Headcheese vs. Pork belly — In-Depth Nutrition Comparison
Compare
How are Headcheese and Pork belly different?
- Headcheese is higher in Iron, Vitamin B12, and Copper, however, Pork belly is richer in Vitamin B1, Vitamin B3, Selenium, Vitamin B2, and Phosphorus.
- Daily need coverage for Saturated Fat from Pork belly is 80% higher.
- Headcheese contains 29 times more Sodium than Pork belly. While Headcheese contains 941mg of Sodium, Pork belly contains only 32mg.
Headcheese, pork and Pork, fresh, belly, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+220%
Contains
more
Iron
+188.5%
Contains
more
Magnesium
+125%
Contains
more
Copper
+134.6%
Contains
more
Phosphorus
+92.9%
Contains
more
Potassium
+496.8%
Contains
less
Sodium
-96.6%
Contains
more
Selenium
+7900%
Equal in Zinc - 1.02
Contains
more
Calcium
+220%
Contains
more
Iron
+188.5%
Contains
more
Magnesium
+125%
Contains
more
Copper
+134.6%
Contains
more
Phosphorus
+92.9%
Contains
more
Potassium
+496.8%
Contains
less
Sodium
-96.6%
Contains
more
Selenium
+7900%
Equal in Zinc - 1.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B6
+46.2%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+25%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+56%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1621.7%
Contains
more
Vitamin B2
+110.4%
Contains
more
Vitamin B3
+956.1%
Contains
more
Vitamin B6
+46.2%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+25%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+56%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1621.7%
Contains
more
Vitamin B2
+110.4%
Contains
more
Vitamin B3
+956.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+48.1%
Contains
more
Water
+101%
Contains
more
Other
+57.1%
Contains
more
Fats
+386.3%
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Contains
more
Protein
+48.1%
Contains
more
Water
+101%
Contains
more
Other
+57.1%
Contains
more
Fats
+386.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.4%
Contains
more
Monounsaturated Fat
+341%
Contains
more
Polyunsaturated fat
+398.2%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Contains
less
Saturated Fat
-82.4%
Contains
more
Monounsaturated Fat
+341%
Contains
more
Polyunsaturated fat
+398.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 13.83g | 9.34g |
|
| Fats | 10.9g | 53.01g |
|
| Calories | 157kcal | 518kcal |
|
| Calcium | 16mg | 5mg |
|
| Iron | 1.5mg | 0.52mg |
|
| Magnesium | 9mg | 4mg |
|
| Phosphorus | 56mg | 108mg |
|
| Potassium | 31mg | 185mg |
|
| Sodium | 941mg | 32mg |
|
| Zinc | 0.97mg | 1.02mg |
|
| Copper | 0.122mg | 0.052mg |
|
| Manganese | 0.006mg |
|
|
| Selenium | 0.1µg | 8µg |
|
| Vitamin A | 0IU | 10IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 0.25mg | 0.39mg |
|
| Vitamin D | 37IU |
|
|
| Vitamin D | 0.9µg |
|
|
| Vitamin C | 0mg | 0.3mg |
|
| Vitamin B1 | 0.023mg | 0.396mg |
|
| Vitamin B2 | 0.115mg | 0.242mg |
|
| Vitamin B3 | 0.44mg | 4.647mg |
|
| Vitamin B5 | 0.256mg |
|
|
| Vitamin B6 | 0.19mg | 0.13mg |
|
| Folate | 2µg | 1µg |
|
| Vitamin B12 | 1.05µg | 0.84µg |
|
| Vitamin K | 3.4µg | 0µg |
|
| Cholesterol | 69mg | 72mg |
|
| Saturated Fat | 3.402g | 19.33g |
|
| Monounsaturated Fat | 5.601g | 24.7g |
|
| Polyunsaturated fat | 1.134g | 5.65g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
34%
Minerals Daily Need Coverage Score
28%
18%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 909mg)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 15.928g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.