Greek Tzatziki vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between greek Tzatziki and taco salad?
- Greek Tzatziki is richer in vitamin B1 and vitamin B3, yet taco salad is richer in zinc and monounsaturated fat.
- Greek Tzatziki's daily need coverage for vitamin B1 is 13% higher.
- Greek Tzatziki has 2 times more vitamin B3 than taco salad. Greek Tzatziki has 2.7mg of vitamin B3, while taco salad has 1.24mg.
- Greek Tzatziki contains less saturated fat.
We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.6% |
| Contains more IronIron | +13% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -16.4% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more ZincZinc | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +117.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +66.2% |
| Contains more CarbsCarbs | +149.4% |
| Contains more OtherOther | +293.8% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains more Mono. FatMonounsaturated fat | +53.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.9g | 24% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Copper | 0.113mg | 13% | |
| Vitamin B3 | 2.7mg | 1.24mg | 9% |
| Protein | 11.1g | 6.68g | 9% |
| Zinc | 0.5mg | 1.36mg | 8% |
| Manganese | 0.167mg | 7% | |
| Carbs | 29.7g | 11.91g | 6% |
| Magnesium | 26mg | 6% | |
| Saturated fat | 2.3g | 3.446g | 5% |
| Choline | 23.3mg | 4% | |
| Folate | 28µg | 42µg | 4% |
| Cholesterol | 10mg | 22mg | 4% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Selenium | 2.2µg | 4% | |
| Calories | 203kcal | 141kcal | 3% |
| Sodium | 322mg | 385mg | 3% |
| Calcium | 116mg | 97mg | 2% |
| Phosphorus | 85mg | 72mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Monounsaturated fat | 1.7g | 2.606g | 2% |
| Iron | 1.3mg | 1.15mg | 2% |
| Vitamin B2 | 0.2mg | 0.18mg | 2% |
| Potassium | 185mg | 210mg | 1% |
| Vitamin B12 | 0.3µg | 0.32µg | 1% |
| Fats | 6.6g | 7.46g | 1% |
| Polyunsaturated fat | 1.1g | 0.883g | 1% |
| Net carbs | 23.8g | 11.91g | N/A |
| Sugar | 2.7g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 2.7g)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 1.146g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.