Ground turkey vs. Beef shank — In-Depth Nutrition Comparison
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The main differences between Ground turkey and Beef shank
- Ground turkey is richer in Vitamin B6, Vitamin B3, Vitamin B5, and Polyunsaturated fat, yet Beef shank is richer in Vitamin B12, Zinc, Iron, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Beef shank is 102% higher.
- Ground turkey contains 14 times more Polyunsaturated fat than Beef shank. Ground turkey contains 2.917g of Polyunsaturated fat, while Beef shank contains 0.21g.
Food types used in this article are Ground turkey, cooked and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Iron
+153.9%
Contains
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Potassium
+52%
Contains
less
Sodium
-17.9%
Contains
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Zinc
+237.3%
Contains
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Copper
+13.9%
Contains
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Manganese
+81.8%
Equal in Magnesium - 30
Equal in Phosphorus - 263
Equal in Selenium - 30
Contains
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Calcium
+14.3%
Contains
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Iron
+153.9%
Contains
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Potassium
+52%
Contains
less
Sodium
-17.9%
Contains
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Zinc
+237.3%
Contains
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Copper
+13.9%
Contains
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Manganese
+81.8%
Equal in Magnesium - 30
Equal in Phosphorus - 263
Equal in Selenium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+48.1%
Contains
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Vitamin B5
+191%
Contains
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Vitamin B6
+71.1%
Contains
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Vitamin B1
+81.8%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+182.8%
Equal in Vitamin B2 - 0.21
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+48.1%
Contains
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Vitamin B5
+191%
Contains
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Vitamin B6
+71.1%
Contains
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Vitamin B1
+81.8%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+182.8%
Equal in Vitamin B2 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+63.5%
Contains
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Protein
+23.1%
Contains
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Other
+993.8%
Equal in Water - 58.21
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Contains
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Fats
+63.5%
Contains
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Protein
+23.1%
Contains
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Other
+993.8%
Equal in Water - 58.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.9%
Contains
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Polyunsaturated fat
+1289%
Contains
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Saturated Fat
-14.2%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Contains
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Monounsaturated Fat
+20.9%
Contains
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Polyunsaturated fat
+1289%
Contains
less
Saturated Fat
-14.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.37g | 33.68g |
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| Fats | 10.4g | 6.36g |
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| Calories | 203kcal | 201kcal |
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| Calcium | 28mg | 32mg |
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| Iron | 1.52mg | 3.86mg |
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| Magnesium | 30mg | 30mg | |
| Phosphorus | 254mg | 263mg |
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| Potassium | 294mg | 447mg |
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| Sodium | 78mg | 64mg |
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| Zinc | 3.11mg | 10.49mg |
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| Copper | 0.151mg | 0.172mg |
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| Manganese | 0.011mg | 0.02mg |
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| Selenium | 31.1µg | 30µg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.077mg | 0.14mg |
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| Vitamin B2 | 0.211mg | 0.21mg |
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| Vitamin B3 | 8.724mg | 5.89mg |
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| Vitamin B5 | 1.193mg | 0.41mg |
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| Vitamin B6 | 0.633mg | 0.37mg |
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| Folate | 7µg | 10µg |
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| Vitamin B12 | 1.34µg | 3.79µg |
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| Tryptophan | 0.312mg | 0.377mg |
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| Threonine | 1.258mg | 1.471mg |
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| Isoleucine | 1.227mg | 1.514mg |
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| Leucine | 2.262mg | 2.662mg |
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| Lysine | 2.452mg | 2.802mg |
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| Methionine | 0.806mg | 0.862mg |
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| Phenylalanine | 1.068mg | 1.315mg |
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| Valine | 1.27mg | 1.638mg |
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| Histidine | 0.811mg | 1.153mg |
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| Cholesterol | 93mg | 78mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 2.669g | 2.29g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 3.458g | 2.86g |
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| Polyunsaturated fat | 2.917g | 0.21g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
65%
Minerals Daily Need Coverage Score
54%
85%
Comparison summary
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 0.379g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)