Hash browns vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between Hash browns and Hamburger?
- Hash browns are richer in Fiber, yet Hamburger is richer in Vitamin B12, Iron, Zinc, Vitamin B3, Vitamin B2, Folate, and Calcium.
- Hamburger's daily need coverage for Vitamin B12 is 60% higher.
- Hash browns have 3 times more Fiber than Hamburger. Hash browns have 2.7g of Fiber, while Hamburger has 0.9g.
- Hash browns contain less Saturated Fat.
We used Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+57.1%
Contains
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Calcium
+436.8%
Contains
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Iron
+380%
Contains
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Phosphorus
+38.8%
Contains
less
Sodium
-26.9%
Contains
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Zinc
+697.2%
Contains
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Manganese
+37.3%
Equal in Magnesium - 20
Equal in Copper - 0.091
Contains
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Potassium
+57.1%
Contains
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Calcium
+436.8%
Contains
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Iron
+380%
Contains
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Phosphorus
+38.8%
Contains
less
Sodium
-26.9%
Contains
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Zinc
+697.2%
Contains
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Manganese
+37.3%
Equal in Magnesium - 20
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+22.6%
Contains
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Vitamin B1
+58.4%
Contains
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Vitamin B2
+557.9%
Contains
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Vitamin B3
+191.9%
Contains
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Folate
+366.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.203
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+22.6%
Contains
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Vitamin B1
+58.4%
Contains
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Vitamin B2
+557.9%
Contains
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Vitamin B3
+191.9%
Contains
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Folate
+366.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.203
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+18.7%
Contains
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Carbs
+19.8%
Contains
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Water
+15.5%
Contains
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Other
+24.6%
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Protein
+562%
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Fats
+18.7%
Contains
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Carbs
+19.8%
Contains
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Water
+15.5%
Contains
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Other
+24.6%
Contains
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Protein
+562%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.2%
Contains
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Monounsaturated Fat
+42.4%
Contains
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Polyunsaturated fat
+1390.8%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
less
Saturated Fat
-50.2%
Contains
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Monounsaturated Fat
+42.4%
Contains
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Polyunsaturated fat
+1390.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+274.2%
Contains
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Fructose
+745.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+274.2%
Contains
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Fructose
+745.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.18g | 23.2g |
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| Protein | 2.58g | 17.08g |
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| Fats | 17.04g | 14.36g |
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| Carbs | 28.88g | 24.1g |
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| Calories | 272kcal | 295kcal |
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| Starch | 25.74g |
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| Fructose | 0.24g | 2.03g |
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| Sugar | 0.56g | 4.15g |
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| Fiber | 2.7g | 0.9g |
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| Calcium | 19mg | 102mg |
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| Iron | 0.6mg | 2.88mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 98mg | 136mg |
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| Potassium | 355mg | 226mg |
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| Sodium | 566mg | 414mg |
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| Zinc | 0.36mg | 2.87mg |
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| Copper | 0.1mg | 0.091mg |
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| Manganese | 0.158mg | 0.217mg |
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| Selenium | 0.4µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 2.62mg |
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| Vitamin C | 5.4mg | 0mg |
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| Vitamin B1 | 0.137mg | 0.217mg |
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| Vitamin B2 | 0.038mg | 0.25mg |
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| Vitamin B3 | 1.838mg | 5.365mg |
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| Vitamin B5 | 0.38mg | 0.31mg |
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| Vitamin B6 | 0.186mg | 0.203mg |
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| Folate | 12µg | 56µg |
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| Vitamin B12 | 0µg | 1.44µg |
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| Vitamin K | 9.9µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 0mg | 47mg |
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| Trans Fat | 0.056g | 0.814g |
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| Saturated Fat | 2.54g | 5.096g |
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| Monounsaturated Fat | 7.827g | 5.495g |
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| Polyunsaturated fat | 5.665g | 0.38g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
42%
Minerals Daily Need Coverage Score
26%
42%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 3.59g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 2.556g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 152mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.