Halva vs. Reese's pieces — In-Depth Nutrition Comparison
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How are halva and reese's pieces different?
- Halva is richer in copper, phosphorus, iron, magnesium, zinc, vitamin B1, selenium, and vitamin B6, while reese's pieces are higher in vitamin B3.
- Halva covers your daily need for copper, 88% more than reese's pieces.
- Halva contains 14 times more selenium than reese's pieces. Halva contains 11.5µg of selenium, while reese's pieces contain 0.8µg.
- Halva is lower in saturated fat.
Candies, halavah, plain and Candies, REESE'S PIECES Candy types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.7% |
| Contains more IronIron | +824.5% |
| Contains more CopperCopper | +193.2% |
| Contains more ZincZinc | +275.7% |
| Contains more PhosphorusPhosphorus | +193.2% |
| Contains more SeleniumSelenium | +1337.5% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +92% |
| Contains more ManganeseManganese | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +250.6% |
| Contains more Vitamin B12Vitamin B12 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.41mg | 88% |
| Phosphorus | 607mg | 207mg | 57% |
| Saturated fat | 4.127g | 16.42g | 56% |
| Iron | 4.53mg | 0.49mg | 51% |
| Polyunsaturated fat | 8.481g | 1.88g | 44% |
| Magnesium | 218mg | 88mg | 31% |
| Zinc | 4.32mg | 1.15mg | 29% |
| Vitamin B3 | 2.856mg | 6.06mg | 20% |
| Vitamin B1 | 0.424mg | 0.18mg | 20% |
| Selenium | 11.5µg | 0.8µg | 19% |
| Vitamin B6 | 0.348mg | 0.11mg | 18% |
| Manganese | 0.873mg | 1.1mg | 10% |
| Vitamin B2 | 0.088mg | 0.22mg | 10% |
| Vitamin B5 | 0.174mg | 0.61mg | 9% |
| Monounsaturated fat | 8.194g | 4.46g | 9% |
| Vitamin E | 0.99mg | 7% | |
| Fiber | 4.5g | 3g | 6% |
| Choline | 28.7mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 187mg | 359mg | 5% |
| Fats | 21.52g | 24.77g | 5% |
| Calcium | 33mg | 69mg | 4% |
| Vitamin B12 | 0.04µg | 0.11µg | 3% |
| Folate | 65µg | 55µg | 3% |
| Calories | 469kcal | 497kcal | 1% |
| Protein | 12.49g | 12.46g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 60.49g | 59.86g | 0% |
| Net carbs | 55.99g | 56.86g | N/A |
| Sugar | 53.25g | N/A | |
| Sodium | 195mg | 194mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +267% |
| Contains more FatsFats | +15.1% |
~equal in
Protein
~12.46g
~equal in
Carbs
~59.86g
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +83.7% |
| Contains more Poly. FatPolyunsaturated fat | +351.1% |
