Ground beef vs. Chicken neck — In-Depth Nutrition Comparison
Compare
How are ground beef and chicken neck different?
- Ground beef is higher in vitamin B12, zinc, selenium, vitamin B6, and phosphorus; however, chicken neck is richer in vitamin A, vitamin B5, and monounsaturated fat.
- Daily need coverage for vitamin B12 for ground beef is 93% higher.
- Ground beef contains 3 times more zinc than chicken neck. While ground beef contains 5.84mg of zinc, chicken neck contains only 1.86mg.
- Ground beef has less saturated fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +19.5% |
| Contains more ZincZinc | +214% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more SeleniumSelenium | +59.2% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +857.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +66% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +69.7% |
| Contains more OtherOther | +-896.7% |
| Contains more FatsFats | +70.7% |
~equal in
Carbs
~0g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
| Contains more Poly. FatPolyunsaturated fat | +1292.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.26µg | 93% |
| Zinc | 5.84mg | 1.86mg | 36% |
| Polyunsaturated fat | 0.408g | 5.68g | 35% |
| Protein | 23.87g | 14.07g | 20% |
| Fats | 15.37g | 26.24g | 17% |
| Selenium | 19.1µg | 12µg | 13% |
| Choline | 73.2mg | 13% | |
| Vitamin B6 | 0.311mg | 0.17mg | 11% |
| Monounsaturated fat | 7.322g | 10.55g | 8% |
| Phosphorus | 166mg | 112mg | 8% |
| Vitamin A | 3µg | 65µg | 7% |
| Vitamin B5 | 0.512mg | 0.85mg | 7% |
| Saturated fat | 6.073g | 7.27g | 5% |
| Iron | 2.27mg | 1.9mg | 5% |
| Cholesterol | 88mg | 99mg | 4% |
| Vitamin B3 | 4.026mg | 3.608mg | 3% |
| Calories | 241kcal | 297kcal | 3% |
| Potassium | 241mg | 137mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B2 | 0.171mg | 0.191mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Manganese | 0.009mg | 0.033mg | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin D | 2IU | 0% | |
| Copper | 0.079mg | 0.08mg | 0% |
| Sodium | 73mg | 64mg | 0% |
| Vitamin B1 | 0.051mg | 0.047mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.137mg | 0% |
| Threonine | 0.923mg | 0.545mg | 0% |
| Isoleucine | 1.055mg | 0.588mg | 0% |
| Leucine | 1.861mg | 0.933mg | 0% |
| Lysine | 1.976mg | 1.005mg | 0% |
| Methionine | 0.614mg | 0.332mg | 0% |
| Phenylalanine | 0.931mg | 0.514mg | 0% |
| Valine | 1.172mg | 0.641mg | 0% |
| Histidine | 0.775mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
21%
Minerals Daily Need Coverage Score
50%
30%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 1.197g)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 9mg)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)