Ground chicken vs. Headcheese — In-Depth Nutrition Comparison
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What are the differences between Ground chicken and Headcheese?
- Ground chicken is higher in Vitamin B3, Vitamin B6, Selenium, Phosphorus, Potassium, Vitamin B2, and Zinc, yet Headcheese is higher in Vitamin B12.
- Ground chicken's daily need coverage for Vitamin B3 is 42% more.
- Ground chicken has 143 times more Selenium than Headcheese. While Ground chicken has 14.3µg of Selenium, Headcheese has only 0.1µg.
- The amount of Cholesterol in Headcheese is lower.
We used Chicken, ground, crumbles, cooked, pan-browned and Headcheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+317.9%
Contains
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Potassium
+2083.9%
Contains
less
Sodium
-92%
Contains
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Zinc
+97.9%
Contains
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Selenium
+14200%
Contains
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Calcium
+100%
Contains
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Iron
+61.3%
Contains
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Copper
+96.8%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+317.9%
Contains
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Potassium
+2083.9%
Contains
less
Sodium
-92%
Contains
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Zinc
+97.9%
Contains
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Selenium
+14200%
Contains
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Calcium
+100%
Contains
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Iron
+61.3%
Contains
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Copper
+96.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+56%
Contains
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Vitamin B1
+426.1%
Contains
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Vitamin B2
+162.6%
Contains
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Vitamin B3
+1515.2%
Contains
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Vitamin B6
+183.2%
Contains
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Vitamin B12
+105.9%
Contains
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Vitamin K
+61.9%
Equal in Folate - 2
Contains
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Vitamin E
+56%
Contains
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Vitamin B1
+426.1%
Contains
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Vitamin B2
+162.6%
Contains
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Vitamin B3
+1515.2%
Contains
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Vitamin B6
+183.2%
Contains
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Vitamin B12
+105.9%
Contains
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Vitamin K
+61.9%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.3%
Contains
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Water
+13.7%
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Other
+62.5%
Equal in Fats - 10.9
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Protein
+68.3%
Contains
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Water
+13.7%
Contains
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Other
+62.5%
Equal in Fats - 10.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+83.4%
Contains
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Monounsaturated Fat
+14.8%
Equal in Saturated Fat - 3.402
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Polyunsaturated fat
+83.4%
Contains
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Monounsaturated Fat
+14.8%
Equal in Saturated Fat - 3.402
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.28g | 13.83g |
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| Fats | 10.92g | 10.9g |
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| Calories | 189kcal | 157kcal |
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| Calcium | 8mg | 16mg |
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| Iron | 0.93mg | 1.5mg |
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| Magnesium | 28mg | 9mg |
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| Phosphorus | 234mg | 56mg |
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| Potassium | 677mg | 31mg |
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| Sodium | 75mg | 941mg |
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| Zinc | 1.92mg | 0.97mg |
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| Copper | 0.062mg | 0.122mg |
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| Manganese | 0.016mg |
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| Selenium | 14.3µg | 0.1µg |
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| Vitamin E | 0.39mg | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.121mg | 0.023mg |
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| Vitamin B2 | 0.302mg | 0.115mg |
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| Vitamin B3 | 7.107mg | 0.44mg |
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| Vitamin B5 | 1.327mg |
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| Vitamin B6 | 0.538mg | 0.19mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0.51µg | 1.05µg |
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| Vitamin K | 2.1µg | 3.4µg |
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| Tryptophan | 0.196mg |
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| Threonine | 0.97mg |
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| Isoleucine | 1.06mg |
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| Leucine | 1.816mg |
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| Lysine | 2.014mg |
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| Methionine | 0.596mg |
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| Phenylalanine | 0.912mg |
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| Valine | 1.102mg |
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| Histidine | 0.706mg |
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| Cholesterol | 107mg | 69mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 3.11g | 3.402g |
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| Omega-3 - DHA | 0.031g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 4.879g | 5.601g |
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| Polyunsaturated fat | 2.08g | 1.134g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
21%
Minerals Daily Need Coverage Score
38%
28%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 866mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 0.292g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.