Ground beef vs. Luncheon meat — In-Depth Nutrition Comparison
Compare
How are Ground beef and Luncheon meat different?
- Ground beef is higher in Vitamin B12, Zinc, Iron, and Copper, however, Luncheon meat is richer in Selenium, Vitamin B3, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Ground beef is 65% higher.
- Ground beef contains 7 times more Calcium than Luncheon meat. While Ground beef contains 33mg of Calcium, Luncheon meat contains only 5mg.
- Luncheon meat has less Saturated Fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and USDA Commodity, luncheon meat, canned are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+560%
Contains
more
Iron
+134%
Contains
less
Sodium
-91.1%
Contains
more
Zinc
+171.6%
Contains
more
Copper
+163.3%
Contains
more
Potassium
+24.5%
Contains
more
Manganese
+311.1%
Contains
more
Selenium
+100.5%
Equal in Magnesium - 18
Equal in Phosphorus - 170
Contains
more
Calcium
+560%
Contains
more
Iron
+134%
Contains
less
Sodium
-91.1%
Contains
more
Zinc
+171.6%
Contains
more
Copper
+163.3%
Contains
more
Potassium
+24.5%
Contains
more
Manganese
+311.1%
Contains
more
Selenium
+100.5%
Equal in Magnesium - 18
Equal in Phosphorus - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+14.3%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+170.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+33.3%
Contains
more
Vitamin B1
+151%
Contains
more
Vitamin B2
+24.6%
Contains
more
Vitamin B3
+29.8%
Contains
more
Vitamin B5
+19.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+14.3%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+170.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+33.3%
Contains
more
Vitamin B1
+151%
Contains
more
Vitamin B2
+24.6%
Contains
more
Vitamin B3
+29.8%
Contains
more
Vitamin B5
+19.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+36.4%
Contains
more
Fats
+20.4%
Contains
more
Carbs
+∞%
Contains
more
Water
+12.8%
Contains
more
Other
+18%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Contains
more
Protein
+36.4%
Contains
more
Fats
+20.4%
Contains
more
Carbs
+∞%
Contains
more
Water
+12.8%
Contains
more
Other
+18%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+28.8%
Contains
less
Saturated Fat
-35.1%
Contains
more
Polyunsaturated fat
+283.6%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Contains
more
Monounsaturated Fat
+28.8%
Contains
less
Saturated Fat
-35.1%
Contains
more
Polyunsaturated fat
+283.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.04g |
|
| Protein | 23.87g | 17.5g |
|
| Fats | 15.37g | 12.77g |
|
| Carbs | 0g | 1.04g |
|
| Calories | 241kcal | 189kcal |
|
| Calcium | 33mg | 5mg |
|
| Iron | 2.27mg | 0.97mg |
|
| Magnesium | 17mg | 18mg |
|
| Phosphorus | 166mg | 170mg |
|
| Potassium | 241mg | 300mg |
|
| Sodium | 73mg | 820mg |
|
| Zinc | 5.84mg | 2.15mg |
|
| Copper | 0.079mg | 0.03mg |
|
| Manganese | 0.009mg | 0.037mg |
|
| Selenium | 19.1µg | 38.3µg |
|
| Vitamin A | 9IU | 0IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin E | 0.12mg | 0.16mg |
|
| Vitamin D | 2IU |
|
|
| Vitamin B1 | 0.051mg | 0.128mg |
|
| Vitamin B2 | 0.171mg | 0.213mg |
|
| Vitamin B3 | 4.026mg | 5.225mg |
|
| Vitamin B5 | 0.512mg | 0.613mg |
|
| Vitamin B6 | 0.311mg | 0.272mg |
|
| Folate | 7µg | 0µg |
|
| Vitamin B12 | 2.49µg | 0.92µg |
|
| Vitamin K | 2.9µg | 0µg |
|
| Tryptophan | 0.121mg |
|
|
| Threonine | 0.923mg |
|
|
| Isoleucine | 1.055mg |
|
|
| Leucine | 1.861mg |
|
|
| Lysine | 1.976mg |
|
|
| Methionine | 0.614mg |
|
|
| Phenylalanine | 0.931mg |
|
|
| Valine | 1.172mg |
|
|
| Histidine | 0.775mg |
|
|
| Cholesterol | 88mg | 78mg |
|
| Trans Fat | 1.173g |
|
|
| Saturated Fat | 6.073g | 3.944g |
|
| Monounsaturated Fat | 7.322g | 5.685g |
|
| Polyunsaturated fat | 0.408g | 1.565g |
|
| Omega-6 - Eicosadienoic acid | 0.055g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 2.129g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat is cheaper (difference - $2)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 747mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.