Guava vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between Guava and Roselle
- Guava has more Vitamin C, and Potassium, however, Roselle is richer in Calcium, Iron, and Magnesium.
- Guava covers your daily Vitamin C needs 240% more than Roselle.
- Roselle has 3 times less Vitamin B3 than Guava. Guava has 1.084mg of Vitamin B3, while Roselle has 0.31mg.
Specific food types used in this comparison are Guavas, common, raw and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+100.5%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+1094.4%
Contains
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Iron
+469.2%
Contains
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Magnesium
+131.8%
Equal in Phosphorus - 37
Contains
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Potassium
+100.5%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+1094.4%
Contains
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Iron
+469.2%
Contains
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Magnesium
+131.8%
Equal in Phosphorus - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+117.4%
Contains
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Vitamin C
+1802.5%
Contains
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Vitamin B1
+509.1%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+249.7%
Contains
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Vitamin A
+117.4%
Contains
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Vitamin C
+1802.5%
Contains
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Vitamin B1
+509.1%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+249.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+165.6%
Contains
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Fats
+48.4%
Contains
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Carbs
+26.6%
Contains
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Other
+170.6%
Equal in Water - 86.58
Contains
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Protein
+165.6%
Contains
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Fats
+48.4%
Contains
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Carbs
+26.6%
Contains
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Other
+170.6%
Equal in Water - 86.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.92g | 11.31g |
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| Protein | 2.55g | 0.96g |
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| Fats | 0.95g | 0.64g |
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| Carbs | 14.32g | 11.31g |
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| Calories | 68kcal | 49kcal |
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| Sugar | 8.92g |
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| Fiber | 5.4g |
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| Calcium | 18mg | 215mg |
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| Iron | 0.26mg | 1.48mg |
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| Magnesium | 22mg | 51mg |
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| Phosphorus | 40mg | 37mg |
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| Potassium | 417mg | 208mg |
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| Sodium | 2mg | 6mg |
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| Zinc | 0.23mg |
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| Copper | 0.23mg |
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| Manganese | 0.15mg |
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| Selenium | 0.6µg |
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| Vitamin A | 624IU | 287IU |
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| Vitamin A RAE | 31µg | 14µg |
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| Vitamin E | 0.73mg |
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| Vitamin C | 228.3mg | 12mg |
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| Vitamin B1 | 0.067mg | 0.011mg |
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| Vitamin B2 | 0.04mg | 0.028mg |
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| Vitamin B3 | 1.084mg | 0.31mg |
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| Vitamin B5 | 0.451mg |
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| Vitamin B6 | 0.11mg |
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| Folate | 49µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.022mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.093mg |
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| Leucine | 0.171mg |
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| Lysine | 0.072mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.087mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.272g |
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| Monounsaturated Fat | 0.087g |
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| Polyunsaturated fat | 0.401g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
6%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 31)
Which food is cheaper?
Roselle is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.