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Halibut vs Crab meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 992mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 2.286g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
58
Crab meat
Mineral Summary Score
16
Halibut
81
Crab meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -92.5%
Contains more Iron +15.2%
Contains more Calcium +1866.7%
Contains more Magnesium +142.3%
Contains more Copper +3840%
Contains more Zinc +1805%
Contains more Phosphorus +70.7%
Equal in Potassium - 262
Contains less Sodium -92.5%
Contains more Iron +15.2%
Contains more Calcium +1866.7%
Contains more Magnesium +142.3%
Contains more Copper +3840%
Contains more Zinc +1805%
Contains more Phosphorus +70.7%
Equal in Potassium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +62.1%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +60%
Contains more Vitamin B12 +1050%
Contains more Vitamin A +62.1%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +60%
Contains more Vitamin B12 +1050%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
116%
Crab meat
Carbohydrates
0%
Halibut
0%
Crab meat
Fats
64%
Halibut
7%
Crab meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Crab meat Opinion
Calories 186 97 Halibut
Protein 14.37 19.35 Crab meat
Fats 13.84 1.54 Halibut
Vitamin C 0 7.6 Crab meat
Carbs 0 0
Cholesterol 46 53 Halibut
Vitamin D 1097 Halibut
Iron 0.66 0.76 Crab meat
Calcium 3 59 Crab meat
Potassium 268 262 Halibut
Magnesium 26 63 Crab meat
Sugars 0 Halibut
Fiber 0 0
Copper 0.03 1.182 Crab meat
Zinc 0.4 7.62 Crab meat
Starch
Phosphorus 164 280 Crab meat
Sodium 80 1072 Halibut
Vitamin A 47 29 Halibut
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.06 0.053 Halibut
Vitamin B2 0.08 0.055 Halibut
Vitamin B3 1.5 1.34 Halibut
Vitamin B5 0.25 0.4 Crab meat
Vitamin B6 0.42 0.18 Halibut
Vitamin B12 1 11.5 Crab meat
Vitamin K 0.1 Halibut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.419 0.133 Crab meat
Monounsaturated Fat 8.378 0.185 Halibut
Polyunsaturated fat 1.367 0.536 Halibut
Tryptophan 0.161 0.269 Crab meat
Threonine 0.63 0.783 Crab meat
Isoleucine 0.662 0.938 Crab meat
Leucine 1.168 1.536 Crab meat
Lysine 1.32 1.684 Crab meat
Methionine 0.425 0.545 Crab meat
Phenylalanine 0.561 0.817 Crab meat
Valine 0.74 0.91 Crab meat
Histidine 0.423 0.393 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.