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Cocoa solids nutrition chart, glycemic index and rich nutrients

Cocoa, dry powder, unsweetened
*all the values are displayed for the amount of 100 grams

What is Cocoa solids rich in: TOP 5 nutrients.

Cocoa solids
richer than 95% foods
richer than 94% foods
richer than 93% foods
richer than 92% foods
richer than 91% foods
95% Iron
94% Potassium
93% Fiber
92% Phosphorus
91% Magnesium
Explanation: This food contains more Iron than 95% of foods. More importantly, although there are several foods (5%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Fiber, Phosphorus and Magnesium

Cocoa solids Glycemic index (GI)

24
Similar food data
38 Custard Custard
30 Mousse Mousse

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 39%
19.6 g of 50 g
39%
Fats:
Daily Value: 21%
13.7 g of 65 g
21%
Carbs:
Daily Value: 19%
57.9 g of 300 g
19%
Water:
Daily Value: 0%
3 g of 2,000 g
0%
Other:
5.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 228
% Daily Value*
22%
Total Fat 14g
40%
Saturated Fat 8g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 21mg
19%
TotalCarbohydrate 58g
148%
Dietary Fiber 37g
Total Sugars 2g
Includes 1g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 128mg 13%

Iron 14mg 78%

Potassium 1,524mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 128 mg of 1,000 mg 13%
Iron: 13.86 mg of 18 mg 77%
Magnesium: 499 mg of 400 mg 125%
Phosphorus: 734 mg of 1,000 mg 73%
Potassium: 1524 mg of 3,500 mg 44%
Sodium: 21 mg of 2,400 mg 1%
Zinc: 6.81 mg of 15 mg 45%
Copper: 3.788 mg of 2 mg 189%
Manganese: 3.837 mg of 2 mg 192%
Selenium: 14.3 µg of 70 µg 20%
Choline: 12 mg of 550 mg 2%

Mineral chart - relative view

Iron
13.86 mg
TOP 5%
Potassium
1524 mg
TOP 6%
Phosphorus
734 mg
TOP 8%
Magnesium
499 mg
TOP 9%
Zinc
6.81 mg
TOP 13%
Copper
3.788 mg
TOP 15%
Calcium
128 mg
TOP 18%
Manganese
3.837 mg
TOP 26%
Selenium
14.3 mg
TOP 55%
Sodium
21 mg
TOP 81%
Choline
12 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.1 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.078 mg of 2 mg 5%
Vitamin B2: 0.241 mg of 2 mg 14%
Vitamin B3: 2.185 mg of 20 mg 11%
Vitamin B5: 0.254 mg of 10 mg 3%
Vitamin B6: 0.118 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.5 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.241 µg
TOP 35%
Vitamin B3
2.185 µg
TOP 57%
Vitamin B1
0.078 µg
TOP 57%
Vitamin B6
0.118 µg
TOP 60%
Vitamin K
2.5 µg
TOP 62%
Vitamin B5
0.254 µg
TOP 77%
Vitamin E
0.1 µg
TOP 86%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 293 mg of 280 mg 105%
Threonine: 776 mg of 1,050 mg 74%
Isoleucine: 760 mg of 1,400 mg 54%
Leucine: 1189 mg of 2,730 mg 44%
Lysine: 983 mg of 2,100 mg 47%
Methionine: 202 mg of 1,050 mg 19%
Phenylalanine: 941 mg of 1,750 mg 54%
Valine: 1177 mg of 1,820 mg 65%
Histidine: 339 mg of 700 mg 48%

Fat type information

Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.