Ground chicken vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between ground chicken and liverwurst
- Ground chicken has more vitamin B6; however, liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper.
- Daily need coverage for vitamin B12 for liverwurst is 540% higher.
- Liverwurst has 3 times less vitamin B6 than ground chicken. Ground chicken has 0.538mg of vitamin B6, while liverwurst has 0.19mg.
- Ground chicken is lower in saturated fat.
- Liverwurst has a higher glycemic index than ground chicken.
Food types used in this article are Chicken, ground, crumbles, cooked, pan-browned and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +298.2% |
| Contains less SodiumSodium | -89.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +851.6% |
| Contains more CopperCopper | +287.1% |
| Contains more ZincZinc | +19.8% |
| Contains more ManganeseManganese | +868.8% |
| Contains more SeleniumSelenium | +305.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +183.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.8% |
| Contains more Vitamin B2Vitamin B2 | +241.1% |
| Contains more Vitamin B5Vitamin B5 | +122.3% |
| Contains more Vitamin B12Vitamin B12 | +2539.2% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.51µg | 13.46µg | 540% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 0.93mg | 8.85mg | 99% |
| Selenium | 14.3µg | 58µg | 79% |
| Vitamin B2 | 0.302mg | 1.03mg | 56% |
| Vitamin B5 | 1.327mg | 2.95mg | 32% |
| Saturated fat | 3.11g | 9.925g | 31% |
| Vitamin B6 | 0.538mg | 0.19mg | 27% |
| Sodium | 75mg | 700mg | 27% |
| Fats | 10.92g | 25.45g | 22% |
| Protein | 23.28g | 12.38g | 22% |
| Copper | 0.062mg | 0.24mg | 20% |
| Monounsaturated fat | 4.879g | 12.286g | 19% |
| Vitamin B3 | 7.107mg | 4.3mg | 18% |
| Potassium | 677mg | 170mg | 15% |
| Vitamin B1 | 0.121mg | 0.272mg | 13% |
| Choline | 59mg | 11% | |
| Fiber | 0g | 2.5g | 10% |
| Folate | 2µg | 30µg | 7% |
| Calories | 189kcal | 305kcal | 6% |
| Manganese | 0.016mg | 0.155mg | 6% |
| Magnesium | 28mg | 12mg | 4% |
| Cholesterol | 107mg | 118mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Zinc | 1.92mg | 2.3mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 0g | 5.89g | 2% |
| Polyunsaturated fat | 2.08g | 2.427g | 2% |
| Phosphorus | 234mg | 230mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0.151mg | 0% |
| Threonine | 0.97mg | 0.671mg | 0% |
| Isoleucine | 1.06mg | 0.653mg | 0% |
| Leucine | 1.816mg | 1.139mg | 0% |
| Lysine | 2.014mg | 1.155mg | 0% |
| Methionine | 0.596mg | 0.285mg | 0% |
| Phenylalanine | 0.912mg | 0.617mg | 0% |
| Valine | 1.102mg | 0.857mg | 0% |
| Histidine | 0.706mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.031g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +88% |
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +133.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +212.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +151.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
