Ground turkey vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between Ground turkey and Rabbit Meat?
- Ground turkey is higher in Selenium, Vitamin B6, Vitamin B3, Vitamin B2, and Zinc, yet Rabbit Meat is higher in Vitamin B12, Iron, and Choline.
- Rabbit Meat's daily need coverage for Vitamin B12 is 215% more.
- Ground turkey has 3 times more Vitamin B2 than Rabbit Meat. While Ground turkey has 0.211mg of Vitamin B2, Rabbit Meat has only 0.07mg.
- The amount of Saturated Fat in Rabbit Meat is lower.
We used Ground turkey, cooked and Game meat, rabbit, wild, cooked, stewed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.6%
Contains
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Zinc
+30.7%
Contains
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Selenium
+104.6%
Contains
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Iron
+219.1%
Contains
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Potassium
+16.7%
Contains
less
Sodium
-42.3%
Contains
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Copper
+16.6%
Equal in Magnesium - 31
Equal in Phosphorus - 240
Contains
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Calcium
+55.6%
Contains
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Zinc
+30.7%
Contains
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Selenium
+104.6%
Contains
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Iron
+219.1%
Contains
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Potassium
+16.7%
Contains
less
Sodium
-42.3%
Contains
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Copper
+16.6%
Equal in Magnesium - 31
Equal in Phosphorus - 240
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+285%
Contains
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Vitamin B2
+201.4%
Contains
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Vitamin B3
+36.3%
Contains
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Vitamin B6
+86.2%
Contains
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Vitamin E
+272.7%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+385.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+285%
Contains
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Vitamin B2
+201.4%
Contains
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Vitamin B3
+36.3%
Contains
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Vitamin B6
+86.2%
Contains
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Vitamin E
+272.7%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+385.8%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+196.3%
Contains
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Protein
+20.6%
Contains
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Other
+1212.5%
Equal in Water - 61.37
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+196.3%
Contains
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Protein
+20.6%
Contains
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Other
+1212.5%
Equal in Water - 61.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+264%
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Polyunsaturated fat
+329%
Contains
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Saturated Fat
-60.7%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+264%
Contains
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Polyunsaturated fat
+329%
Contains
less
Saturated Fat
-60.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.37g | 33.02g |
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| Fats | 10.4g | 3.51g |
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| Calories | 203kcal | 173kcal |
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| Calcium | 28mg | 18mg |
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| Iron | 1.52mg | 4.85mg |
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| Magnesium | 30mg | 31mg |
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| Phosphorus | 254mg | 240mg |
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| Potassium | 294mg | 343mg |
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| Sodium | 78mg | 45mg |
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| Zinc | 3.11mg | 2.38mg |
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| Copper | 0.151mg | 0.176mg |
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| Manganese | 0.011mg |
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| Selenium | 31.1µg | 15.2µg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.11mg | 0.41mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.077mg | 0.02mg |
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| Vitamin B2 | 0.211mg | 0.07mg |
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| Vitamin B3 | 8.724mg | 6.4mg |
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| Vitamin B5 | 1.193mg |
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| Vitamin B6 | 0.633mg | 0.34mg |
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| Folate | 7µg | 8µg |
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| Vitamin B12 | 1.34µg | 6.51µg |
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| Vitamin K | 0µg | 1.5µg |
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| Tryptophan | 0.312mg | 0.436mg |
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| Threonine | 1.258mg | 1.477mg |
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| Isoleucine | 1.227mg | 1.567mg |
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| Leucine | 2.262mg | 2.573mg |
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| Lysine | 2.452mg | 2.891mg |
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| Methionine | 0.806mg | 0.826mg |
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| Phenylalanine | 1.068mg | 1.355mg |
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| Valine | 1.27mg | 1.678mg |
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| Histidine | 0.811mg | 0.926mg |
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| Cholesterol | 93mg | 123mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 2.669g | 1.05g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 3.458g | 0.95g |
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| Polyunsaturated fat | 2.917g | 0.68g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
88%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 1.619g)
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Ground turkey is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.