Halva vs. Reese's pieces — In-Depth Nutrition Comparison
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How are Halva and Reese's pieces different?
- Halva is richer in Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Selenium, and Vitamin B6, while Reese's pieces are higher in Vitamin B3.
- Halva covers your daily need of Copper 88% more than Reese's pieces.
- Halva contains 14 times more Selenium than Reese's pieces. Halva contains 11.5µg of Selenium, while Reese's pieces contain 0.8µg.
- Halva is lower in Saturated Fat.
Candies, halavah, plain and Candies, REESE'S PIECES Candy types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+824.5%
Contains
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Magnesium
+147.7%
Contains
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Phosphorus
+193.2%
Contains
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Zinc
+275.7%
Contains
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Copper
+193.2%
Contains
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Selenium
+1337.5%
Contains
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Calcium
+109.1%
Contains
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Potassium
+92%
Contains
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Manganese
+26%
Equal in Sodium - 194
Contains
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Iron
+824.5%
Contains
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Magnesium
+147.7%
Contains
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Phosphorus
+193.2%
Contains
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Zinc
+275.7%
Contains
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Copper
+193.2%
Contains
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Selenium
+1337.5%
Contains
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Calcium
+109.1%
Contains
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Potassium
+92%
Contains
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Manganese
+26%
Equal in Sodium - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+135.6%
Contains
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Vitamin B6
+216.4%
Contains
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Folate
+18.2%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+112.2%
Contains
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Vitamin B5
+250.6%
Contains
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Vitamin B12
+175%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+135.6%
Contains
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Vitamin B6
+216.4%
Contains
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Folate
+18.2%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+112.2%
Contains
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Vitamin B5
+250.6%
Contains
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Vitamin B12
+175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+267%
Contains
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Fats
+15.1%
Equal in Protein - 12.46
Equal in Carbs - 59.86
Equal in Other - 1.91
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Contains
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Water
+267%
Contains
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Fats
+15.1%
Equal in Protein - 12.46
Equal in Carbs - 59.86
Equal in Other - 1.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.9%
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Monounsaturated Fat
+83.7%
Contains
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Polyunsaturated fat
+351.1%
Saturated Fat:
4.127 g
Monounsaturated Fat:
8.194 g
Polyunsaturated fat:
8.481 g
Saturated Fat:
16.42 g
Monounsaturated Fat:
4.46 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-74.9%
Contains
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Monounsaturated Fat
+83.7%
Contains
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Polyunsaturated fat
+351.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 56.86g |
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| Protein | 12.49g | 12.46g |
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| Fats | 21.52g | 24.77g |
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| Carbs | 60.49g | 59.86g |
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| Calories | 469kcal | 497kcal |
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| Sugar | 53.25g |
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| Fiber | 4.5g | 3g |
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| Calcium | 33mg | 69mg |
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| Iron | 4.53mg | 0.49mg |
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| Magnesium | 218mg | 88mg |
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| Phosphorus | 607mg | 207mg |
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| Potassium | 187mg | 359mg |
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| Sodium | 195mg | 194mg |
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| Zinc | 4.32mg | 1.15mg |
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| Copper | 1.202mg | 0.41mg |
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| Manganese | 0.873mg | 1.1mg |
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| Selenium | 11.5µg | 0.8µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.99mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.424mg | 0.18mg |
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| Vitamin B2 | 0.088mg | 0.22mg |
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| Vitamin B3 | 2.856mg | 6.06mg |
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| Vitamin B5 | 0.174mg | 0.61mg |
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| Vitamin B6 | 0.348mg | 0.11mg |
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| Folate | 65µg | 55µg |
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| Vitamin B12 | 0.04µg | 0.11µg |
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| Vitamin K | 5.9µg |
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| Saturated Fat | 4.127g | 16.42g |
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| Monounsaturated Fat | 8.194g | 4.46g |
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| Polyunsaturated fat | 8.481g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
133%
56%
Comparison summary
Which food contains less Sodium?
Reese's pieces contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 55)
Which food is cheaper?
Reese's pieces is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 53.25g)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 12.293g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.