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  6. Guava vs. Mango

Guava vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between Guava and Mango

  • Guava is higher than Mango in Vitamin C, Fiber, Copper, Potassium, and Vitamin B5.
  • Guava covers your daily Vitamin C needs 213% more than Mango.
  • Guava contains 3 times more Fiber than Mango. While Guava contains 5.4g of Fiber, Mango contains only 1.6g.
  • The amount of Sugar in Guava is lower.

Food varieties used in this article are Guavas, common, raw and Mangos, raw.

Infographic

Guava vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
:
1
Mango
Mango
Contains more Calcium +63.6%
Contains more Iron +62.5%
Contains more Magnesium +120%
Contains more Phosphorus +185.7%
Contains more Potassium +148.2%
Contains more Zinc +155.6%
Contains more Copper +107.2%
Contains more Manganese +138.1%
Contains less Sodium -50%
Equal in Selenium - 0.6
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +63.6%
Contains more Iron +62.5%
Contains more Magnesium +120%
Contains more Phosphorus +185.7%
Contains more Potassium +148.2%
Contains more Zinc +155.6%
Contains more Copper +107.2%
Contains more Manganese +138.1%
Contains less Sodium -50%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
:
4
Mango
Mango
Contains more Vitamin C +527.2%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +128.9%
Contains more Folate +14%
Contains more Vitamin A +73.4%
Contains more Vitamin E +23.3%
Contains more Vitamin K +61.5%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B6 - 0.119
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin C +527.2%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +128.9%
Contains more Folate +14%
Contains more Vitamin A +73.4%
Contains more Vitamin E +23.3%
Contains more Vitamin K +61.5%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B6 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
:
2
Mango
Mango
Contains more Protein +211%
Contains more Fats +150%
Contains more Other +283.3%
Equal in Carbs - 14.98
Equal in Water - 83.46
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +211%
Contains more Fats +150%
Contains more Other +283.3%
Equal in Carbs - 14.98
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Mango
Mango
Contains more Polyunsaturated fat +464.8%
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +60.9%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Polyunsaturated fat +464.8%
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +60.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Mango Opinion
Net carbs 8.92g 13.38g Mango
Protein 2.55g 0.82g Guava
Fats 0.95g 0.38g Guava
Carbs 14.32g 14.98g Mango
Calories 68kcal 60kcal Guava
Fructose 4.68g Mango
Sugar 8.92g 13.66g Guava
Fiber 5.4g 1.6g Guava
Calcium 18mg 11mg Guava
Iron 0.26mg 0.16mg Guava
Magnesium 22mg 10mg Guava
Phosphorus 40mg 14mg Guava
Potassium 417mg 168mg Guava
Sodium 2mg 1mg Mango
Zinc 0.23mg 0.09mg Guava
Copper 0.23mg 0.111mg Guava
Manganese 0.15mg 0.063mg Guava
Selenium 0.6µg 0.6µg
Vitamin A 624IU 1082IU Mango
Vitamin A RAE 31µg 54µg Mango
Vitamin E 0.73mg 0.9mg Mango
Vitamin C 228.3mg 36.4mg Guava
Vitamin B1 0.067mg 0.028mg Guava
Vitamin B2 0.04mg 0.038mg Guava
Vitamin B3 1.084mg 0.669mg Guava
Vitamin B5 0.451mg 0.197mg Guava
Vitamin B6 0.11mg 0.119mg Mango
Folate 49µg 43µg Guava
Vitamin K 2.6µg 4.2µg Mango
Tryptophan 0.022mg 0.013mg Guava
Threonine 0.096mg 0.031mg Guava
Isoleucine 0.093mg 0.029mg Guava
Leucine 0.171mg 0.05mg Guava
Lysine 0.072mg 0.066mg Guava
Methionine 0.016mg 0.008mg Guava
Phenylalanine 0.006mg 0.027mg Mango
Valine 0.087mg 0.042mg Guava
Histidine 0.022mg 0.019mg Guava
Saturated Fat 0.272g 0.092g Mango
Monounsaturated Fat 0.087g 0.14g Mango
Polyunsaturated fat 0.401g 0.071g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
26%
Mango
Minerals Daily Need Coverage Score
19%
Guava
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.18g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.2)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.