Guava vs. Mango — In-Depth Nutrition Comparison
Compare
A recap on differences between guava and mango
- Guava is higher in vitamin C, fiber, copper, potassium, and vitamin B5, yet mango is higher in vitamin A.
- Guava covers your daily vitamin C needs 213% more than mango.
- Guava contains 3 times more fiber than mango. While guava contains 5.4g of fiber, mango contains only 1.6g.
- The amount of sugar in guava is lower.
- The glycemic index of guava is lower.
Food varieties used in this article are Guavas, common, raw and Mangos, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +120% |
Contains more CalciumCalcium | +63.6% |
Contains more PotassiumPotassium | +148.2% |
Contains more IronIron | +62.5% |
Contains more CopperCopper | +107.2% |
Contains more ZincZinc | +155.6% |
Contains more PhosphorusPhosphorus | +185.7% |
Contains more ManganeseManganese | +138.1% |
Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +527.2% |
Contains more Vitamin B1Vitamin B1 | +139.3% |
Contains more Vitamin B3Vitamin B3 | +62% |
Contains more Vitamin B5Vitamin B5 | +128.9% |
Contains more FolateFolate | +14% |
Contains more Vitamin AVitamin A | +74.2% |
Contains more Vitamin EVitamin E | +23.3% |
Contains more Vitamin KVitamin K | +61.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin C | 228.3mg | 36.4mg | 213% |
Fiber | 5.4g | 1.6g | 15% |
Copper | 0.23mg | 0.111mg | 13% |
Potassium | 417mg | 168mg | 7% |
Fructose | 4.68g | 6% | |
Vitamin B5 | 0.451mg | 0.197mg | 5% |
Manganese | 0.15mg | 0.063mg | 4% |
Phosphorus | 40mg | 14mg | 4% |
Vitamin B3 | 1.084mg | 0.669mg | 3% |
Protein | 2.55g | 0.82g | 3% |
Vitamin A | 31µg | 54µg | 3% |
Vitamin B1 | 0.067mg | 0.028mg | 3% |
Magnesium | 22mg | 10mg | 3% |
Folate | 49µg | 43µg | 2% |
Polyunsaturated fat | 0.401g | 0.071g | 2% |
Fats | 0.95g | 0.38g | 1% |
Iron | 0.26mg | 0.16mg | 1% |
Calcium | 18mg | 11mg | 1% |
Vitamin E | 0.73mg | 0.9mg | 1% |
Saturated fat | 0.272g | 0.092g | 1% |
Zinc | 0.23mg | 0.09mg | 1% |
Vitamin K | 2.6µg | 4.2µg | 1% |
Vitamin B6 | 0.11mg | 0.119mg | 1% |
Calories | 68kcal | 60kcal | 0% |
Net carbs | 8.92g | 13.38g | N/A |
Carbs | 14.32g | 14.98g | 0% |
Sugar | 8.92g | 13.66g | N/A |
Sodium | 2mg | 1mg | 0% |
Selenium | 0.6µg | 0.6µg | 0% |
Vitamin B2 | 0.04mg | 0.038mg | 0% |
Choline | 7.6mg | 7.6mg | 0% |
Monounsaturated fat | 0.087g | 0.14g | 0% |
Tryptophan | 0.022mg | 0.013mg | 0% |
Threonine | 0.096mg | 0.031mg | 0% |
Isoleucine | 0.093mg | 0.029mg | 0% |
Leucine | 0.171mg | 0.05mg | 0% |
Lysine | 0.072mg | 0.066mg | 0% |
Methionine | 0.016mg | 0.008mg | 0% |
Phenylalanine | 0.006mg | 0.027mg | 0% |
Valine | 0.087mg | 0.042mg | 0% |
Histidine | 0.022mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +211% |
Contains more FatsFats | +150% |
Contains more OtherOther | +283.3% |
~equal in
Carbs
~14.98g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Poly. FatPolyunsaturated fat | +464.8% |
Contains less Sat. FatSaturated fat | -66.2% |
Contains more Mono. FatMonounsaturated fat | +60.9% |