Guava vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between Guava and Mango
- Guava is higher than Mango in Vitamin C, Fiber, Copper, Potassium, and Vitamin B5.
- Guava covers your daily Vitamin C needs 213% more than Mango.
- Guava contains 3 times more Fiber than Mango. While Guava contains 5.4g of Fiber, Mango contains only 1.6g.
- The amount of Sugar in Guava is lower.
Food varieties used in this article are Guavas, common, raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+63.6%
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Iron
+62.5%
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Magnesium
+120%
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Phosphorus
+185.7%
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Potassium
+148.2%
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Zinc
+155.6%
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Copper
+107.2%
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Manganese
+138.1%
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Sodium
-50%
Equal in Selenium - 0.6
Contains
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Calcium
+63.6%
Contains
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Iron
+62.5%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+185.7%
Contains
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Potassium
+148.2%
Contains
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Zinc
+155.6%
Contains
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Copper
+107.2%
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Manganese
+138.1%
Contains
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Sodium
-50%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+527.2%
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Vitamin B1
+139.3%
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Vitamin B3
+62%
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Vitamin B5
+128.9%
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Folate
+14%
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Vitamin A
+73.4%
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Vitamin E
+23.3%
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Vitamin K
+61.5%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B6 - 0.119
Contains
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Vitamin C
+527.2%
Contains
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Vitamin B1
+139.3%
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Vitamin B3
+62%
Contains
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Vitamin B5
+128.9%
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Folate
+14%
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Vitamin A
+73.4%
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Vitamin E
+23.3%
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Vitamin K
+61.5%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B6 - 0.119
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+211%
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Fats
+150%
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Other
+283.3%
Equal in Carbs - 14.98
Equal in Water - 83.46
Contains
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Protein
+211%
Contains
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Fats
+150%
Contains
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Other
+283.3%
Equal in Carbs - 14.98
Equal in Water - 83.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+464.8%
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Saturated Fat
-66.2%
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Monounsaturated Fat
+60.9%
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Polyunsaturated fat
+464.8%
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Saturated Fat
-66.2%
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Monounsaturated Fat
+60.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 8.92g | 13.38g |
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Protein | 2.55g | 0.82g |
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Fats | 0.95g | 0.38g |
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Carbs | 14.32g | 14.98g |
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Calories | 68kcal | 60kcal |
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Fructose | 4.68g |
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Sugar | 8.92g | 13.66g |
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Fiber | 5.4g | 1.6g |
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Calcium | 18mg | 11mg |
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Iron | 0.26mg | 0.16mg |
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Magnesium | 22mg | 10mg |
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Phosphorus | 40mg | 14mg |
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Potassium | 417mg | 168mg |
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Sodium | 2mg | 1mg |
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Zinc | 0.23mg | 0.09mg |
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Copper | 0.23mg | 0.111mg |
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Manganese | 0.15mg | 0.063mg |
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Selenium | 0.6µg | 0.6µg | |
Vitamin A | 624IU | 1082IU |
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Vitamin A RAE | 31µg | 54µg |
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Vitamin E | 0.73mg | 0.9mg |
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Vitamin C | 228.3mg | 36.4mg |
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Vitamin B1 | 0.067mg | 0.028mg |
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Vitamin B2 | 0.04mg | 0.038mg |
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Vitamin B3 | 1.084mg | 0.669mg |
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Vitamin B5 | 0.451mg | 0.197mg |
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Vitamin B6 | 0.11mg | 0.119mg |
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Folate | 49µg | 43µg |
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Vitamin K | 2.6µg | 4.2µg |
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Tryptophan | 0.022mg | 0.013mg |
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Threonine | 0.096mg | 0.031mg |
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Isoleucine | 0.093mg | 0.029mg |
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Leucine | 0.171mg | 0.05mg |
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Lysine | 0.072mg | 0.066mg |
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Methionine | 0.016mg | 0.008mg |
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Phenylalanine | 0.006mg | 0.027mg |
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Valine | 0.087mg | 0.042mg |
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Histidine | 0.022mg | 0.019mg |
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Saturated Fat | 0.272g | 0.092g |
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Monounsaturated Fat | 0.087g | 0.14g |
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Polyunsaturated fat | 0.401g | 0.071g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%

26%

Minerals Daily Need Coverage Score
19%

9%

Comparison summary
Which food contains less Sodium?

Mango contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Mango is lower in Saturated Fat (difference - 0.18g)
Which food is cheaper?

Mango is cheaper (difference - $0.2)
Which food is lower in Sugar?

Guava is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?

Guava is lower in glycemic index (difference - 20)
Which food is richer in minerals?

Guava is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.