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Cocoa solids vs Custard - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Custard
Custard is cheaper (difference - $0.9)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 6.038g)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 3.07g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 51mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Custard
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
13
Custard
Mineral Summary Score
213
Cocoa solids
18
Custard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3976.5%
Contains more Potassium +636.2%
Contains more Magnesium +3018.8%
Contains more Copper +12526.7%
Contains more Zinc +1235.3%
Contains more Phosphorus +464.6%
Contains less Sodium -75%
Equal in Calcium - 139
Contains more Iron +3976.5%
Contains more Potassium +636.2%
Contains more Magnesium +3018.8%
Contains more Copper +12526.7%
Contains more Zinc +1235.3%
Contains more Phosphorus +464.6%
Contains less Sodium -75%
Equal in Calcium - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +1555.3%
Contains more Vitamin B6 +84.4%
Contains more Vitamin K +1150%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +175.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.22
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +1555.3%
Contains more Vitamin B6 +84.4%
Contains more Vitamin K +1150%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +175.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
24%
Custard
Carbohydrates
58%
Cocoa solids
18%
Custard
Fats
63%
Cocoa solids
18%
Custard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Custard Opinion
Calories 228 122 Cocoa solids
Protein 19.6 3.99 Cocoa solids
Fats 13.7 4 Cocoa solids
Vitamin C 0 0.1 Custard
Carbs 57.9 17.6 Cocoa solids
Cholesterol 0 51 Cocoa solids
Vitamin D 0 47 Custard
Iron 13.86 0.34 Cocoa solids
Calcium 128 139 Custard
Potassium 1524 207 Cocoa solids
Magnesium 499 16 Cocoa solids
Sugars 1.75 4.82 Custard
Fiber 37 0 Cocoa solids
Copper 3.788 0.03 Cocoa solids
Zinc 6.81 0.51 Cocoa solids
Starch
Phosphorus 734 130 Cocoa solids
Sodium 21 84 Cocoa solids
Vitamin A 0 182 Custard
Vitamin E 0.1 0.06 Cocoa solids
Vitamin D 0 1.2 Custard
Vitamin B1 0.078 0.061 Cocoa solids
Vitamin B2 0.241 0.22 Cocoa solids
Vitamin B3 2.185 0.132 Cocoa solids
Vitamin B5 0.254 0.699 Custard
Vitamin B6 0.118 0.064 Cocoa solids
Vitamin B12 0 0.52 Custard
Vitamin K 2.5 0.2 Cocoa solids
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.07 2.032 Custard
Monounsaturated Fat 4.57 1.127 Cocoa solids
Polyunsaturated fat 0.44 0.312 Cocoa solids
Tryptophan 0.293 0.082 Cocoa solids
Threonine 0.776 0.192 Cocoa solids
Isoleucine 0.76 0.207 Cocoa solids
Leucine 1.189 0.337 Cocoa solids
Lysine 0.983 0.214 Cocoa solids
Methionine 0.202 0.091 Cocoa solids
Phenylalanine 0.941 0.173 Cocoa solids
Valine 1.177 0.233 Cocoa solids
Histidine 0.339 0.092 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.