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  6. Herbal tea vs. Cranberry juice

Herbal tea vs. Cranberry juice — In-Depth Nutrition Comparison

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Differences between Herbal tea and Cranberry juice

  • Herbal tea has more Manganese, while Cranberry juice has more Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% higher.
  • Cranberry juice contains 10 times less Manganese than Herbal tea. Herbal tea contains 0.477mg of Manganese, while Cranberry juice contains 0.048mg.

The food types used in this comparison are Beverages, tea, hibiscus, brewed and Cranberry juice cocktail, bottled.

Infographic

Herbal tea vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
5
:
4
Cranberry juice
Cranberry juice
Contains more Calcium +166.7%
Contains more Magnesium +200%
Contains more Potassium +42.9%
Contains more Zinc +33.3%
Contains more Manganese +893.8%
Contains more Iron +25%
Contains less Sodium -50%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 1
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Calcium +166.7%
Contains more Magnesium +200%
Contains more Potassium +42.9%
Contains more Zinc +33.3%
Contains more Manganese +893.8%
Contains more Iron +25%
Contains less Sodium -50%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
1
:
6
Cranberry juice
Cranberry juice
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.041
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
2
:
2
Cranberry juice
Cranberry juice
Contains more Water +15.6%
Contains more Other +100%
Contains more Fats +∞%
Contains more Carbs +∞%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Water +15.6%
Contains more Other +100%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Cranberry juice Opinion
Net carbs 0g 13.52g Cranberry juice
Fats 0g 0.1g Cranberry juice
Carbs 0g 13.52g Cranberry juice
Calories 0kcal 54kcal Cranberry juice
Fructose 0g 4.97g Cranberry juice
Sugar 0g 11.87g Herbal tea
Calcium 8mg 3mg Herbal tea
Iron 0.08mg 0.1mg Cranberry juice
Magnesium 3mg 1mg Herbal tea
Phosphorus 1mg 1mg
Potassium 20mg 14mg Herbal tea
Sodium 4mg 2mg Cranberry juice
Zinc 0.04mg 0.03mg Herbal tea
Copper 0mg 0.01mg Cranberry juice
Manganese 0.477mg 0.048mg Herbal tea
Selenium 0µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B3 0.04mg 0.041mg Cranberry juice
Vitamin B5 0mg 0.052mg Cranberry juice
Folate 1µg 0µg Herbal tea
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0g 0.009g Herbal tea
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
13%
Cranberry juice
Minerals Daily Need Coverage Score
7%
Herbal tea
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Herbal tea
Herbal tea is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.