Greek Tzatziki vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between greek Tzatziki and taco salad?

Greek Tzatziki is richer in vitamin B1 and vitamin B3, yet taco salad is richer in zinc, vitamin A, and monounsaturated fat.
Greek Tzatziki's daily need coverage for vitamin B1 is 13% higher.
Greek Tzatziki has 2 times more vitamin B3 than taco salad. Greek Tzatziki has 2.7mg of vitamin B3, while taco salad has 1.24mg.
Greek Tzatziki contains less saturated fat.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, taco salad types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Taco salad

Contains more CalciumCalcium	+19.6%
Contains more IronIron	+13%
Contains more PhosphorusPhosphorus	+18.1%
Contains less SodiumSodium	-16.4%

Contains more PotassiumPotassium	+13.5%
Contains more ZincZinc	+172%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Taco salad

Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B3Vitamin B3	+117.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+83.3%
Contains more FolateFolate	+50%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.18mg

~equal in Vitamin B12 ~0.32µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.9g		24%
Vitamin B5		0.68mg	14%
Vitamin B1	0.2mg	0.05mg	13%
Copper		0.113mg	13%
Vitamin B3	2.7mg	1.24mg	9%
Protein	11.1g	6.68g	9%
Zinc	0.5mg	1.36mg	8%
Manganese		0.167mg	7%
Carbs	29.7g	11.91g	6%
Magnesium		26mg	6%
Saturated fat	2.3g	3.446g	5%
Choline		23.3mg	4%
Folate	28µg	42µg	4%
Cholesterol	10mg	22mg	4%
Vitamin B6	0.06mg	0.11mg	4%
Selenium		2.2µg	4%
Calories	203kcal	141kcal	3%
Sodium	322mg	385mg	3%
Calcium	116mg	97mg	2%
Phosphorus	85mg	72mg	2%
Vitamin C	0mg	1.8mg	2%
Monounsaturated fat	1.7g	2.606g	2%
Iron	1.3mg	1.15mg	2%
Vitamin B2	0.2mg	0.18mg	2%
Potassium	185mg	210mg	1%
Vitamin B12	0.3µg	0.32µg	1%
Fats	6.6g	7.46g	1%
Polyunsaturated fat	1.1g	0.883g	1%
Net carbs	23.8g	11.91g	N/A
Sugar	2.7g		N/A
Tryptophan		0.075mg	0%
Threonine		0.254mg	0%
Isoleucine		0.311mg	0%
Leucine		0.549mg	0%
Lysine		0.486mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.277mg	0%
Valine		0.343mg	0%
Histidine		0.201mg	0%