Headcheese vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between Headcheese and Bratwurst?
- Headcheese is richer in Iron, yet Bratwurst is richer in Vitamin B12, Vitamin B1, Selenium, Vitamin B3, Zinc, Phosphorus, Vitamin B2, and Potassium.
- Bratwurst's daily need coverage for Vitamin B12 is 68% higher.
- Headcheese has 2 times more Iron than Bratwurst. Headcheese has 1.5mg of Iron, while Bratwurst has 1mg.
- Headcheese contains less Saturated Fat.
We used Headcheese, pork and Bratwurst, beef and pork, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Iron
+50%
Contains
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Copper
+52.5%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+132.1%
Contains
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Potassium
+812.9%
Contains
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Zinc
+154.6%
Contains
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Selenium
+14000%
Equal in Sodium - 848
Contains
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Calcium
+128.6%
Contains
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Iron
+50%
Contains
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Copper
+52.5%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+132.1%
Contains
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Potassium
+812.9%
Contains
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Zinc
+154.6%
Contains
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Selenium
+14000%
Equal in Sodium - 848
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1552.2%
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Vitamin B2
+85.2%
Contains
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Vitamin B3
+606.8%
Contains
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Folate
+100%
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Vitamin B12
+154.3%
Equal in Vitamin B6 - 0.2
Contains
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Vitamin B1
+1552.2%
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin B3
+606.8%
Contains
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Folate
+100%
Contains
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Vitamin B12
+154.3%
Equal in Vitamin B6 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.4%
Contains
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Water
+30.3%
Contains
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Fats
+141.7%
Contains
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Carbs
+∞%
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Other
+96.5%
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
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Protein
+13.4%
Contains
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Water
+30.3%
Contains
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Fats
+141.7%
Contains
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Carbs
+∞%
Contains
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Other
+96.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44%
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Monounsaturated Fat
+42.8%
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Polyunsaturated fat
+39.3%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
less
Saturated Fat
-44%
Contains
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Monounsaturated Fat
+42.8%
Contains
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Polyunsaturated fat
+39.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2g |
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| Protein | 13.83g | 12.2g |
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| Fats | 10.9g | 26.34g |
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| Carbs | 0g | 2g |
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| Calories | 157kcal | 297kcal |
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| Calcium | 16mg | 7mg |
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| Iron | 1.5mg | 1mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 56mg | 130mg |
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| Potassium | 31mg | 283mg |
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| Sodium | 941mg | 848mg |
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| Zinc | 0.97mg | 2.47mg |
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| Copper | 0.122mg | 0.08mg |
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| Manganese | 0.041mg |
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| Selenium | 0.1µg | 14.1µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.023mg | 0.38mg |
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| Vitamin B2 | 0.115mg | 0.213mg |
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| Vitamin B3 | 0.44mg | 3.11mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.19mg | 0.2mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 1.05µg | 2.67µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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| Cholesterol | 69mg | 78mg |
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| Saturated Fat | 3.402g | 6.08g |
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| Monounsaturated Fat | 5.601g | 8g |
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| Polyunsaturated fat | 1.134g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
52%
Minerals Daily Need Coverage Score
28%
42%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 2.678g)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Headcheese is cheaper (difference - $3)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 93mg)
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.