Ground beef vs. Chicken thigh — In-Depth Nutrition Comparison
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Important differences between ground beef and chicken thigh
- Ground beef has more vitamin B12, zinc, and iron; however, chicken thigh has more vitamin B3, vitamin B5, vitamin B2, and vitamin B6.
- Ground beef's daily need coverage for vitamin B12 is 90% more.
- Ground beef has 2 times more saturated fat than chicken thigh. Ground beef has 6.073g of saturated fat, while chicken thigh has 2.78g.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +55.5% |
| Contains more ZincZinc | +109.3% |
| Contains less SodiumSodium | -23.2% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CopperCopper | +13.9% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +654.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +151% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +49.2% |
| Contains more OtherOther | +132% |
| Contains more ProteinProtein | +18.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +495.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.33µg | 90% |
| Zinc | 5.84mg | 2.79mg | 28% |
| Vitamin B3 | 4.026mg | 7.12mg | 19% |
| Vitamin B5 | 0.512mg | 1.285mg | 15% |
| Saturated fat | 6.073g | 2.78g | 15% |
| Choline | 73.2mg | 13% | |
| Polyunsaturated fat | 0.408g | 2.43g | 13% |
| Iron | 2.27mg | 1.46mg | 10% |
| Monounsaturated fat | 7.322g | 3.82g | 9% |
| Protein | 23.87g | 28.18g | 9% |
| Fats | 15.37g | 10.3g | 8% |
| Vitamin B2 | 0.171mg | 0.255mg | 6% |
| Cholesterol | 88mg | 102mg | 5% |
| Phosphorus | 166mg | 199mg | 5% |
| Vitamin B6 | 0.311mg | 0.38mg | 5% |
| Selenium | 19.1µg | 20.5µg | 3% |
| Vitamin B1 | 0.051mg | 0.088mg | 3% |
| Calcium | 33mg | 13mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 9µg | 1% |
| Calories | 241kcal | 218kcal | 1% |
| Manganese | 0.009mg | 0.027mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 73mg | 95mg | 1% |
| Copper | 0.079mg | 0.09mg | 1% |
| Potassium | 241mg | 259mg | 1% |
| Vitamin D | 2IU | 8IU | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.329mg | 0% |
| Threonine | 0.923mg | 1.188mg | 0% |
| Isoleucine | 1.055mg | 1.486mg | 0% |
| Leucine | 1.861mg | 2.115mg | 0% |
| Lysine | 1.976mg | 2.384mg | 0% |
| Methionine | 0.614mg | 0.778mg | 0% |
| Phenylalanine | 0.931mg | 1.121mg | 0% |
| Valine | 1.172mg | 1.397mg | 0% |
| Histidine | 0.775mg | 0.874mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 22mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken thigh is lower in Saturated fat (difference - 3.293g)
Which food is cheaper?
Chicken thigh is cheaper (difference - $2)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.