Guava vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between guava and roselle
- Guava has more vitamin C, vitamin A, and potassium; however, roselle is richer in calcium, iron, and magnesium.
- Guava covers your daily vitamin C needs 240% more than roselle.
- Roselle has 3 times less vitamin B3 than guava. Guava has 1.084mg of vitamin B3, while roselle has 0.31mg.
Specific food types used in this comparison are Guavas, common, raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +1094.4% |
| Contains more IronIron | +469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1802.5% |
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 12mg | 240% |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 22% | |
| Calcium | 18mg | 215mg | 20% |
| Iron | 0.26mg | 1.48mg | 15% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Magnesium | 22mg | 51mg | 7% |
| Potassium | 417mg | 208mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.067mg | 0.011mg | 5% |
| Vitamin B3 | 1.084mg | 0.31mg | 5% |
| Polyunsaturated fat | 0.401g | 3% | |
| Protein | 2.55g | 0.96g | 3% |
| Zinc | 0.23mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 31µg | 14µg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Calories | 68kcal | 49kcal | 1% |
| Vitamin B2 | 0.04mg | 0.028mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 14.32g | 11.31g | 1% |
| Fats | 0.95g | 0.64g | 0% |
| Net carbs | 8.92g | 11.31g | N/A |
| Sugar | 8.92g | N/A | |
| Phosphorus | 40mg | 37mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.6% |
| Contains more FatsFats | +48.4% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +170.6% |
~equal in
Water
~86.58g
