Ground beef vs. Luncheon meat — In-Depth Nutrition Comparison
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How are Ground beef and Luncheon meat different?
- Ground beef is higher in Vitamin B12, Zinc, Iron, and Copper, however, Luncheon meat is richer in Selenium, Vitamin B3, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Ground beef is 65% higher.
- Ground beef contains 7 times more Calcium than Luncheon meat. While Ground beef contains 33mg of Calcium, Luncheon meat contains only 5mg.
- Luncheon meat has less Saturated Fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and USDA Commodity, luncheon meat, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +134% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +171.6% |
| Contains less SodiumSodium | -91.1% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more ManganeseManganese | +311.1% |
| Contains more SeleniumSelenium | +100.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +170.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +151% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +20.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.073 g
Monounsaturated Fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains more Mono. FatMonounsaturated Fat | +28.8% |
| Contains less Sat. FatSaturated Fat | -35.1% |
| Contains more Poly. FatPolyunsaturated fat | +283.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 241kcal | 189kcal |
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| Protein | 23.87g | 17.5g |
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| Fats | 15.37g | 12.77g |
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| Net carbs | 0g | 1.04g |
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| Carbs | 0g | 1.04g |
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| Cholesterol | 88mg | 78mg |
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| Vitamin D | 2IU |
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| Magnesium | 17mg | 18mg |
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| Calcium | 33mg | 5mg |
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| Potassium | 241mg | 300mg |
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| Iron | 2.27mg | 0.97mg |
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| Copper | 0.079mg | 0.03mg |
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| Zinc | 5.84mg | 2.15mg |
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| Phosphorus | 166mg | 170mg |
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| Sodium | 73mg | 820mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.12mg | 0.16mg |
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| Manganese | 0.009mg | 0.037mg |
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| Selenium | 19.1µg | 38.3µg |
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| Vitamin B1 | 0.051mg | 0.128mg |
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| Vitamin B2 | 0.171mg | 0.213mg |
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| Vitamin B3 | 4.026mg | 5.225mg |
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| Vitamin B5 | 0.512mg | 0.613mg |
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| Vitamin B6 | 0.311mg | 0.272mg |
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| Vitamin B12 | 2.49µg | 0.92µg |
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| Vitamin K | 2.9µg | 0µg |
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| Folate | 7µg | 0µg |
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| Trans Fat | 1.173g |
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| Choline | 73.2mg | 63.9mg |
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| Saturated Fat | 6.073g | 3.944g |
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| Monounsaturated Fat | 7.322g | 5.685g |
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| Polyunsaturated fat | 0.408g | 1.565g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg |
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| Methionine | 0.614mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 2.129g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat is cheaper (difference - $2)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 747mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.