Ground turkey vs. Salami — In-Depth Nutrition Comparison
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A recap on differences between Ground turkey and Salami
- Ground turkey is higher in Vitamin B3, Vitamin B6, and Phosphorus, yet Salami is higher in Manganese, Vitamin B1, Copper, Vitamin B2, and Vitamin B12.
- Salami covers your daily Sodium needs 72% more than Ground turkey.
- The amount of Saturated Fat in Ground turkey is lower.
Food varieties used in this article are Ground turkey, cooked and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -95.5% |
| Contains more CopperCopper | +136.4% |
| Contains more ManganeseManganese | +8790.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +376.6% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +37.4% |
| Contains more FatsFats | +149% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2812.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated Fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
| Contains more Mono. FatMonounsaturated Fat | +221.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 336kcal |
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| Protein | 27.37g | 21.85g |
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| Fats | 10.4g | 25.9g |
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| Net carbs | 0g | 2.4g |
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| Carbs | 0g | 2.4g |
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| Cholesterol | 93mg | 89mg |
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| Vitamin D | 8IU | 41IU |
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| Magnesium | 30mg | 19mg |
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| Calcium | 28mg | 15mg |
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| Potassium | 294mg | 316mg |
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| Iron | 1.52mg | 1.56mg |
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| Sugar | 0g | 0.96g |
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| Copper | 0.151mg | 0.357mg |
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| Zinc | 3.11mg | 2.93mg |
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| Phosphorus | 254mg | 191mg |
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| Sodium | 78mg | 1740mg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.11mg | 0.22mg |
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| Vitamin D | 0.2µg | 1µg |
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| Manganese | 0.011mg | 0.978mg |
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| Selenium | 31.1µg | 31.3µg |
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| Vitamin B1 | 0.077mg | 0.367mg |
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| Vitamin B2 | 0.211mg | 0.357mg |
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| Vitamin B3 | 8.724mg | 6.053mg |
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| Vitamin B5 | 1.193mg | 1.201mg |
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| Vitamin B6 | 0.633mg | 0.459mg |
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| Vitamin B12 | 1.34µg | 1.52µg |
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| Vitamin K | 0µg | 3.2µg |
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| Folate | 7µg | 3µg |
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| Trans Fat | 0.134g | 0.586g |
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| Choline | 78.2mg | 93.5mg |
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| Saturated Fat | 2.669g | 9.316g |
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| Monounsaturated Fat | 3.458g | 11.127g |
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| Polyunsaturated fat | 2.917g | 2.529g |
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| Tryptophan | 0.312mg | 0.114mg |
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| Threonine | 1.258mg | 0.521mg |
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| Isoleucine | 1.227mg | 0.675mg |
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| Leucine | 2.262mg | 0.929mg |
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| Lysine | 2.452mg | 1.107mg |
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| Methionine | 0.806mg | 0.301mg |
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| Phenylalanine | 1.068mg | 0.481mg |
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| Valine | 1.27mg | 0.668mg |
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| Histidine | 0.811mg | 0.359mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - ALA | 0.136g | 0.126g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.084g |
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| Omega-6 - Linoleic acid | 2.508g | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
58%
Minerals Daily Need Coverage Score
54%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Ground turkey is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 1662mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 6.647g)
Which food is lower in glycemic index?
Ground turkey is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground turkey is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.