Ground turkey vs. Salami — In-Depth Nutrition Comparison
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A recap on differences between Ground turkey and Salami
- Ground turkey is higher in Vitamin B3, Vitamin B6, and Phosphorus, yet Salami is higher in Manganese, Vitamin B1, Copper, Vitamin B2, and Vitamin B12.
- Salami covers your daily Sodium needs 72% more than Ground turkey.
- The amount of Saturated Fat in Ground turkey is lower.
Food varieties used in this article are Ground turkey, cooked and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+86.7%
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+33%
Contains
less
Sodium
-95.5%
Contains
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Copper
+136.4%
Contains
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Manganese
+8790.9%
Equal in Iron - 1.56
Equal in Potassium - 316
Equal in Zinc - 2.93
Equal in Selenium - 31.3
Contains
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Calcium
+86.7%
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+33%
Contains
less
Sodium
-95.5%
Contains
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Copper
+136.4%
Contains
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Manganese
+8790.9%
Equal in Iron - 1.56
Equal in Potassium - 316
Equal in Zinc - 2.93
Equal in Selenium - 31.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+44.1%
Contains
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Vitamin B6
+37.9%
Contains
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Folate
+133.3%
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+376.6%
Contains
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Vitamin B2
+69.2%
Contains
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Vitamin B12
+13.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 1.201
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+44.1%
Contains
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Vitamin B6
+37.9%
Contains
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Folate
+133.3%
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+376.6%
Contains
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Vitamin B2
+69.2%
Contains
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Vitamin B12
+13.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 1.201
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.3%
Contains
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Water
+37.4%
Contains
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Fats
+149%
Contains
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Carbs
+∞%
Contains
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Other
+2812.5%
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Contains
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Protein
+25.3%
Contains
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Water
+37.4%
Contains
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Fats
+149%
Contains
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Carbs
+∞%
Contains
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Other
+2812.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.4%
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Polyunsaturated fat
+15.3%
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Monounsaturated Fat
+221.8%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Contains
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Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+15.3%
Contains
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Monounsaturated Fat
+221.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.4g |
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| Protein | 27.37g | 21.85g |
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| Fats | 10.4g | 25.9g |
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| Carbs | 0g | 2.4g |
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| Calories | 203kcal | 336kcal |
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| Sugar | 0g | 0.96g |
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| Calcium | 28mg | 15mg |
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| Iron | 1.52mg | 1.56mg |
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| Magnesium | 30mg | 19mg |
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| Phosphorus | 254mg | 191mg |
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| Potassium | 294mg | 316mg |
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| Sodium | 78mg | 1740mg |
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| Zinc | 3.11mg | 2.93mg |
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| Copper | 0.151mg | 0.357mg |
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| Manganese | 0.011mg | 0.978mg |
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| Selenium | 31.1µg | 31.3µg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.11mg | 0.22mg |
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| Vitamin D | 8IU | 41IU |
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| Vitamin D | 0.2µg | 1µg |
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| Vitamin B1 | 0.077mg | 0.367mg |
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| Vitamin B2 | 0.211mg | 0.357mg |
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| Vitamin B3 | 8.724mg | 6.053mg |
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| Vitamin B5 | 1.193mg | 1.201mg |
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| Vitamin B6 | 0.633mg | 0.459mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 1.34µg | 1.52µg |
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| Vitamin K | 0µg | 3.2µg |
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| Tryptophan | 0.312mg | 0.114mg |
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| Threonine | 1.258mg | 0.521mg |
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| Isoleucine | 1.227mg | 0.675mg |
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| Leucine | 2.262mg | 0.929mg |
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| Lysine | 2.452mg | 1.107mg |
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| Methionine | 0.806mg | 0.301mg |
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| Phenylalanine | 1.068mg | 0.481mg |
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| Valine | 1.27mg | 0.668mg |
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| Histidine | 0.811mg | 0.359mg |
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| Cholesterol | 93mg | 89mg |
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| Trans Fat | 0.134g | 0.586g |
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| Saturated Fat | 2.669g | 9.316g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 3.458g | 11.127g |
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| Polyunsaturated fat | 2.917g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.084g |
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| Omega-6 - Linoleic acid | 2.508g | 2.104g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0g |
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| Omega-3 - ALA | 0.136g | 0.126g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
58%
Minerals Daily Need Coverage Score
54%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Ground turkey is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 1662mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 6.647g)
Which food is lower in glycemic index?
Ground turkey is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground turkey is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.