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  6. Herbal tea vs. Cranberry juice

Herbal tea vs. Cranberry juice — In-Depth Nutrition Comparison

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Differences between herbal tea and cranberry juice

  • Herbal tea has more manganese, while cranberry juice has more vitamin C.
  • Cranberry juice's daily need coverage for vitamin C is 47% higher.
  • Cranberry juice contains 10 times less manganese than herbal tea. Herbal tea contains 0.477mg of manganese, while cranberry juice contains 0.048mg.
  • Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of cranberry juice is 59.

The food types used in this comparison are Beverages, tea, hibiscus, brewed and Cranberry juice cocktail, bottled.

Infographic

Herbal tea vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +42.9%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +893.8%
Contains more IronIron +25%
Contains more CopperCopper +∞%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0.041mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Manganese 0.477mg 0.048mg 19%
Fructose 0g 4.97g 6%
Carbs 0g 13.52g 5%
Calories 0kcal 54kcal 3%
Vitamin K 0µg 1µg 1%
Vitamin B5 0mg 0.052mg 1%
Calcium 8mg 3mg 1%
Copper 0mg 0.01mg 1%
Vitamin E 0mg 0.22mg 1%
Fats 0g 0.1g 0%
Net carbs 0g 13.52g N/A
Magnesium 3mg 1mg 0%
Potassium 20mg 14mg 0%
Iron 0.08mg 0.1mg 0%
Sugar 0g 11.87g N/A
Zinc 0.04mg 0.03mg 0%
Phosphorus 1mg 1mg 0%
Sodium 4mg 2mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0.04mg 0.041mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 1.1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more WaterWater +15.6%
Contains more OtherOther +100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.