Ground ginger nutrition: calories, carbs, GI, protein, fiber, fats
Spices, ginger, ground
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Ground ginger
| Calories ⓘ Calories for selected serving | 335 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (1.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -24.1 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 1488 mg |
Ground ginger calories (kcal)
| Calories for different serving sizes of ground ginger | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 335 | |
| Calories in 1 tsp | 6 | 1.8 g |
| Calories in 1 tbsp | 17 | 5.2 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
29mg of 16mg
180%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
1.9mg of 1mg
144%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 7%
4.2 g of 65 g
4.2 g (7% of DV )
Carbs:
Daily Value: 24%
71.6 g of 300 g
71.6 g (24% of DV )
Water:
Daily Value: 0%
9.9 g of 2,000 g
9.9 g (0% of DV )
Other:
5.2 g
5.2 g
Protein quality breakdown
Tryptophan:
456mg of 280mg
163%
Threonine:
867mg of 1,050mg
83%
Isoleucine:
1023mg of 1,400mg
73%
Leucine:
1539mg of 2,730mg
56%
Lysine:
723mg of 2,100mg
34%
Methionine:
267mg of 1,050mg
25%
Phenylalanine:
933mg of 1,750mg
53%
Valine:
1233mg of 1,820mg
68%
Histidine:
597mg of 700mg
85%
Fat type information
Saturated fat:
2.6 g
Monounsaturated fat:
0.48 g
Polyunsaturated fat:
0.93 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Fiber content ratio for Ground ginger
Sugar:
3.4 g
Fiber:
14 g
Other:
54 g
All nutrients for Ground ginger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 335kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 4.2g | 7% | 54% |
7.9 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Carbs | 72g | 24% | 10% |
2.5 times more than Rice
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 214mg | 51% | 10% |
1.5 times more than Almonds
|
| Calcium | 114mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 1320mg | 39% | 6% |
9 times more than Cucumber
|
| Iron | 20mg | 248% | 4% |
7.6 times more than Beef broiled
|
| Sugar | 3.4g | N/A | 53% |
2.6 times less than Coca-Cola
|
| Fiber | 14g | 56% | 9% |
5.9 times more than Orange
|
| Copper | 0.48mg | 53% | 20% |
3.4 times more than Shiitake
|
| Zinc | 3.6mg | 33% | 26% |
1.7 times less than Beef broiled
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 27mg | 1% | 79% |
18.1 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 33mg | 1448% | 25% | |
| Selenium | 56µg | 101% | 21% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.8 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 9.6mg | 60% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.63mg | 48% | 19% |
5.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Choline | 41mg | 7% | 67% | |
| Saturated fat | 2.6g | 13% | 41% |
2.3 times less than Beef broiled
|
| Monounsaturated fat | 0.48g | N/A | 72% |
20.5 times less than Avocado
|
| Polyunsaturated fat | 0.93g | N/A | 47% |
50.8 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.41mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.8 times less than Turkey meat
|
| Fructose | 1.8g | 2% | 84% |
3.3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.22g | N/A | 82% |
41 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 335
% Daily Value*
6.5%
Total Fat
4.2g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
0
Cholesterol 0mg
1.2%
Sodium 27mg
24%
Total Carbohydrate
72g
56%
Dietary Fiber
14g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0
Calcium
114mg
11%
Iron
20mg
248%
Potassium
1320mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ground ginger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.