Ground chicken vs. Chicken neck — In-Depth Nutrition Comparison
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What are the differences between Ground chicken and Chicken neck?
- Ground chicken is higher in Vitamin B6, Vitamin B3, Phosphorus, Potassium, Vitamin B12, Vitamin B5, and Vitamin B2, yet Chicken neck is higher in Iron, and Vitamin A RAE.
- Ground chicken's daily need coverage for Vitamin B6 is 28% more.
- Ground chicken has 5 times more Potassium than Chicken neck. While Ground chicken has 677mg of Potassium, Chicken neck has only 137mg.
- The amount of Saturated Fat in Ground chicken is lower.
We used Chicken, ground, crumbles, cooked, pan-browned and Chicken, broilers or fryers, neck, meat and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+108.9%
Contains
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Potassium
+394.2%
Contains
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Selenium
+19.2%
Contains
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Calcium
+125%
Contains
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Iron
+104.3%
Contains
less
Sodium
-14.7%
Contains
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Copper
+29%
Contains
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Manganese
+106.3%
Equal in Zinc - 1.86
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+108.9%
Contains
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Potassium
+394.2%
Contains
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Selenium
+19.2%
Contains
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Calcium
+125%
Contains
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Iron
+104.3%
Contains
less
Sodium
-14.7%
Contains
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Copper
+29%
Contains
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Manganese
+106.3%
Equal in Zinc - 1.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+30%
Contains
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Vitamin B1
+157.4%
Contains
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Vitamin B2
+58.1%
Contains
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Vitamin B3
+97%
Contains
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Vitamin B5
+56.1%
Contains
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Vitamin B6
+216.5%
Contains
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Vitamin B12
+96.2%
Contains
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Vitamin A
+∞%
Contains
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Folate
+150%
Contains
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Vitamin E
+30%
Contains
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Vitamin B1
+157.4%
Contains
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Vitamin B2
+58.1%
Contains
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Vitamin B3
+97%
Contains
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Vitamin B5
+56.1%
Contains
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Vitamin B6
+216.5%
Contains
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Vitamin B12
+96.2%
Contains
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Vitamin A
+∞%
Contains
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Folate
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.5%
Contains
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Fats
+140.3%
Equal in Water - 59.99
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+65.5%
Contains
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Fats
+140.3%
Equal in Water - 59.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.2%
Contains
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Monounsaturated Fat
+116.2%
Contains
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Polyunsaturated fat
+173.1%
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-57.2%
Contains
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Monounsaturated Fat
+116.2%
Contains
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Polyunsaturated fat
+173.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.28g | 14.07g |
|
| Fats | 10.92g | 26.24g |
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| Calories | 189kcal | 297kcal |
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| Calcium | 8mg | 18mg |
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| Iron | 0.93mg | 1.9mg |
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| Magnesium | 28mg | 13mg |
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| Phosphorus | 234mg | 112mg |
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| Potassium | 677mg | 137mg |
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| Sodium | 75mg | 64mg |
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| Zinc | 1.92mg | 1.86mg |
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| Copper | 0.062mg | 0.08mg |
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| Manganese | 0.016mg | 0.033mg |
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| Selenium | 14.3µg | 12µg |
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| Vitamin A | 0IU | 216IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.39mg | 0.3mg |
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| Vitamin B1 | 0.121mg | 0.047mg |
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| Vitamin B2 | 0.302mg | 0.191mg |
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| Vitamin B3 | 7.107mg | 3.608mg |
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| Vitamin B5 | 1.327mg | 0.85mg |
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| Vitamin B6 | 0.538mg | 0.17mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 0.51µg | 0.26µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.196mg | 0.137mg |
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| Threonine | 0.97mg | 0.545mg |
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| Isoleucine | 1.06mg | 0.588mg |
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| Leucine | 1.816mg | 0.933mg |
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| Lysine | 2.014mg | 1.005mg |
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| Methionine | 0.596mg | 0.332mg |
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| Phenylalanine | 0.912mg | 0.514mg |
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| Valine | 1.102mg | 0.641mg |
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| Histidine | 0.706mg | 0.348mg |
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| Cholesterol | 107mg | 99mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 3.11g | 7.27g |
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| Omega-3 - DHA | 0.031g | 0.06g |
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| Omega-3 - EPA | 0.008g | 0.02g |
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| Omega-3 - DPA | 0.016g | 0.03g |
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| Monounsaturated Fat | 4.879g | 10.55g |
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| Polyunsaturated fat | 2.08g | 5.68g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
22%
Minerals Daily Need Coverage Score
38%
30%
Comparison summary
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 4.16g)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.