Ground chicken vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between Ground chicken and Liverwurst
- Ground chicken has more Vitamin B6, however, Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Copper.
- Daily need coverage for Vitamin B12 from Liverwurst is 540% higher.
- Liverwurst has 3 times less Vitamin B6 than Ground chicken. Ground chicken has 0.538mg of Vitamin B6, while Liverwurst has 0.19mg.
- Ground chicken is lower in Saturated Fat.
Food types used in this article are Chicken, ground, crumbles, cooked, pan-browned and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
Contains
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Potassium
+298.2%
Contains
less
Sodium
-89.3%
Contains
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Calcium
+175%
Contains
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Iron
+851.6%
Contains
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Zinc
+19.8%
Contains
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Copper
+287.1%
Contains
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Manganese
+868.8%
Contains
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Selenium
+305.6%
Equal in Phosphorus - 230
Contains
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Magnesium
+133.3%
Contains
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Potassium
+298.2%
Contains
less
Sodium
-89.3%
Contains
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Calcium
+175%
Contains
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Iron
+851.6%
Contains
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Zinc
+19.8%
Contains
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Copper
+287.1%
Contains
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Manganese
+868.8%
Contains
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Selenium
+305.6%
Equal in Phosphorus - 230
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+65.3%
Contains
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Vitamin B6
+183.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+124.8%
Contains
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Vitamin B2
+241.1%
Contains
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Vitamin B5
+122.3%
Contains
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Folate
+1400%
Contains
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Vitamin B12
+2539.2%
Contains
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Vitamin B3
+65.3%
Contains
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Vitamin B6
+183.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+124.8%
Contains
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Vitamin B2
+241.1%
Contains
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Vitamin B5
+122.3%
Contains
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Folate
+1400%
Contains
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Vitamin B12
+2539.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88%
Contains
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Water
+21.3%
Contains
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Fats
+133.1%
Contains
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Carbs
+∞%
Contains
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Other
+212.5%
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+88%
Contains
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Water
+21.3%
Contains
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Fats
+133.1%
Contains
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Carbs
+∞%
Contains
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Other
+212.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.7%
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Monounsaturated Fat
+151.8%
Contains
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Polyunsaturated fat
+16.7%
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
less
Saturated Fat
-68.7%
Contains
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Monounsaturated Fat
+151.8%
Contains
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Polyunsaturated fat
+16.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.39g |
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| Protein | 23.28g | 12.38g |
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| Fats | 10.92g | 25.45g |
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| Carbs | 0g | 5.89g |
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| Calories | 189kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 8mg | 22mg |
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| Iron | 0.93mg | 8.85mg |
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| Magnesium | 28mg | 12mg |
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| Phosphorus | 234mg | 230mg |
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| Potassium | 677mg | 170mg |
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| Sodium | 75mg | 700mg |
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| Zinc | 1.92mg | 2.3mg |
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| Copper | 0.062mg | 0.24mg |
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| Manganese | 0.016mg | 0.155mg |
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| Selenium | 14.3µg | 58µg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A RAE | 0µg | 4091µg |
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| Vitamin E | 0.39mg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.121mg | 0.272mg |
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| Vitamin B2 | 0.302mg | 1.03mg |
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| Vitamin B3 | 7.107mg | 4.3mg |
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| Vitamin B5 | 1.327mg | 2.95mg |
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| Vitamin B6 | 0.538mg | 0.19mg |
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| Folate | 2µg | 30µg |
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| Vitamin B12 | 0.51µg | 13.46µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.196mg | 0.151mg |
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| Threonine | 0.97mg | 0.671mg |
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| Isoleucine | 1.06mg | 0.653mg |
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| Leucine | 1.816mg | 1.139mg |
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| Lysine | 2.014mg | 1.155mg |
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| Methionine | 0.596mg | 0.285mg |
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| Phenylalanine | 0.912mg | 0.617mg |
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| Valine | 1.102mg | 0.857mg |
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| Histidine | 0.706mg | 0.448mg |
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| Cholesterol | 107mg | 118mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 3.11g | 9.925g |
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| Omega-3 - DHA | 0.031g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 4.879g | 12.286g |
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| Polyunsaturated fat | 2.08g | 2.427g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
262%
Minerals Daily Need Coverage Score
38%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Ground chicken is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 6.815g)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground chicken is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.