Ground beef vs. Chicken neck — In-Depth Nutrition Comparison
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How are Ground beef and Chicken neck different?
- Ground beef is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, and Phosphorus, however, Chicken neck is richer in Vitamin A RAE, Vitamin B5, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Ground beef is 93% higher.
- Ground beef contains 3 times more Zinc than Chicken neck. While Ground beef contains 5.84mg of Zinc, Chicken neck contains only 1.86mg.
- Ground beef has less Saturated Fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
Contains
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Iron
+19.5%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+48.2%
Contains
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Potassium
+75.9%
Contains
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Zinc
+214%
Contains
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Selenium
+59.2%
Contains
less
Sodium
-12.3%
Contains
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Manganese
+266.7%
Equal in Copper - 0.08
Contains
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Calcium
+83.3%
Contains
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Iron
+19.5%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+48.2%
Contains
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Potassium
+75.9%
Contains
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Zinc
+214%
Contains
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Selenium
+59.2%
Contains
less
Sodium
-12.3%
Contains
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Manganese
+266.7%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+11.6%
Contains
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Vitamin B6
+82.9%
Contains
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Folate
+40%
Contains
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Vitamin B12
+857.7%
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Vitamin A
+2300%
Contains
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Vitamin E
+150%
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Vitamin B2
+11.7%
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Vitamin B5
+66%
Equal in Vitamin B1 - 0.047
Contains
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Vitamin B3
+11.6%
Contains
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Vitamin B6
+82.9%
Contains
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Folate
+40%
Contains
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Vitamin B12
+857.7%
Contains
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Vitamin A
+2300%
Contains
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Vitamin E
+150%
Contains
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Vitamin B2
+11.7%
Contains
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Vitamin B5
+66%
Equal in Vitamin B1 - 0.047
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+69.7%
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Fats
+70.7%
Equal in Water - 59.99
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+69.7%
Contains
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Fats
+70.7%
Equal in Water - 59.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.5%
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Monounsaturated Fat
+44.1%
Contains
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Polyunsaturated fat
+1292.2%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-16.5%
Contains
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Monounsaturated Fat
+44.1%
Contains
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Polyunsaturated fat
+1292.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.87g | 14.07g |
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| Fats | 15.37g | 26.24g |
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| Calories | 241kcal | 297kcal |
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| Calcium | 33mg | 18mg |
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| Iron | 2.27mg | 1.9mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 166mg | 112mg |
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| Potassium | 241mg | 137mg |
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| Sodium | 73mg | 64mg |
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| Zinc | 5.84mg | 1.86mg |
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| Copper | 0.079mg | 0.08mg |
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| Manganese | 0.009mg | 0.033mg |
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| Selenium | 19.1µg | 12µg |
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| Vitamin A | 9IU | 216IU |
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| Vitamin A RAE | 3µg | 65µg |
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| Vitamin E | 0.12mg | 0.3mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.051mg | 0.047mg |
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| Vitamin B2 | 0.171mg | 0.191mg |
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| Vitamin B3 | 4.026mg | 3.608mg |
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| Vitamin B5 | 0.512mg | 0.85mg |
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| Vitamin B6 | 0.311mg | 0.17mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 2.49µg | 0.26µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.121mg | 0.137mg |
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| Threonine | 0.923mg | 0.545mg |
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| Isoleucine | 1.055mg | 0.588mg |
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| Leucine | 1.861mg | 0.933mg |
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| Lysine | 1.976mg | 1.005mg |
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| Methionine | 0.614mg | 0.332mg |
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| Phenylalanine | 0.931mg | 0.514mg |
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| Valine | 1.172mg | 0.641mg |
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| Histidine | 0.775mg | 0.348mg |
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| Cholesterol | 88mg | 99mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 7.27g |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 7.322g | 10.55g |
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| Polyunsaturated fat | 0.408g | 5.68g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
22%
Minerals Daily Need Coverage Score
50%
30%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 1.197g)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 9mg)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.