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Ham vs Game - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Game
Game is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.86g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1152mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Game
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ham Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Ham
50
Game
Mineral Summary Score
43
Ham
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
2
:
6
Game
Contains more Calcium +60%
Contains more Zinc +37.8%
Contains more Iron +129.7%
Contains more Potassium +10.8%
Contains more Magnesium +64.3%
Contains more Copper +220.3%
Contains less Sodium -95.8%
Equal in Phosphorus - 202
Contains more Calcium +60%
Contains more Zinc +37.8%
Contains more Iron +129.7%
Contains more Potassium +10.8%
Contains more Magnesium +64.3%
Contains more Copper +220.3%
Contains less Sodium -95.8%
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
5
:
4
Game
Contains more Vitamin E +25%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B12 +870.8%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.37
Contains more Vitamin E +25%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B12 +870.8%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.37

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Ham
138%
Game
Carbohydrates
2%
Ham
0%
Game
Fats
26%
Ham
11%
Game

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ham Game Opinion
Calories 145 120 Ham
Protein 20.93 22.96 Game
Fats 5.53 2.42 Ham
Vitamin C 0 0
Carbs 1.5 0 Ham
Cholesterol 53 85 Ham
Vitamin D 32 Ham
Iron 1.48 3.4 Game
Calcium 8 5 Ham
Potassium 287 318 Game
Magnesium 14 23 Game
Sugars 0 0
Fiber 0 0
Copper 0.079 0.253 Game
Zinc 2.88 2.09 Ham
Starch
Phosphorus 196 202 Game
Sodium 1203 51 Game
Vitamin A 0 0
Vitamin E 0.25 0.2 Ham
Vitamin D 0.8 Ham
Vitamin B1 0.754 0.22 Ham
Vitamin B2 0.202 0.48 Game
Vitamin B3 4.023 6.37 Game
Vitamin B5 0.403 Ham
Vitamin B6 0.4 0.37 Ham
Vitamin B12 0.65 6.31 Game
Vitamin K 0 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.81 0.95 Game
Monounsaturated Fat 2.62 0.67 Ham
Polyunsaturated fat 0.54 0.47 Ham
Tryptophan 0.251 Ham
Threonine 0.931 1.08 Game
Isoleucine 0.918 0.908 Ham
Leucine 1.661 1.951 Game
Lysine 1.775 2.006 Game
Methionine 0.553 0.566 Game
Phenylalanine 0.904 0.937 Game
Valine 0.908 1.073 Game
Histidine 0.75 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.