Ham vs. Game — In-Depth Nutrition Comparison
Compare
How are Ham and Game different?
- Ham is richer in Vitamin B1, Selenium, and Zinc, while Game is higher in Vitamin B12, Iron, Vitamin B2, Copper, and Vitamin B3.
- Game covers your daily need of Vitamin B12 236% more than Ham.
- Ham contains 24 times more Sodium than Game. Ham contains 1203mg of Sodium, while Game contains 51mg.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Game meat, deer, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+60%
Contains
more
Zinc
+37.8%
Contains
more
Manganese
+31.7%
Contains
more
Selenium
+101%
Contains
more
Iron
+129.7%
Contains
more
Magnesium
+64.3%
Contains
more
Potassium
+10.8%
Contains
less
Sodium
-95.8%
Contains
more
Copper
+220.3%
Equal in Phosphorus - 202
Contains
more
Calcium
+60%
Contains
more
Zinc
+37.8%
Contains
more
Manganese
+31.7%
Contains
more
Selenium
+101%
Contains
more
Iron
+129.7%
Contains
more
Magnesium
+64.3%
Contains
more
Potassium
+10.8%
Contains
less
Sodium
-95.8%
Contains
more
Copper
+220.3%
Equal in Phosphorus - 202
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+25%
Contains
more
Vitamin B1
+242.7%
Contains
more
Vitamin B2
+137.6%
Contains
more
Vitamin B3
+58.3%
Contains
more
Folate
+33.3%
Contains
more
Vitamin B12
+870.8%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B6 - 0.37
Contains
more
Vitamin E
+25%
Contains
more
Vitamin B1
+242.7%
Contains
more
Vitamin B2
+137.6%
Contains
more
Vitamin B3
+58.3%
Contains
more
Folate
+33.3%
Contains
more
Vitamin B12
+870.8%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B6 - 0.37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+128.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+316.2%
Equal in Protein - 22.96
Equal in Water - 73.57
Contains
more
Fats
+128.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+316.2%
Equal in Protein - 22.96
Equal in Water - 73.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+291%
Contains
more
Polyunsaturated fat
+14.9%
Contains
less
Saturated Fat
-47.5%
Contains
more
Monounsaturated Fat
+291%
Contains
more
Polyunsaturated fat
+14.9%
Contains
less
Saturated Fat
-47.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 0g |
|
| Protein | 20.93g | 22.96g |
|
| Fats | 5.53g | 2.42g |
|
| Carbs | 1.5g | 0g |
|
| Calories | 145kcal | 120kcal |
|
| Calcium | 8mg | 5mg |
|
| Iron | 1.48mg | 3.4mg |
|
| Magnesium | 14mg | 23mg |
|
| Phosphorus | 196mg | 202mg |
|
| Potassium | 287mg | 318mg |
|
| Sodium | 1203mg | 51mg |
|
| Zinc | 2.88mg | 2.09mg |
|
| Copper | 0.079mg | 0.253mg |
|
| Manganese | 0.054mg | 0.041mg |
|
| Selenium | 19.5µg | 9.7µg |
|
| Vitamin E | 0.25mg | 0.2mg |
|
| Vitamin D | 32IU |
|
|
| Vitamin D | 0.8µg |
|
|
| Vitamin B1 | 0.754mg | 0.22mg |
|
| Vitamin B2 | 0.202mg | 0.48mg |
|
| Vitamin B3 | 4.023mg | 6.37mg |
|
| Vitamin B5 | 0.403mg |
|
|
| Vitamin B6 | 0.4mg | 0.37mg |
|
| Folate | 3µg | 4µg |
|
| Vitamin B12 | 0.65µg | 6.31µg |
|
| Vitamin K | 0µg | 1.1µg |
|
| Tryptophan | 0.251mg |
|
|
| Threonine | 0.931mg | 1.08mg |
|
| Isoleucine | 0.918mg | 0.908mg |
|
| Leucine | 1.661mg | 1.951mg |
|
| Lysine | 1.775mg | 2.006mg |
|
| Methionine | 0.553mg | 0.566mg |
|
| Phenylalanine | 0.904mg | 0.937mg |
|
| Valine | 0.908mg | 1.073mg |
|
| Histidine | 0.75mg | 1.135mg |
|
| Cholesterol | 53mg | 85mg |
|
| Saturated Fat | 1.81g | 0.95g |
|
| Monounsaturated Fat | 2.62g | 0.67g |
|
| Polyunsaturated fat | 0.54g | 0.47g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
97%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Game contains less Sodium (difference - 1152mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.86g)
Which food is cheaper?
Game is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.