Ground ginger nutrition: calories, carbs, GI, protein, fiber, fats
Spices, ginger, ground
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ground ginger
| Calories ⓘ Calories per 100-gram serving | 335 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57.52 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (1.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -24.1 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 1488mg |
Iron ⓘHigher in Iron content than 96% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Ground ginger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 335 | |
| Calories in 1 tsp | 6 | 1.8 g |
| Calories in 1 tbsp | 17 | 5.2 g |
Mineral coverage chart
Calcium:
114 mg of 1,000 mg
11%
Iron:
19.8 mg of 8 mg
248%
Magnesium:
214 mg of 420 mg
51%
Phosphorus:
168 mg of 700 mg
24%
Potassium:
1320 mg of 3,400 mg
39%
Sodium:
27 mg of 2,300 mg
1%
Zinc:
3.64 mg of 11 mg
33%
Copper:
0.48 mg of 1 mg
53%
Manganese:
33.3 mg of 2 mg
1,448%
Selenium:
55.8 µg of 55 µg
101%
Choline:
41.2 mg of 550 mg
7%
Mineral chart - relative view
Iron
19.8 mg
TOP 4%
Potassium
1320 mg
TOP 6%
Magnesium
214 mg
TOP 10%
Calcium
114 mg
TOP 20%
Copper
0.48 mg
TOP 20%
Selenium
55.8 µg
TOP 21%
Manganese
33.3 mg
TOP 25%
Zinc
3.64 mg
TOP 26%
Phosphorus
168 mg
TOP 48%
Choline
41.2 mg
TOP 67%
Sodium
27 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
30 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.046 mg of 1 mg
4%
Vitamin B2:
0.17 mg of 1 mg
13%
Vitamin B3:
9.62 mg of 16 mg
60%
Vitamin B5:
0.477 mg of 5 mg
10%
Vitamin B6:
0.626 mg of 1 mg
48%
Folate:
13 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.8 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
9.62 mg
TOP 12%
Vitamin B6
0.626 mg
TOP 19%
Vitamin C
0.7 mg
TOP 45%
Vitamin B2
0.17 mg
TOP 54%
Vitamin A
30 IU
TOP 55%
Folate
13 µg
TOP 56%
Vitamin B5
0.477 mg
TOP 60%
Vitamin B1
0.046 mg
TOP 74%
Vitamin K
0.8 µg
TOP 79%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
8.98 g of 50 g
18%
Fats:
Daily Value: 7%
4.24 g of 65 g
7%
Carbs:
Daily Value: 24%
71.62 g of 300 g
24%
Water:
Daily Value: 0%
9.94 g of 2,000 g
0%
Other:
5.22 g
Protein quality breakdown
Tryptophan:
152 mg of 280 mg
54%
Threonine:
289 mg of 1,050 mg
28%
Isoleucine:
341 mg of 1,400 mg
24%
Leucine:
513 mg of 2,730 mg
19%
Lysine:
241 mg of 2,100 mg
11%
Methionine:
89 mg of 1,050 mg
8%
Phenylalanine:
311 mg of 1,750 mg
18%
Valine:
411 mg of 1,820 mg
23%
Histidine:
199 mg of 700 mg
28%
Fat type information
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Fiber content ratio for Ground ginger
Sugar:
3.39 g
Fiber:
14.1 g
Other:
54.13 g
All nutrients for Ground ginger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 335kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 8.98g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 4.24g | 7% | 54% |
7.9 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 57.52g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 71.62g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 19.8mg | 248% | 4% |
7.6 times more than Beef broiled
|
| Calcium | 114mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 1320mg | 39% | 6% |
9 times more than Cucumber
|
| Magnesium | 214mg | 51% | 10% |
1.5 times more than Almond
|
| Sugar | 3.39g | N/A | 53% |
2.6 times less than Coca-Cola
|
| Fiber | 14.1g | 56% | 9% |
5.9 times more than Orange
|
| Copper | 0.48mg | 53% | 20% |
3.4 times more than Shiitake
|
| Zinc | 3.64mg | 33% | 26% |
1.7 times less than Beef broiled
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 27mg | 1% | 79% |
18.1 times less than White Bread
|
| Vitamin A | 30IU | 1% | 55% |
556.9 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 55.8µg | 101% | 21% | |
| Manganese | 33.3mg | 1448% | 25% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.8 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 9.62mg | 60% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.63mg | 48% | 19% |
5.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 2.6g | 13% | 41% |
2.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.48g | N/A | 72% |
20.5 times less than Avocado
|
| Polyunsaturated fat | 0.93g | N/A | 47% |
50.8 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.41mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.8 times less than Turkey meat
|
| Fructose | 1.78g | 2% | 84% |
3.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.22g | N/A | 82% |
41 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 335
% Daily Value*
6%
Total Fat
4g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
1%
Sodium 27mg
24%
Total Carbohydrate
72g
56%
Dietary Fiber
14g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
114mg
11%
Iron
20mg
250%
Potassium
1,320mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ground ginger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.