Hickory nut vs. Macadamia — In-Depth Nutrition Comparison
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Differences between Hickory nut and Macadamia
- Hickory nut are higher in Zinc, Phosphorus, Manganese, Vitamin B5, and Magnesium, however, Macadamia is richer in Vitamin B1, Iron, Vitamin B3, and Fiber.
- Hickory nut' daily need coverage for Zinc is 27% higher.
- Hickory nut have 2 times more Vitamin B5 than Macadamia. While Hickory nut have 1.746mg of Vitamin B5, Macadamia has only 0.758mg.
- Hickory nut have less Saturated Fat.
The food types used in this comparison are Nuts, hickorynuts, dried and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.1%
Contains
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Phosphorus
+78.7%
Contains
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Potassium
+18.5%
Contains
less
Sodium
-80%
Contains
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Zinc
+231.5%
Contains
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Manganese
+11.6%
Contains
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Selenium
+125%
Contains
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Calcium
+39.3%
Contains
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Iron
+74.1%
Equal in Copper - 0.756
Contains
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Magnesium
+33.1%
Contains
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Phosphorus
+78.7%
Contains
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Potassium
+18.5%
Contains
less
Sodium
-80%
Contains
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Zinc
+231.5%
Contains
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Manganese
+11.6%
Contains
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Selenium
+125%
Contains
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Calcium
+39.3%
Contains
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Iron
+74.1%
Equal in Copper - 0.756
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B5
+130.3%
Contains
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Folate
+263.6%
Contains
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Vitamin B1
+37.8%
Contains
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Vitamin B2
+23.7%
Contains
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Vitamin B3
+172.7%
Contains
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Vitamin B6
+43.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B5
+130.3%
Contains
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Folate
+263.6%
Contains
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Vitamin B1
+37.8%
Contains
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Vitamin B2
+23.7%
Contains
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Vitamin B3
+172.7%
Contains
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Vitamin B6
+43.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.8%
Contains
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Carbs
+32.1%
Contains
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Water
+94.9%
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Other
+76.3%
Contains
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Fats
+17.7%
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Contains
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Protein
+60.8%
Contains
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Carbs
+32.1%
Contains
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Water
+94.9%
Contains
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Other
+76.3%
Contains
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Fats
+17.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.6%
Contains
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Polyunsaturated fat
+1357.1%
Contains
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Monounsaturated Fat
+80.5%
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Contains
less
Saturated Fat
-41.6%
Contains
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Polyunsaturated fat
+1357.1%
Contains
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Monounsaturated Fat
+80.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.85g | 5.22g |
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| Protein | 12.72g | 7.91g |
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| Fats | 64.37g | 75.77g |
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| Carbs | 18.25g | 13.82g |
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| Calories | 657kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g |
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| Fiber | 6.4g | 8.6g |
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| Calcium | 61mg | 85mg |
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| Iron | 2.12mg | 3.69mg |
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| Magnesium | 173mg | 130mg |
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| Phosphorus | 336mg | 188mg |
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| Potassium | 436mg | 368mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 4.31mg | 1.3mg |
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| Copper | 0.738mg | 0.756mg |
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| Manganese | 4.61mg | 4.131mg |
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| Selenium | 8.1µg | 3.6µg |
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| Vitamin A | 131IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 2mg | 1.2mg |
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| Vitamin B1 | 0.867mg | 1.195mg |
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| Vitamin B2 | 0.131mg | 0.162mg |
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| Vitamin B3 | 0.907mg | 2.473mg |
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| Vitamin B5 | 1.746mg | 0.758mg |
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| Vitamin B6 | 0.192mg | 0.275mg |
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| Folate | 40µg | 11µg |
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| Tryptophan | 0.139mg | 0.067mg |
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| Threonine | 0.422mg | 0.37mg |
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| Isoleucine | 0.576mg | 0.314mg |
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| Leucine | 1.027mg | 0.602mg |
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| Lysine | 0.497mg | 0.018mg |
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| Methionine | 0.3mg | 0.023mg |
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| Phenylalanine | 0.713mg | 0.665mg |
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| Valine | 0.73mg | 0.363mg |
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| Histidine | 0.389mg | 0.195mg |
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| Saturated Fat | 7.038g | 12.061g |
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| Monounsaturated Fat | 32.611g | 58.877g |
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| Polyunsaturated fat | 21.886g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
43%
Minerals Daily Need Coverage Score
141%
122%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Hickory nut is lower in Saturated Fat (difference - 5.023g)
Which food is lower in glycemic index?
Hickory nut is lower in glycemic index (difference - 10)
Which food is cheaper?
Hickory nut is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.