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  6. Groat vs. Black pepper

Groat vs. Black pepper — In-Depth Nutrition Comparison

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How are Groat and Black pepper different?

  • Groat is richer in Vitamin B3, Phosphorus, Vitamin B2, and Magnesium, while Black pepper is higher in Manganese, Iron, Fiber, Calcium, Potassium, and Copper.
  • Black pepper covers your daily need of Manganese 498% more than Groat.
  • Groat contains 6 times more Vitamin B3 than Black pepper. Groat contains 7.02mg of Vitamin B3, while Black pepper contains 1.143mg.

Buckwheat and Spices, pepper, black types were used in this article.

Infographic

Groat vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
:
5
Black pepper
Black pepper
Contains more Magnesium +35.1%
Contains more Phosphorus +119.6%
Contains less Sodium -95%
Contains more Zinc +101.7%
Contains more Selenium +69.4%
Contains more Calcium +2361.1%
Contains more Iron +341.4%
Contains more Potassium +188.9%
Contains more Copper +20.9%
Contains more Manganese +881%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Magnesium +35.1%
Contains more Phosphorus +119.6%
Contains less Sodium -95%
Contains more Zinc +101.7%
Contains more Selenium +69.4%
Contains more Calcium +2361.1%
Contains more Iron +341.4%
Contains more Potassium +188.9%
Contains more Copper +20.9%
Contains more Manganese +881%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
3
:
6
Black pepper
Black pepper
Contains more Vitamin B2 +136.1%
Contains more Vitamin B3 +514.2%
Contains more Folate +76.5%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +38.6%
Equal in Vitamin B1 - 0.108
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B2 +136.1%
Contains more Vitamin B3 +514.2%
Contains more Folate +76.5%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +38.6%
Equal in Vitamin B1 - 0.108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
:
2
Black pepper
Black pepper
Contains more Protein +27.5%
Contains more Carbs +11.8%
Contains more Water +27.8%
Contains more Other +373.3%
Equal in Fats - 3.26
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +27.5%
Contains more Carbs +11.8%
Contains more Water +27.8%
Contains more Other +373.3%
Equal in Fats - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
3
:
0
Black pepper
Black pepper
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +40.7%
Equal in Polyunsaturated fat - 0.998
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +40.7%
Equal in Polyunsaturated fat - 0.998

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Black pepper Opinion
Net carbs 61.5g 38.65g Groat
Protein 13.25g 10.39g Groat
Fats 3.4g 3.26g Groat
Carbs 71.5g 63.95g Groat
Calories 343kcal 251kcal Groat
Fructose 0.23g Black pepper
Sugar 0.64g Groat
Fiber 10g 25.3g Black pepper
Calcium 18mg 443mg Black pepper
Iron 2.2mg 9.71mg Black pepper
Magnesium 231mg 171mg Groat
Phosphorus 347mg 158mg Groat
Potassium 460mg 1329mg Black pepper
Sodium 1mg 20mg Groat
Zinc 2.4mg 1.19mg Groat
Copper 1.1mg 1.33mg Black pepper
Manganese 1.3mg 12.753mg Black pepper
Selenium 8.3µg 4.9µg Groat
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.101mg 0.108mg Black pepper
Vitamin B2 0.425mg 0.18mg Groat
Vitamin B3 7.02mg 1.143mg Groat
Vitamin B5 1.233mg 1.399mg Black pepper
Vitamin B6 0.21mg 0.291mg Black pepper
Folate 30µg 17µg Groat
Vitamin K 163.7µg Black pepper
Tryptophan 0.192mg 0.058mg Groat
Threonine 0.506mg 0.244mg Groat
Isoleucine 0.498mg 0.366mg Groat
Leucine 0.832mg 1.014mg Black pepper
Lysine 0.672mg 0.244mg Groat
Methionine 0.172mg 0.096mg Groat
Phenylalanine 0.52mg 0.446mg Groat
Valine 0.678mg 0.547mg Groat
Histidine 0.309mg 0.159mg Groat
Saturated Fat 0.741g 1.392g Groat
Monounsaturated Fat 1.04g 0.739g Groat
Polyunsaturated fat 1.039g 0.998g Groat
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
60%
Black pepper
Minerals Daily Need Coverage Score
109%
Groat
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 22)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.