Headcheese vs. Porterhouse steak — In-Depth Nutrition Comparison
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Summary of differences between Headcheese and Porterhouse steak
- Headcheese has less Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Vitamin B2 than Porterhouse steak.
- Porterhouse steak covers your daily need of Vitamin B12 47% more than Headcheese.
- Headcheese has 14 times more Sodium than Porterhouse steak. While Headcheese has 941mg of Sodium, Porterhouse steak has only 65mg.
These are the specific foods used in this comparison Headcheese, pork and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Iron
+96%
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+244.6%
Contains
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Potassium
+864.5%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+370.1%
Contains
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Selenium
+19500%
Equal in Copper - 0.13
Contains
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Calcium
+128.6%
Contains
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Iron
+96%
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+244.6%
Contains
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Potassium
+864.5%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+370.1%
Contains
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Selenium
+19500%
Equal in Copper - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+38.9%
Contains
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Vitamin B1
+330.4%
Contains
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Vitamin B2
+98.3%
Contains
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Vitamin B3
+856.8%
Contains
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Vitamin B6
+92.1%
Contains
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Folate
+250%
Contains
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Vitamin B12
+107.6%
Contains
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Vitamin E
+38.9%
Contains
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Vitamin B1
+330.4%
Contains
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Vitamin B2
+98.3%
Contains
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Vitamin B3
+856.8%
Contains
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Vitamin B6
+92.1%
Contains
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Folate
+250%
Contains
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Vitamin B12
+107.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+35.1%
Contains
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Protein
+73.2%
Contains
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Fats
+76.8%
Contains
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Other
+47.6%
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Water
+35.1%
Contains
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Protein
+73.2%
Contains
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Fats
+76.8%
Contains
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Other
+47.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.2%
Contains
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Polyunsaturated fat
+64.3%
Contains
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Monounsaturated Fat
+54.4%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
less
Saturated Fat
-53.2%
Contains
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Polyunsaturated fat
+64.3%
Contains
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Monounsaturated Fat
+54.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 13.83g | 23.96g |
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| Fats | 10.9g | 19.27g |
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| Calories | 157kcal | 276kcal |
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| Calcium | 16mg | 7mg |
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| Iron | 1.5mg | 2.94mg |
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| Magnesium | 9mg | 22mg |
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| Phosphorus | 56mg | 193mg |
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| Potassium | 31mg | 299mg |
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| Sodium | 941mg | 65mg |
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| Zinc | 0.97mg | 4.56mg |
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| Copper | 0.122mg | 0.13mg |
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| Manganese | 0.015mg |
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| Selenium | 0.1µg | 19.6µg |
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| Vitamin E | 0.25mg | 0.18mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.023mg | 0.099mg |
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| Vitamin B2 | 0.115mg | 0.228mg |
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| Vitamin B3 | 0.44mg | 4.21mg |
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| Vitamin B5 | 0.314mg |
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| Vitamin B6 | 0.19mg | 0.365mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 1.05µg | 2.18µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.259mg |
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| Threonine | 1.104mg |
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| Isoleucine | 1.228mg |
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| Leucine | 2.105mg |
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| Lysine | 2.233mg |
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| Methionine | 0.676mg |
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| Phenylalanine | 1.033mg |
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| Valine | 1.288mg |
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| Histidine | 0.775mg |
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| Cholesterol | 69mg | 67mg |
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| Saturated Fat | 3.402g | 7.271g |
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| Monounsaturated Fat | 5.601g | 8.65g |
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| Polyunsaturated fat | 1.134g | 0.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
45%
Minerals Daily Need Coverage Score
28%
52%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 876mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is richer in vitamins?
Porterhouse steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 3.869g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)