Headcheese vs. Pork spare ribs — In-Depth Nutrition Comparison
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Important differences between Headcheese and Pork spare ribs
- Headcheese has more Vitamin B12, however, Pork spare ribs has more Selenium, Vitamin B6, Vitamin B3, Vitamin B1, Zinc, Phosphorus, and Vitamin B2.
- Pork spare ribs' daily need coverage for Selenium is 40% more.
- Headcheese has 12 times more Sodium than Pork spare ribs. Headcheese has 941mg of Sodium, while Pork spare ribs have 81mg.
The food varieties used in the comparison are Headcheese, pork and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+64.8%
Contains
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Copper
+52.5%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+151.8%
Contains
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Potassium
+680.6%
Contains
less
Sodium
-91.4%
Contains
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Zinc
+157.7%
Contains
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Selenium
+21900%
Equal in Calcium - 15
Contains
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Iron
+64.8%
Contains
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Copper
+52.5%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+151.8%
Contains
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Potassium
+680.6%
Contains
less
Sodium
-91.4%
Contains
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Zinc
+157.7%
Contains
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Selenium
+21900%
Equal in Calcium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
Contains
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Vitamin B12
+176.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+48%
Contains
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Vitamin D
+155.6%
Contains
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Vitamin B1
+1287%
Contains
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Vitamin B2
+118.3%
Contains
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Vitamin B3
+959.5%
Contains
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Vitamin B6
+202.1%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+176.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+48%
Contains
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Vitamin D
+155.6%
Contains
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Vitamin B1
+1287%
Contains
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Vitamin B2
+118.3%
Contains
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Vitamin B3
+959.5%
Contains
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Vitamin B6
+202.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.6%
Contains
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Protein
+11.9%
Contains
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Fats
+114.7%
Equal in Other - 1.38
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Water
+23.6%
Contains
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Protein
+11.9%
Contains
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Fats
+114.7%
Equal in Other - 1.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.8%
Contains
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Monounsaturated Fat
+52.5%
Contains
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Polyunsaturated fat
+248.6%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
less
Saturated Fat
-54.8%
Contains
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Monounsaturated Fat
+52.5%
Contains
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Polyunsaturated fat
+248.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 13.83g | 15.47g |
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| Fats | 10.9g | 23.4g |
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| Calories | 157kcal | 277kcal |
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| Calcium | 16mg | 15mg |
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| Iron | 1.5mg | 0.91mg |
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| Magnesium | 9mg | 16mg |
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| Phosphorus | 56mg | 141mg |
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| Potassium | 31mg | 242mg |
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| Sodium | 941mg | 81mg |
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| Zinc | 0.97mg | 2.5mg |
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| Copper | 0.122mg | 0.08mg |
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| Manganese | 0.01mg |
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| Selenium | 0.1µg | 22µg |
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| Vitamin E | 0.25mg | 0.37mg |
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| Vitamin D | 37IU | 91IU |
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| Vitamin D | 0.9µg | 2.3µg |
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| Vitamin B1 | 0.023mg | 0.319mg |
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| Vitamin B2 | 0.115mg | 0.251mg |
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| Vitamin B3 | 0.44mg | 4.662mg |
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| Vitamin B5 | 0.625mg |
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| Vitamin B6 | 0.19mg | 0.574mg |
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| Folate | 2µg | 0µg |
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| Vitamin B12 | 1.05µg | 0.38µg |
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| Vitamin K | 3.4µg | 0µg |
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| Tryptophan | 0.163mg |
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| Threonine | 0.695mg |
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| Isoleucine | 0.761mg |
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| Leucine | 1.318mg |
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| Lysine | 1.435mg |
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| Methionine | 0.426mg |
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| Phenylalanine | 0.65mg |
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| Valine | 0.809mg |
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| Histidine | 0.668mg |
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| Cholesterol | 69mg | 80mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 3.402g | 7.529g |
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| Monounsaturated Fat | 5.601g | 8.542g |
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| Polyunsaturated fat | 1.134g | 3.953g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
43%
Minerals Daily Need Coverage Score
28%
36%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 860mg)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 4.127g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.