Ground beef vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between Ground beef and Summer sausage
- Ground beef has more Zinc, Vitamin B12, Selenium, Vitamin B6, and Vitamin B3, however, Summer sausage is higher in Vitamin A RAE, and Vitamin B1.
- Summer sausage covers your daily need of Sodium 61% more than Ground beef.
- Ground beef has 3 times more Zinc than Summer sausage. While Ground beef has 5.84mg of Zinc, Summer sausage has only 2.25mg.
- Ground beef has less Saturated Fat.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Sausage, summer, pork and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30.8%
Contains
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Potassium
+17%
Contains
less
Sodium
-95.1%
Contains
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Zinc
+159.6%
Contains
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Copper
+12.9%
Contains
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Selenium
+154.7%
Contains
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Calcium
+145.5%
Contains
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Manganese
+255.6%
Equal in Iron - 2.26
Equal in Phosphorus - 178
Contains
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Magnesium
+30.8%
Contains
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Potassium
+17%
Contains
less
Sodium
-95.1%
Contains
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Zinc
+159.6%
Contains
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Copper
+12.9%
Contains
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Selenium
+154.7%
Contains
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Calcium
+145.5%
Contains
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Manganese
+255.6%
Equal in Iron - 2.26
Equal in Phosphorus - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+38.8%
Contains
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Vitamin B6
+139.2%
Contains
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Vitamin B12
+43.9%
Contains
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Vitamin A
+8222.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+388.2%
Contains
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Vitamin B5
+48.4%
Equal in Vitamin B2 - 0.16
Equal in Folate - 7
Contains
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Vitamin B3
+38.8%
Contains
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Vitamin B6
+139.2%
Contains
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Vitamin B12
+43.9%
Contains
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Vitamin A
+8222.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+388.2%
Contains
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Vitamin B5
+48.4%
Equal in Vitamin B2 - 0.16
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.9%
Contains
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Water
+61.2%
Contains
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Fats
+146.6%
Contains
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Carbs
+∞%
Contains
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Other
+94.1%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Protein
+22.9%
Contains
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Water
+61.2%
Contains
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Fats
+146.6%
Contains
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Carbs
+∞%
Contains
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Other
+94.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42%
Contains
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Monounsaturated Fat
+86.8%
Contains
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Polyunsaturated fat
+640.2%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-42%
Contains
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Monounsaturated Fat
+86.8%
Contains
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Polyunsaturated fat
+640.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.62g |
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| Protein | 23.87g | 19.43g |
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| Fats | 15.37g | 37.91g |
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| Carbs | 0g | 1.82g |
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| Calories | 241kcal | 426kcal |
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| Sugar | 0g | 0.12g |
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| Fiber | 0g | 0.2g |
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| Calcium | 33mg | 81mg |
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| Iron | 2.27mg | 2.26mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 166mg | 178mg |
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| Potassium | 241mg | 206mg |
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| Sodium | 73mg | 1483mg |
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| Zinc | 5.84mg | 2.25mg |
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| Copper | 0.079mg | 0.07mg |
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| Manganese | 0.009mg | 0.032mg |
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| Selenium | 19.1µg | 7.5µg |
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| Vitamin A | 9IU | 749IU |
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| Vitamin A RAE | 3µg | 225µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU | 12IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin B1 | 0.051mg | 0.249mg |
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| Vitamin B2 | 0.171mg | 0.16mg |
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| Vitamin B3 | 4.026mg | 2.9mg |
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| Vitamin B5 | 0.512mg | 0.76mg |
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| Vitamin B6 | 0.311mg | 0.13mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.49µg | 1.73µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.121mg | 0.15mg |
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| Threonine | 0.923mg | 0.54mg |
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| Isoleucine | 1.055mg | 0.62mg |
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| Leucine | 1.861mg | 1.1mg |
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| Lysine | 1.976mg | 1.16mg |
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| Methionine | 0.614mg | 0.36mg |
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| Phenylalanine | 0.931mg | 0.56mg |
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| Valine | 1.172mg | 0.69mg |
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| Histidine | 0.775mg | 0.47mg |
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| Cholesterol | 88mg | 89mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 10.47g |
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| Monounsaturated Fat | 7.322g | 13.68g |
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| Polyunsaturated fat | 0.408g | 3.02g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
42%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 1410mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 4.397g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.