	0.883g	1%
Protein per 100 calories	5.5g	4.7g	N/A
Calories per 10 g protein	183kcal	211kcal	N/A
Weight per 100 calories	49g	71g	N/A
Unsaturated / Saturated Fat ratio	1.2	1	N/A
Net carbs	23.8g	11.91g	N/A
Sugar	2.7g		N/A
Tryptophan		0.075mg	0%
Threonine		0.254mg	0%
Isoleucine		0.311mg	0%
Leucine		0.549mg	0%
Lysine		0.486mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.277mg	0%
Valine		0.343mg	0%
Histidine		0.201mg	0%