Headcheese vs. Roast beef — In-Depth Nutrition Comparison
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What are the differences between headcheese and roast beef?
- Headcheese is higher in choline, yet roast beef is higher in vitamin B12, vitamin B3, phosphorus, selenium, vitamin B6, zinc, potassium, and vitamin B2.
- Roast beef's daily need coverage for vitamin B12 is 41% more.
- Headcheese has 3 times more saturated fat than roast beef. While headcheese has 3.402g of saturated fat, roast beef has only 1.318g.
We used Headcheese, pork and Roast beef, deli style, prepackaged, sliced types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +41.9% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +1987.1% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +229.9% |
| Contains more PhosphorusPhosphorus | +332.1% |
| Contains more SeleniumSelenium | +14600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +137.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +1168.4% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +94.3% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +195.4% |
| Contains more ProteinProtein | +34.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +132.9% |
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +268.2% |
| Contains more Poly. FatPolyunsaturated fat | +320% |
| Contains less Sat. FatSaturated fat | -61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.05µg | 2.04µg | 41% |
| Vitamin B3 | 0.44mg | 5.581mg | 32% |
| Selenium | 0.1µg | 14.7µg | 27% |
| Phosphorus | 56mg | 242mg | 27% |
| Vitamin B6 | 0.19mg | 0.46mg | 21% |
| Zinc | 0.97mg | 3.2mg | 20% |
| Potassium | 31mg | 647mg | 18% |
| Choline | 104.1mg | 43.9mg | 11% |
| Vitamin B5 | 0.566mg | 11% | |
| Fats | 10.9g | 3.69g | 11% |
| Monounsaturated fat | 5.601g | 1.521g | 10% |
| Protein | 13.83g | 18.62g | 10% |
| Saturated fat | 3.402g | 1.318g | 9% |
| Vitamin B2 | 0.115mg | 0.213mg | 8% |
| Iron | 1.5mg | 2.05mg | 7% |
| Cholesterol | 69mg | 51mg | 6% |
| Polyunsaturated fat | 1.134g | 0.27g | 6% |
| Vitamin D | 37IU | 1IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Copper | 0.122mg | 0.086mg | 4% |
| Sodium | 941mg | 853mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Calories | 157kcal | 115kcal | 2% |
| Vitamin B1 | 0.023mg | 0.043mg | 2% |
| Vitamin E | 0.25mg | 0.49mg | 2% |
| Manganese | 0.015mg | 1% | |
| Calcium | 16mg | 5mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.148g | N/A | |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
46%
Minerals Daily Need Coverage Score
28%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 2.084g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)