Ground beef vs. Chicken thigh — In-Depth Nutrition Comparison
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Important differences between Ground beef and Chicken thigh
- Ground beef has more Vitamin B12, Zinc, and Iron, however, Chicken thigh has more Vitamin B3, Vitamin B5, Vitamin B2, and Vitamin B6.
- Ground beef's daily need coverage for Vitamin B12 is 90% more.
- Ground beef has 2 times more Saturated Fat than Chicken thigh. Ground beef has 6.073g of Saturated Fat, while Chicken thigh has 2.78g.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.8%
Contains
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Iron
+55.5%
Contains
less
Sodium
-23.2%
Contains
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Zinc
+109.3%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+19.9%
Contains
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Copper
+13.9%
Contains
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Manganese
+200%
Equal in Potassium - 259
Equal in Selenium - 20.5
Contains
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Calcium
+153.8%
Contains
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Iron
+55.5%
Contains
less
Sodium
-23.2%
Contains
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Zinc
+109.3%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+19.9%
Contains
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Copper
+13.9%
Contains
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Manganese
+200%
Equal in Potassium - 259
Equal in Selenium - 20.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+654.5%
Contains
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Vitamin A
+677.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+72.5%
Contains
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Vitamin B2
+49.1%
Contains
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Vitamin B3
+76.9%
Contains
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Vitamin B5
+151%
Contains
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Vitamin B6
+22.2%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+654.5%
Contains
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Vitamin A
+677.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+72.5%
Contains
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Vitamin B2
+49.1%
Contains
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Vitamin B3
+76.9%
Contains
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Vitamin B5
+151%
Contains
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Vitamin B6
+22.2%
Contains
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Folate
+28.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+49.2%
Contains
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Other
+132%
Contains
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Protein
+18.1%
Contains
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Carbs
+∞%
Equal in Water - 59.31
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+49.2%
Contains
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Other
+132%
Contains
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Protein
+18.1%
Contains
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Carbs
+∞%
Equal in Water - 59.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+91.7%
Contains
less
Saturated Fat
-54.2%
Contains
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Polyunsaturated fat
+495.6%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+91.7%
Contains
less
Saturated Fat
-54.2%
Contains
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Polyunsaturated fat
+495.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 23.87g | 28.18g |
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| Fats | 15.37g | 10.3g |
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| Carbs | 0g | 1.18g |
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| Calories | 241kcal | 218kcal |
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| Calcium | 33mg | 13mg |
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| Iron | 2.27mg | 1.46mg |
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| Magnesium | 17mg | 26mg |
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| Phosphorus | 166mg | 199mg |
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| Potassium | 241mg | 259mg |
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| Sodium | 73mg | 95mg |
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| Zinc | 5.84mg | 2.79mg |
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| Copper | 0.079mg | 0.09mg |
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| Manganese | 0.009mg | 0.027mg |
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| Selenium | 19.1µg | 20.5µg |
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| Vitamin A | 9IU | 70IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.051mg | 0.088mg |
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| Vitamin B2 | 0.171mg | 0.255mg |
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| Vitamin B3 | 4.026mg | 7.12mg |
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| Vitamin B5 | 0.512mg | 1.285mg |
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| Vitamin B6 | 0.311mg | 0.38mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 2.49µg | 0.33µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.121mg | 0.329mg |
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| Threonine | 0.923mg | 1.188mg |
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| Isoleucine | 1.055mg | 1.486mg |
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| Leucine | 1.861mg | 2.115mg |
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| Lysine | 1.976mg | 2.384mg |
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| Methionine | 0.614mg | 0.778mg |
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| Phenylalanine | 0.931mg | 1.121mg |
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| Valine | 1.172mg | 1.397mg |
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| Histidine | 0.775mg | 0.874mg |
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| Cholesterol | 88mg | 102mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 2.78g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 7.322g | 3.82g |
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| Polyunsaturated fat | 0.408g | 2.43g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
36%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 3.293g)
Which food is cheaper?
Chicken thigh is cheaper (difference - $2)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food is richer in vitamins?
Chicken thigh is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)