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Cocoa solids vs Cocoa bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 0.01g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 24)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 0.31g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Cocoa bean
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
15
Cocoa bean
Mineral Summary Score
213
Cocoa solids
219
Cocoa bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +15.3%
Contains more Iron +12%
Contains more Potassium +64.6%
Equal in Magnesium - 476
Equal in Copper - 3.607
Equal in Zinc - 6.37
Equal in Phosphorus - 728
Equal in Sodium - 19
Contains more Calcium +15.3%
Contains more Iron +12%
Contains more Potassium +64.6%
Equal in Magnesium - 476
Equal in Copper - 3.607
Equal in Zinc - 6.37
Equal in Phosphorus - 728
Equal in Sodium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +90.9%
Equal in Vitamin E - 0.1
Equal in Vitamin B3 - 2.4
Equal in Vitamin B5 - 0.254
Equal in Vitamin B6 - 0.118
Equal in Vitamin K - 2.4
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +90.9%
Equal in Vitamin E - 0.1
Equal in Vitamin B3 - 2.4
Equal in Vitamin B5 - 0.254
Equal in Vitamin B6 - 0.118
Equal in Vitamin K - 2.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
109%
Cocoa bean
Carbohydrates
58%
Cocoa solids
58%
Cocoa bean
Fats
63%
Cocoa solids
60%
Cocoa bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Cocoa bean Opinion
Calories 228 220 Cocoa solids
Protein 19.6 18.1 Cocoa solids
Fats 13.7 13.1 Cocoa solids
Vitamin C 0 0
Carbs 57.9 58.3 Cocoa bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 15.52 Cocoa bean
Calcium 128 111 Cocoa solids
Potassium 1524 2509 Cocoa bean
Magnesium 499 476 Cocoa solids
Sugars 1.75 1.76 Cocoa bean
Fiber 37 29.8 Cocoa solids
Copper 3.788 3.607 Cocoa solids
Zinc 6.81 6.37 Cocoa solids
Starch
Phosphorus 734 728 Cocoa solids
Sodium 21 19 Cocoa bean
Vitamin A 0 0
Vitamin E 0.1 0.1
Vitamin D 0 0
Vitamin B1 0.078 0.11 Cocoa bean
Vitamin B2 0.241 0.46 Cocoa bean
Vitamin B3 2.185 2.4 Cocoa bean
Vitamin B5 0.254 0.254
Vitamin B6 0.118 0.118
Vitamin B12 0 0
Vitamin K 2.5 2.4 Cocoa solids
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.07 7.76 Cocoa bean
Monounsaturated Fat 4.57 4.39 Cocoa solids
Polyunsaturated fat 0.44 0.42 Cocoa solids
Tryptophan 0.293 0.271 Cocoa solids
Threonine 0.776 0.716 Cocoa solids
Isoleucine 0.76 0.701 Cocoa solids
Leucine 1.189 1.097 Cocoa solids
Lysine 0.983 0.907 Cocoa solids
Methionine 0.202 0.187 Cocoa solids
Phenylalanine 0.941 0.869 Cocoa solids
Valine 1.177 1.086 Cocoa solids
Histidine 0.339 0.312 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.