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  6. Ground turkey vs. Rabbit Meat

Ground turkey vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between ground turkey and rabbit Meat?

  • Ground turkey is higher in selenium, vitamin B6, vitamin B3, vitamin B2, and zinc, yet rabbit Meat is higher in vitamin B12, iron, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 215% more.
  • Ground turkey has 3 times more vitamin B2 than rabbit Meat. While ground turkey has 0.211mg of vitamin B2, rabbit Meat has only 0.07mg.
  • The amount of saturated fat in rabbit Meat is lower.

We used Ground turkey, cooked and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Ground turkey vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +55.6%
Contains more ZincZinc +30.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +104.6%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +219.1%
Contains more CopperCopper +16.6%
Contains less SodiumSodium -42.3%
~equal in Magnesium ~31mg
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B12Vitamin B12 +385.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +66.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ground turkey Rabbit Meat DV% diff.
Vitamin B12 1.34µg 6.51µg 215%
Iron 1.52mg 4.85mg 42%
Selenium 31.1µg 15.2µg 29%
Vitamin B5 1.193mg 24%
Vitamin B6 0.633mg 0.34mg 23%
Vitamin B3 8.724mg 6.4mg 15%
Polyunsaturated fat 2.917g 0.68g 15%
Protein 27.37g 33.02g 11%
Fats 10.4g 3.51g 11%
Vitamin B2 0.211mg 0.07mg 11%
Cholesterol 93mg 123mg 10%
Choline 78.2mg 129.9mg 9%
Zinc 3.11mg 2.38mg 7%
Saturated fat 2.669g 1.05g 7%
Monounsaturated fat 3.458g 0.95g 6%
Vitamin B1 0.077mg 0.02mg 5%
Vitamin A 24µg 0µg 3%
Copper 0.151mg 0.176mg 3%
Vitamin E 0.11mg 0.41mg 2%
Phosphorus 254mg 240mg 2%
Calories 203kcal 173kcal 2%
Vitamin K 0µg 1.5µg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 78mg 45mg 1%
Potassium 294mg 343mg 1%
Calcium 28mg 18mg 1%
Vitamin D 8IU 0IU 1%
Magnesium 30mg 31mg 0%
Manganese 0.011mg 0%
Folate 7µg 8µg 0%
Trans fat 0.134g N/A
Tryptophan 0.312mg 0.436mg 0%
Threonine 1.258mg 1.477mg 0%
Isoleucine 1.227mg 1.567mg 0%
Leucine 2.262mg 2.573mg 0%
Lysine 2.452mg 2.891mg 0%
Methionine 0.806mg 0.826mg 0%
Phenylalanine 1.068mg 1.355mg 0%
Valine 1.27mg 1.678mg 0%
Histidine 0.811mg 0.926mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +196.3%
Contains more ProteinProtein +20.6%
Contains more OtherOther +1212.5%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +264%
Contains more Poly. FatPolyunsaturated fat +329%
Contains less Sat. FatSaturated fat -60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.