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Ground turkey vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between Ground turkey and Rabbit Meat?

  • Ground turkey is higher in Selenium, Vitamin B6, Vitamin B3, Vitamin B2, and Zinc, yet Rabbit Meat is higher in Vitamin B12, Iron, and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 215% more.
  • Ground turkey has 3 times more Vitamin B2 than Rabbit Meat. While Ground turkey has 0.211mg of Vitamin B2, Rabbit Meat has only 0.07mg.
  • The amount of Saturated Fat in Rabbit Meat is lower.

We used Ground turkey, cooked and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Ground turkey vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.6%
Contains more Zinc +30.7%
Contains more Selenium +104.6%
Contains more Iron +219.1%
Contains more Potassium +16.7%
Contains less Sodium -42.3%
Contains more Copper +16.6%
Equal in Magnesium - 31
Equal in Phosphorus - 240
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 57% 22% 109% 26% 11% 85% 51% 2% 170%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Calcium +55.6%
Contains more Zinc +30.7%
Contains more Selenium +104.6%
Contains more Iron +219.1%
Contains more Potassium +16.7%
Contains less Sodium -42.3%
Contains more Copper +16.6%
Equal in Magnesium - 31
Equal in Phosphorus - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +285%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +86.2%
Contains more Vitamin E +272.7%
Contains more Folate +14.3%
Contains more Vitamin B12 +385.8%
Contains more Choline +66.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 3% 6% 0% 20% 49% 164% 72% 147% 6% 168% 43% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +285%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +86.2%
Contains more Vitamin E +272.7%
Contains more Folate +14.3%
Contains more Vitamin B12 +385.8%
Contains more Choline +66.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +196.3%
Contains more Protein +20.6%
Contains more Other +1212.5%
Equal in Water - 61.37
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +196.3%
Contains more Protein +20.6%
Contains more Other +1212.5%
Equal in Water - 61.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +264%
Contains more Polyunsaturated fat +329%
Contains less Saturated Fat -60.7%
30% 38% 32%
Saturated Fat: 2.669 g
Monounsaturated Fat: 3.458 g
Polyunsaturated fat: 2.917 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +264%
Contains more Polyunsaturated fat +329%
Contains less Saturated Fat -60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground turkey Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground turkey Rabbit Meat Opinion
Protein 27.37g 33.02g Rabbit Meat
Fats 10.4g 3.51g Ground turkey
Calories 203kcal 173kcal Ground turkey
Calcium 28mg 18mg Ground turkey
Iron 1.52mg 4.85mg Rabbit Meat
Magnesium 30mg 31mg Rabbit Meat
Phosphorus 254mg 240mg Ground turkey
Potassium 294mg 343mg Rabbit Meat
Sodium 78mg 45mg Rabbit Meat
Zinc 3.11mg 2.38mg Ground turkey
Copper 0.151mg 0.176mg Rabbit Meat
Manganese 0.011mg Ground turkey
Selenium 31.1µg 15.2µg Ground turkey
Vitamin A 79IU 0IU Ground turkey
Vitamin A RAE 24µg 0µg Ground turkey
Vitamin E 0.11mg 0.41mg Rabbit Meat
Vitamin D 8IU 0IU Ground turkey
Vitamin D 0.2µg 0µg Ground turkey
Vitamin B1 0.077mg 0.02mg Ground turkey
Vitamin B2 0.211mg 0.07mg Ground turkey
Vitamin B3 8.724mg 6.4mg Ground turkey
Vitamin B5 1.193mg Ground turkey
Vitamin B6 0.633mg 0.34mg Ground turkey
Folate 7µg 8µg Rabbit Meat
Vitamin B12 1.34µg 6.51µg Rabbit Meat
Choline 78.2mg 129.9mg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Tryptophan 0.312mg 0.436mg Rabbit Meat
Threonine 1.258mg 1.477mg Rabbit Meat
Isoleucine 1.227mg 1.567mg Rabbit Meat
Leucine 2.262mg 2.573mg Rabbit Meat
Lysine 2.452mg 2.891mg Rabbit Meat
Methionine 0.806mg 0.826mg Rabbit Meat
Phenylalanine 1.068mg 1.355mg Rabbit Meat
Valine 1.27mg 1.678mg Rabbit Meat
Histidine 0.811mg 0.926mg Rabbit Meat
Cholesterol 93mg 123mg Ground turkey
Trans Fat 0.134g Rabbit Meat
Saturated Fat 2.669g 1.05g Rabbit Meat
Omega-3 - DHA 0.009g 0g Ground turkey
Omega-3 - EPA 0.01g 0g Ground turkey
Omega-3 - DPA 0.012g 0g Ground turkey
Monounsaturated Fat 3.458g 0.95g Ground turkey
Polyunsaturated fat 2.917g 0.68g Ground turkey
Omega-6 - Eicosadienoic acid 0.019g Ground turkey
Omega-6 - Linoleic acid 2.508g Ground turkey
Omega-6 - Gamma-linoleic acid 0.008g Ground turkey
Omega-3 - ALA 0.136g Ground turkey
Omega-3 - Eicosatrienoic acid 0.001g Ground turkey
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Ground turkey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground turkey Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Ground turkey
86%
Rabbit Meat
Minerals Daily Need Coverage Score
54%
Ground turkey
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.619g)
Which food is lower in Cholesterol?
Ground turkey
Ground turkey is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Ground turkey
Ground turkey is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.