Cocoa solids nutrition: calories, carbs, GI, protein, fiber, fats
Cocoa, dry powder, unsweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cocoa solids
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 24 (low) |
| Calories ⓘ Calories per 100-gram serving | 228 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (5.4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.9 (alkaline) |
| Oxalates ⓘ https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en | 619mg |
Iron ⓘHigher in Iron content than 95% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Cocoa solids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 228 | |
| Calories in 1 cup | 196 | 86 g |
| Calories in 1 tbsp | 12 | 5.4 g |
Cocoa solids Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
128 mg of 1,000 mg
13%
Iron:
13.86 mg of 8 mg
173%
Magnesium:
499 mg of 420 mg
119%
Phosphorus:
734 mg of 700 mg
105%
Potassium:
1524 mg of 3,400 mg
45%
Sodium:
21 mg of 2,300 mg
1%
Zinc:
6.81 mg of 11 mg
62%
Copper:
3.788 mg of 1 mg
421%
Manganese:
3.837 mg of 2 mg
167%
Selenium:
14.3 µg of 55 µg
26%
Choline:
12 mg of 550 mg
2%
Mineral chart - relative view
Iron
13.86 mg
TOP 5%
Potassium
1524 mg
TOP 6%
Phosphorus
734 mg
TOP 8%
Magnesium
499 mg
TOP 9%
Zinc
6.81 mg
TOP 13%
Copper
3.788 mg
TOP 15%
Calcium
128 mg
TOP 18%
Manganese
3.837 mg
TOP 26%
Selenium
14.3 µg
TOP 55%
Sodium
21 mg
TOP 81%
Choline
12 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.1 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.078 mg of 1 mg
7%
Vitamin B2:
0.241 mg of 1 mg
19%
Vitamin B3:
2.185 mg of 16 mg
14%
Vitamin B5:
0.254 mg of 5 mg
5%
Vitamin B6:
0.118 mg of 1 mg
9%
Folate:
32 µg of 400 µg
8%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.5 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B2
0.241 mg
TOP 35%
Folate
32 µg
TOP 41%
Vitamin B3
2.185 mg
TOP 57%
Vitamin B1
0.078 mg
TOP 57%
Vitamin B6
0.118 mg
TOP 60%
Vitamin K
2.5 µg
TOP 62%
Vitamin B5
0.254 mg
TOP 77%
Vitamin E
0.1 mg
TOP 86%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.6 g of 50 g
39%
Fats:
Daily Value: 21%
13.7 g of 65 g
21%
Carbs:
Daily Value: 19%
57.9 g of 300 g
19%
Water:
Daily Value: 0%
3 g of 2,000 g
0%
Other:
5.8 g
Protein quality breakdown
Tryptophan:
293 mg of 280 mg
105%
Threonine:
776 mg of 1,050 mg
74%
Isoleucine:
760 mg of 1,400 mg
54%
Leucine:
1189 mg of 2,730 mg
44%
Lysine:
983 mg of 2,100 mg
47%
Methionine:
202 mg of 1,050 mg
19%
Phenylalanine:
941 mg of 1,750 mg
54%
Valine:
1177 mg of 1,820 mg
65%
Histidine:
339 mg of 700 mg
48%
Fat type information
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Fiber content ratio for Cocoa solids
Sugar:
1.75 g
Fiber:
37 g
Other:
19.15 g
All nutrients for Cocoa solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 228kcal | 11% | 42% |
4.9 times more than Orange
|
| Protein | 19.6g | 47% | 26% |
7 times more than Broccoli
|
| Fats | 13.7g | 21% | 25% |
2.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 20.9g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 57.9g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 13.86mg | 173% | 5% |
5.3 times more than Beef
|
| Calcium | 128mg | 13% | 18% |
Equal to Milk
|
| Potassium | 1524mg | 45% | 6% |
10.4 times more than Cucumber
|
| Magnesium | 499mg | 119% | 9% |
3.6 times more than Almond
|
| Sugar | 1.75g | N/A | 61% |
5.1 times less than Coca-Cola
|
| Fiber | 37g | 148% | 7% |
15.4 times more than Orange
|
| Copper | 3.79mg | 421% | 15% |
26.7 times more than Shiitake
|
| Zinc | 6.81mg | 62% | 13% |
1.1 times more than Beef
|
| Phosphorus | 734mg | 105% | 8% |
4 times more than Chicken meat
|
| Sodium | 21mg | 1% | 81% |
23.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwifruit
|
| Selenium | 14.3µg | 26% | 55% | |
| Manganese | 3.84mg | 167% | 26% | |
| Vitamin B1 | 0.08mg | 7% | 57% |
3.4 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 2.19mg | 14% | 57% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.4 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 32µg | 8% | 41% |
1.9 times less than Brussels sprout
|
| Saturated Fat | 8.07g | 40% | 15% |
1.4 times more than Beef
|
| Monounsaturated Fat | 4.57g | N/A | 34% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 0.44g | N/A | 64% |
107.2 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
Equal to Chicken meat
|
| Threonine | 0.78mg | 0% | 66% |
1.1 times more than Beef
|
| Isoleucine | 0.76mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.19mg | 0% | 71% |
2 times less than Tuna
|
| Lysine | 0.98mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.18mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.34mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 228
% Daily Value*
22%
Total Fat
14g
36%
Saturated Fat 8g
0%
Cholesterol 0mg
1%
Sodium 21mg
19%
Total Carbohydrate
58g
148%
Dietary Fiber
37g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
128mg
13%
Iron
14mg
175%
Potassium
1,524mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cocoa solids nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.