Ground chicken vs. Turkey meat — In-Depth Nutrition Comparison
Compare
How are Ground chicken and Turkey meat different?
- Ground chicken is higher in Potassium, Vitamin B5, and Vitamin B1, however, Turkey meat is richer in Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Choline, and Zinc.
- Daily need coverage for Selenium from Turkey meat is 28% higher.
- Ground chicken contains 3 times more Potassium than Turkey meat. While Ground chicken contains 677mg of Potassium, Turkey meat contains only 239mg.
- Turkey meat has less Saturated Fat.
Chicken, ground, crumbles, cooked, pan-browned and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+183.3%
Contains
less
Sodium
-27.2%
Contains
more
Manganese
+14.3%
Contains
more
Calcium
+75%
Contains
more
Iron
+17.2%
Contains
more
Zinc
+29.2%
Contains
more
Copper
+50%
Contains
more
Selenium
+108.4%
Equal in Magnesium - 30
Equal in Phosphorus - 223
Contains
more
Potassium
+183.3%
Contains
less
Sodium
-27.2%
Contains
more
Manganese
+14.3%
Contains
more
Calcium
+75%
Contains
more
Iron
+17.2%
Contains
more
Zinc
+29.2%
Contains
more
Copper
+50%
Contains
more
Selenium
+108.4%
Equal in Magnesium - 30
Equal in Phosphorus - 223
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+457.1%
Contains
more
Vitamin B1
+168.9%
Contains
more
Vitamin B5
+40%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+34.7%
Contains
more
Vitamin B6
+14.5%
Contains
more
Folate
+350%
Contains
more
Vitamin B12
+100%
Equal in Vitamin B2 - 0.281
Contains
more
Vitamin E
+457.1%
Contains
more
Vitamin B1
+168.9%
Contains
more
Vitamin B5
+40%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+34.7%
Contains
more
Vitamin B6
+14.5%
Contains
more
Folate
+350%
Contains
more
Vitamin B12
+100%
Equal in Vitamin B2 - 0.281
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+47.8%
Contains
more
Other
+83.3%
Contains
more
Protein
+22.6%
Contains
more
Carbs
+∞%
Equal in Water - 63.52
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
more
Fats
+47.8%
Contains
more
Other
+83.3%
Contains
more
Protein
+22.6%
Contains
more
Carbs
+∞%
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+84.3%
Contains
less
Saturated Fat
-30.7%
Equal in Polyunsaturated fat - 2.119
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
more
Monounsaturated Fat
+84.3%
Contains
less
Saturated Fat
-30.7%
Equal in Polyunsaturated fat - 2.119
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.06g |
|
| Protein | 23.28g | 28.55g |
|
| Fats | 10.92g | 7.39g |
|
| Carbs | 0g | 0.06g |
|
| Calories | 189kcal | 189kcal | |
| Calcium | 8mg | 14mg |
|
| Iron | 0.93mg | 1.09mg |
|
| Magnesium | 28mg | 30mg |
|
| Phosphorus | 234mg | 223mg |
|
| Potassium | 677mg | 239mg |
|
| Sodium | 75mg | 103mg |
|
| Zinc | 1.92mg | 2.48mg |
|
| Copper | 0.062mg | 0.093mg |
|
| Manganese | 0.016mg | 0.014mg |
|
| Selenium | 14.3µg | 29.8µg |
|
| Vitamin A | 0IU | 39IU |
|
| Vitamin A RAE | 0µg | 12µg |
|
| Vitamin E | 0.39mg | 0.07mg |
|
| Vitamin D | 15IU |
|
|
| Vitamin D | 0.4µg |
|
|
| Vitamin B1 | 0.121mg | 0.045mg |
|
| Vitamin B2 | 0.302mg | 0.281mg |
|
| Vitamin B3 | 7.107mg | 9.573mg |
|
| Vitamin B5 | 1.327mg | 0.948mg |
|
| Vitamin B6 | 0.538mg | 0.616mg |
|
| Folate | 2µg | 9µg |
|
| Vitamin B12 | 0.51µg | 1.02µg |
|
| Vitamin K | 2.1µg | 0µg |
|
| Tryptophan | 0.196mg | 0.291mg |
|
| Threonine | 0.97mg | 1.004mg |
|
| Isoleucine | 1.06mg | 0.796mg |
|
| Leucine | 1.816mg | 1.925mg |
|
| Lysine | 2.014mg | 2.282mg |
|
| Methionine | 0.596mg | 0.724mg |
|
| Phenylalanine | 0.912mg | 0.903mg |
|
| Valine | 1.102mg | 0.902mg |
|
| Histidine | 0.706mg | 0.749mg |
|
| Cholesterol | 107mg | 109mg |
|
| Trans Fat | 0.087g | 0.101g |
|
| Saturated Fat | 3.11g | 2.155g |
|
| Omega-3 - DHA | 0.031g | 0.005g |
|
| Omega-3 - EPA | 0.008g | 0.008g | |
| Omega-3 - DPA | 0.016g | 0.008g |
|
| Monounsaturated Fat | 4.879g | 2.647g |
|
| Polyunsaturated fat | 2.08g | 2.119g |
|
| Omega-6 - Eicosadienoic acid | 0.015g | 0.014g |
|
| Omega-6 - Linoleic acid | 1.787g | 1.841g |
|
| Omega-6 - Gamma-linoleic acid | 0.02g | 0.003g |
|
| Omega-3 - ALA | 0.081g | 0.105g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
50%
Minerals Daily Need Coverage Score
38%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 0.955g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Ground chicken is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.