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  6. Ground ginger vs. Poultry seasoning

Ground ginger vs. Poultry seasoning — In-Depth Nutrition Comparison

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A recap on differences between Ground ginger and Poultry seasoning

  • Ground ginger has more Manganese, Selenium, Vitamin B3, and Potassium, however, Poultry seasoning is higher in Vitamin K, Iron, Calcium, Vitamin B6, Copper, and Folate.
  • Ground ginger covers your daily Manganese needs 1150% more than Poultry seasoning.
  • Poultry seasoning contains 8 times less Selenium than Ground ginger. Ground ginger contains 55.8µg of Selenium, while Poultry seasoning contains 7.2µg.

Food varieties used in this article are Spices, ginger, ground and Spices, poultry seasoning.

Infographic

Ground ginger vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
4
:
5
Poultry seasoning
Poultry seasoning
Contains more Potassium +93%
Contains more Zinc +15.9%
Contains more Manganese +385.6%
Contains more Selenium +675%
Contains more Calcium +773.7%
Contains more Iron +78.3%
Contains more Copper +75.6%
Equal in Magnesium - 224
Equal in Phosphorus - 171
Equal in Sodium - 27
Ground ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 743% 153% 72% 117% 4% 100% 160% 4344% 305%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Potassium +93%
Contains more Zinc +15.9%
Contains more Manganese +385.6%
Contains more Selenium +675%
Contains more Calcium +773.7%
Contains more Iron +78.3%
Contains more Copper +75.6%
Equal in Magnesium - 224
Equal in Phosphorus - 171
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
2
:
8
Poultry seasoning
Poultry seasoning
Contains more Vitamin B3 +223.9%
Contains more Vitamin A +8673.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +473.9%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B6 +110.9%
Contains more Folate +961.5%
Contains more Vitamin K +100575%
Ground ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 3% 12% 40% 181% 29% 145% 10% 0% 2%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Contains more Vitamin B3 +223.9%
Contains more Vitamin A +8673.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +473.9%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B6 +110.9%
Contains more Folate +961.5%
Contains more Vitamin K +100575%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground ginger
Ground ginger
2
:
3
Poultry seasoning
Poultry seasoning
Contains more Fats +77.6%
Contains more Other +52.9%
Equal in Protein - 9.59
Equal in Carbs - 65.59
Equal in Water - 9.31
Ground ginger
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Fats +77.6%
Contains more Other +52.9%
Equal in Protein - 9.59
Equal in Carbs - 65.59
Equal in Water - 9.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground ginger
Ground ginger
1
:
2
Poultry seasoning
Poultry seasoning
Contains less Saturated Fat -21%
Contains more Monounsaturated Fat +151.8%
Contains more Polyunsaturated fat +108.4%
Ground ginger
65% 12% 23%
Saturated Fat: 2.599 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.929 g
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -21%
Contains more Monounsaturated Fat +151.8%
Contains more Polyunsaturated fat +108.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground ginger Poultry seasoning
Lower in Sugar ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground ginger Poultry seasoning Opinion
Net carbs 57.52g 54.29g Ground ginger
Protein 8.98g 9.59g Poultry seasoning
Fats 4.24g 7.53g Poultry seasoning
Carbs 71.62g 65.59g Ground ginger
Calories 335kcal 307kcal Ground ginger
Fructose 1.78g Ground ginger
Sugar 3.39g 1.8g Poultry seasoning
Fiber 14.1g 11.3g Ground ginger
Calcium 114mg 996mg Poultry seasoning
Iron 19.8mg 35.3mg Poultry seasoning
Magnesium 214mg 224mg Poultry seasoning
Phosphorus 168mg 171mg Poultry seasoning
Potassium 1320mg 684mg Ground ginger
Sodium 27mg 27mg
Zinc 3.64mg 3.14mg Ground ginger
Copper 0.48mg 0.843mg Poultry seasoning
Manganese 33.3mg 6.857mg Ground ginger
Selenium 55.8µg 7.2µg Ground ginger
Vitamin A 30IU 2632IU Poultry seasoning
Vitamin A RAE 2µg 132µg Poultry seasoning
Vitamin E 0mg 1.32mg Poultry seasoning
Vitamin C 0.7mg 12mg Poultry seasoning
Vitamin B1 0.046mg 0.264mg Poultry seasoning
Vitamin B2 0.17mg 0.191mg Poultry seasoning
Vitamin B3 9.62mg 2.97mg Ground ginger
Vitamin B5 0.477mg Ground ginger
Vitamin B6 0.626mg 1.32mg Poultry seasoning
Folate 13µg 138µg Poultry seasoning
Vitamin K 0.8µg 805.4µg Poultry seasoning
Tryptophan 0.152mg Ground ginger
Threonine 0.289mg Ground ginger
Isoleucine 0.341mg Ground ginger
Leucine 0.513mg Ground ginger
Lysine 0.241mg Ground ginger
Methionine 0.089mg Ground ginger
Phenylalanine 0.311mg Ground ginger
Valine 0.411mg Ground ginger
Histidine 0.199mg Ground ginger
Saturated Fat 2.599g 3.29g Ground ginger
Monounsaturated Fat 0.479g 1.206g Poultry seasoning
Polyunsaturated fat 0.929g 1.936g Poultry seasoning
Omega-3 - ALA 0.223g Ground ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground ginger Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Ground ginger
234%
Poultry seasoning
Minerals Daily Need Coverage Score
603%
Ground ginger
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 1.59g)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ground ginger
Ground ginger is lower in Saturated Fat (difference - 0.691g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (27 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.